Feroce Fitness

Throwback to Atlanta this past November. Are you training for Hyrox or would you like to? Reach out to me and I will help you with that😊

Did you know that I offer online personal training as well?! Click the link in my bio or shoot me a dm today to schedule your free consultation. Let me help you reach your goals today 🤩 🐅

Happy Open week!! One of my favorite pics from my first CrossFit Open in 2018 w/ . If you haven’t signed up already head over to the and do it today 😃And join me for our Friday night lights ✨ at 430pm. See you on the leaderboard 😉 ✨

Meal prep anyone?! Sounds like a daunting task but it doesn’t have to be by keeping it simple 😃 Here is one of my favorite go to breakfasts. Chia protein pudding. Chia seeds are great for digestion and plant based protein powder is a great source of protein to start the day. Get some small 4 ounce mason jars, organic chia seeds, milk, protein powder of your choosing and a little honey 🍯

2 tablespoons of chia seeds
1 scoop of protein powder
Then fill to top with milk or almond milk
Add a teaspoon of honey or agave for sweetness.

T-shirts are done 😁 Thank you 🐅

Just reactivated all my social media accounts for personal training. If you or someone you know is looking for a personal trainer I’m your gal 😉 For those who don’t know me I received my personal trainer certification in 2017. I am also a level 2 trainer and Adaptive athlete trainer. Let me help you reach your goals!! 💪🏻 🐯

Registration for 2 days of FREE BOOTCAMP is filling up. Click the link in the event to sign up. It's going to be fun!!!