Amy Lower
My-Will-Fitness
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Getting in shape, being healthier, anyone can do it. Sometimes we just a little will power. That's w
Today at 9am live workout.
1. water bottle squats
2. water bottle Jacks
3. water bottle lunges
4. cross body punches
5. kettle bell/ weighted swings
6. Drive way cardio
7. clean 2 press x2
8. J-rope
9. sit up
35 seconds on 10 seconds rest 45 min: 5 min warm up
08/12/2016
Live workout right here on Facebook Saturday 9 am
08/11/2016
Back to school and craziness: find a good Yoga instructor.
08/08/2016
Water bottle Monday
08/06/2016
08/05/2016
Beginning workout day 10
08/04/2016
September 1st 530pm at Paul Sanborn Park Cape Coral
08/03/2016
Core: cardio: squats
08/01/2016
Coming soon to Paul Sanborn Park Cape Coral
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Cape Coral, FL