"If you're going through hell........keep going." Winston Churchill DelMoSports, Inc is a boutique race company founded in 2004. We specialize in elite destination events along the southern New Jersey shore.
We believe in high quality, athlete centered productions with an emphasis on community involvement while staying true to the sport of triathlon. Our events provide a challenging course, spectacular scenery and amazing vacation opportunities for athletes and their families.
Operating as usual
DelMoSports Inc. and United Rentals have partnered up again in 2022 to provide active military the opportunity to race in two of DelMoSports’ major events this summer. With United Rentals’ support, DelMoSports will be offering a 50% registration discount at the Atlantic City Triathlon and Tri the Wildwoods Triathlon & 5K to all active military athletes during the month of May!
If you qualify and would like to register, please email us at [email protected] with your proof of active service (military ID card) AND which event/distance you would like to do.
If you have ALREADY registered for one of the two events listed above and qualify for the incentive, please email [email protected] and provide proof of active service (military ID card) to receive a credit.
Offer valid only for month of May.
Remember: limited time and quantity - ACT NOW!
Check out the Press Release HERE: https://bit.ly/3FEnOCV
THE DAY IS FINALLY HERE (again)! Registration for the 9th Annual DESATNICK REAL ESTATE, LLC Escape the Cape Triathlon & Open Water Classic Presented by Inspira Health is REOPENED!
Very limited slots available - do NOT delay, register NOW @ runsignup.com/escapethecape
“On Tuesday we run the mile.” You are going to be hearing that a lot over the next four months. My big, fat, audacious goal is to deadlift 400lbs and run a 5:30 mile…in the same morning.
Ps. Those are two of my goals. There are more.
Please note: I don’t ever feel like running all out for 1 mile after a weight session. That’s the whole damn point. Big ups to @hanleystrength for never taking it easy on me.
Last week I clocked a 6:47 after not testing my mile since August 2021. I had no idea what I would do and pleasantly surprised myself since I am 45 years old and now weigh in at 192 pounds. There is something to be said for the work put in at the gym. I will leave the science to @hanleystrength !
Got my butt kicked today. I jumped into a lane I had no business being in and I did my best. That’s how you get faster. There’s no other secret.
"It's not easy being a mother. If it were easy, fathers would do it."
Dorothy, The Golden Girls
To all the Mom's out there...Happy Mother's Day!
Enjoy the days that suck…it’s an opportunity to go slow! Have fun and be safe everyone!!!
6 Tips for Novice Triathletes brought to you by Title Sponsor, Stampone O'Brien Dilsheimer Law:
Competing in your first triathlon can be overwhelming. On top of the physical and mental challenge, it is easy to become intimidated by flashy gear, mobs of spectators, and the shear physicality of other competitors. Luckily, we're here to help with 6 tips for novice triathletes.
1. Be organized: Between clothing, equipment, and additional items like fitness trackers or sunscreen, it is easy to overlook details on race-day. We recommend creating a checklist and organizing your gear the night before to avoid a hectic morning.
2. Arrive Early: Be sure to arrive with enough time to address crowded parking lots, equipment-related problems, check-in lines, transition setup, and your own personal race prep. The last thing you want is to be breathing heavy before the opening gun.
3. Stay calm, even when the sea isn’t: For most triathletes the swim is the toughest leg of the race, both physically and mentally. While we are unable to control the sea’s current or temperature, we do have control over our reaction to these elements. Don’t make the swim harder or longer than it must be - stay calm and stay straight.
4. Practice Transitions: Valuable time can be lost changing from your wetsuit to your cycling gear and from your cycling gear to your running gear. Practice these transitions at home before race-day to cut vital seconds/minutes off your final time.
5. Check your bike (and don’t lose it): Make sure your bicycle and helmet are together and in proper working condition before beginning the race. With hundreds, if not thousands, of similar styled and colored bikes piled together in a carousel, it is easy to get lost, especially in the heat of competition. If you are one of the first to set your bike down, we recommend going back once the area has filled to re-familiarize yourself with your bike’s location.
6. Have fun: You won’t find a more supportive, fun-loving group than triathletes. So, whether you are there to compete, get yourself in shape, or support a friend, family member, or charity, please remember to have fun! Embrace the fact you are trying something completely new, in what is sure to be an incredible location.
See more Safety Tips @ stamponelaw.com/top-tips-for-athletes
Check out the FIRST EVER Finisher Medal for the Crest Best Swim Fest Presented by Inspira Health! Will you snag one of these and maybe even a Winner Medal?!
Join us on May 28th in Wildwood Crest, NJ for this spectacular open water swim featuring 1-mile and 1/4-mile swims! Register NOW @ runsignup.com/crestbestswimfest
If you are on the Waitlist and received an email from us on Monday and yesterday, tonight's your last chance to have "priority" and join us for the 2022 event! Deadline is tonight @ 11:59PM. Use this special link to register: https://bit.ly/3vIsEM2
If you did not receive an email from us Monday or yesterday, and you are on the Waitlist, stay tuned! You will receive an email from us soon. AND THEN, if there are any slots left, we will open to the general public! STAY TUNED!de
Sammy DelMo says “May the 4th Be With You All.” As he tried to keep his eyes open.
Have a great day everyone!
In conjunction with May the 4th Be With You... MAY PRICE INCREASE COMING TONIGHT!
Register NOW @ delmosports.com and secure the best pricing yet!
Your start and finish lines brought to you by DelMoPRO at today’s @ibxrun10
Crest Best Swim Fest starts with a LEAP kind of like Escape the Cape... are you going to join us?! LESS THAN 1 MONTH UNTIL RACE DAY!
1 Mile Swim or 1/4 Mile Swim options.
Register NOW @ runsignup.com/crestbestswimfest
Wait. What? REGISTRATION IS OPENING AGAIN!!!!
The DESATNICK REAL ESTATE, LLC Escape the Cape Triathlon & Open Water Classicpresented by Inspira Health has room on the boat!!!!
If you want to race this iconic triathlon simply go to
our website and join the waitlist! Registration will be offered on a first come first serve basis BASED on the waitlist. DO NOT MISS OUT!!!!
Join the Wait List: https://runsignup.com/Race/WaitList?eventId=550318
Wardrobe provided by Guppi. This shirt was made from 6 plastic bottles!
Has your schedule changed? Are you scheduled to work? Do you have a dance recital or graduation to attend? Are you injured? Haven't been training?
Whatever the reason may be... did you know that you can defer until June 2023?!
According to our policies, athletes may defer until 2023 for a fee of $30. Deferral must be completed at least 45 days prior to the event. Deadline = April 28, 2022
Follow these steps to defer: RunSignup.com > Profile > Upcoming Events > Escape the Cape > Manage Registration > Defer.
Note: When registration opens for 2023, you will be contacted via email to claim your deferral and register for the 2023 event.
You've seen the towel... now feast your eyes on the FINISHER MEDAL! New in 2022, finish the Freedom 1 Mile Swim or the Freedom 1/4 Mile Swim and receive a one-of-a-kind finisher medal. Join us on May 28th in Wildwood Crest, NJ!
Register NOW @ runsignup.com/crestbestswimfest
Happy Easter to you and your loved one! Love, Team DelMo
WHO WANTS A BEACH TOWEL?! 42 days until the 2nd Annual Crest Best Swim Fest Presented by Inspira Health - May 28th!
Registration includes: timed race, blueseventy silicone swim cap, shiny finisher medal and an awesome beach towel (pictured here)!
This event SOLD OUT in 2021... who's joining us in 2022?!
Register NOW @ runsignup.com/crestbestswimfest
After two years of working out alongside Steve at Hanley Strength Systems, Natalie and Steve finally exchanged a few more words than just "Morning." Steve had mentioned to Natalie that he was looking to build and strengthen Sponsorship Servicing and Activation at DelMoSports, and that just so happened to be Natalie's background... and the rest is history!
Please join us in welcoming Natalie to the team!
Learn more about Natalie @ delmosports.com/blog/meet-team-delmo-member-natalie-sudell
Three Springtime Tips for Triathletes brought to you by Title Sponsor, Stampone O'Brien Dilsheimer Law:
After a winter of semi-hibernation, its time for triathletes to make the switch to spring/summer training. Before ripping off those legwarmers and hitting your local trail, read our three tips for springtime training:
Patience, runners, it’s a long season: Many triathletes take the winter season as a time to regroup and recover. If it’s been a few months, or even a few weeks since your last run, be careful risking an early-season injury by overexerting yourself. It is recommended runners do not increase their training by more than 10-15% in terms of mileage or time while returning to pre-winter status. In other words, patience is the key to avoiding injury.
April showers bring wet, slippery trails: We are all for enjoying nature and embracing the rain, but the dangers of running or biking on a wet, muddy trail can’t be overlooked. Aside from the obvious slip and fall hazard, hidden defects disguised by rain puddles can cause significant injury to the unsuspecting runner or biker. But don’t let a little rain stop you; find your nearest paved trail, track, or secure street to complete your wet springtime training.
Just because its sunny, doesn’t mean the water is warm: Whether you have been enjoying the thrill of an ice-cold swim or waiting for the sun to work its magic, spring is an exciting yet challenging time for swimmers. In way, it’s more difficult than winter swimming when you expect the cold, inclement weather and can plan and dress accordingly. The unpredictable spring weather often catches swimmers off-guard leading to injury, sickness, or a wasted day of training. Don’t take the sun’s word for it – check your water temps before taking the plunge on the next beautiful spring day.
See more Safety Tips @ stamponelaw.com/top-tips-for-athletes/
Who is DelMoSports? What is DelMoSports? Great question. We are what is possible…just like you. We are what can happen when you refuse to settle for “that’s fine.” Have you had those thoughts run through your head? That things are “good enough?” We have those thoughts too. The DelMo Difference is in the details. From our world class customer service, to checking off the boxes that make DelMoSports New Jersey’s best triathlon series. We sweat the details for our athletes. We think like you, because we are you, we always have YOUR best interest at heart. Is that all? No. There is an intangible that we cannot explain as well. When an athlete steps into one of our races…something is different. There is an energy that only other athletes who have ‘taken the leap’ can describe. We believe DelMoSports is New Jersey’s Best Triathlon Series. We believe if you do the work, commit yourself, and stay positive that anything is possible. We believe these are the key ingredients in the recipe that makes the DelMo Difference.
DelMoSports, Inc. is a boutique race company founded in 2004, specializing in elite destination events along the southern New Jersey shore and Delaware. Their unique and award-winning events include The Hops Trot 5K, MudHen Half Marathon formerly the Wild Half Marathon, IRONMAN 70.3 Atlantic City, the Atlantic City Triathlon, Tri the Wildwoods Triathlon, Crest Best Run Fest, Women’s Philadelphia Triathlon, Escape the Cape Open Water Swim Classic and Escape the Cape Triathlon which was voted the Best Triathlon in the Mid-Atlantic and Northeast Regions by Competitor. Known for high quality, athlete-centered productions with an emphasis on community involvement, DelMoSports events provide challenging courses, spectacular scenery and amazing vacation opportunities for athletes and their families.
We fish 7 days a week offering private charter fishing, as well as open boat seats. Located in Cape May, NJ
Off The Hook is a tackle shop located @ Hinch Marina in Cape May, NJ. We carry everything you need in inshore and offshore fishing.
Cape May National's dedication to environmental preservation changed the golf industry. Opened to wide acclaim for it's natural beauty, golf writers dubbed it, "The Natural."
South Jersey Tournaments combines the best aspects of competitive offshore fishing, exceptional dockside service & hospitality, and recreational fishing research into one each season!
The Largest and Fastest Whale and Dolphin Watching Boats in all of New Jersey and the only boats to truly Guarantee Marine Mammals.
Cape May's Best Mini Golf Period.
Offshore and Inshore fishing charters from Cape May, NJ One day tuna trips.
Local bike shop and rental specializing in beach cruisers and comfort bikes. We offer sales, service and rental(hourly to weekly with free delivery&pickup)
At North Beach Health Club, your success is our goal. Become a member today!
To make a donation towards the horses and barn repairs: Make checks payable to: C.M.E.A. 4072 Bayshore Rd Cape May, NJ 08204
One Love Kids Tennis is a summer youth tennis program that is hosted at the Historic Cape May Tennis Club. Our mission is to promote and develop the growth of youth tennis. One Love Kids Tennis has rapidly grown to be the area's premier program.
Founded in 1962, the CMTC is a great place to play with your friends and family. Make sure to tag us in your pics and use #capemaytennisclub