Carlisle 3G Brazilian Jiu Jitsu and Judo

⏰ 5:30 PM – Kids judo

🕕 6:30 PM – Adult BJJ & Judo

Working from the open guard.
Sumi and Shoulder crunch

See you on the mats!

Saturday is here and we are ready to hit the mats.

11 AM: Gregg has the adults for gi fundamentals.

TONIGHT — FRIDAY GI FUNDAMENTALS

Carlisle BJJ

5:15 PM – Adult Gi Fundamentals
6:00 PM – Open Mat

Week 22: Closed Guard Sweeps

- Flower / Pendulum Sweep
- Waiter Sweep
- Scissor Sweep

See you on the mats!

⏰ 5:30 PM – Kids judo

🕕 6:30 PM – Adult BJJ & Judo

Stand up sweeps and sweeps on the ground.

See you on the mats!

Congrats kids on your stripes!

TONIGHT — TUESDAY NO-GI

Carlisle BJJ

5:30 PM – Kids No-Gi
6:30 PM – Adult No-Gi Fundamentals

Week 21: Closed Guard Submissions

- Armbar
- Omoplata
- Triangle

See you on the mats!

TONIGHT — FRIDAY GI FUNDAMENTALS

Carlisle BJJ
5:15 PM – Adult Gi Fundamentals
6:00 PM – Open Mat

Week 21: Closed Guard Submissions (All taught from establishing a high guard trap over the shoulder)
- Armbar
- Omoplata
- Triangle

Three classic submissions that work together and build off the same control position.

See you on the mats!

⏰ 5:30 PM – Kids judo

🕕 6:30 PM – Adult BJJ & Judo

Sweeps standing and sweeps on the ground.

See you on the mats!

Come see what Athena is smiling about!

TONIGHT — TUESDAY NO-GI

Carlisle BJJ
5:30 PM – Kids No-Gi
6:30 PM – Adult No-Gi Fundamentals
Week 20: Closed Guard Attacks
- Guillotine Choke
- Bump Sweep
- Kimura

Connecting submissions and sweeps from closed guard

See you on the mats!

Adult question and answer w/Dave today at 11 followed by MMA w/Kyle at noon. Come join us!

Freddy Fender will be disappointed when he finds out we are doing cross collar chokes today.

Saturday 11AM with Gregg.