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03/13/2026
It’s possible to get the body you want and still get to eat the foods you like 🍗🍔🌮
Most people overcomplicate this.
It’s actually easier than you think.
If you need help with training, nutrition, and living an overall healthier life, DM me to set up your free consultation 💪
Nordic leg curls are an incredibly difficult hamstring exercise.
Done correctly, and they will make your hamstrings and knees stronger than you can imagine.
Grady, a Mechanicsburg High School senior & Frostburg State commit, is performing Nordics on a 25 degree incline which makes the movement slightly easier.
The hardest variation would be bench completely flat to the floor. This is what we are working on progression towards. 📈
I’m ready to watch Grady on the diamond this year ⚾️
LATERAL BAND WALKS 🚶
🔑 Key Points
• Feet a little wider than shoulder width
• Take small/strong steps
• Maintain the distance between your feet as you step (NEVER CLOSER THAN STARTING DISTANCE)
• Keep toes facing forward
🚫 DONT’S
• Drag your feet
• Flare toes
• Take uneven steps
When done correctly, these will BURN 🔥 if you’re not feeling it in your hips, recheck your form or add a heavier band!
Amya crushed her pull-ups this morning. 💪
She’s got 15 in the tank EASY.
If you have a fitness goal that you’re not sure how to reach, let me help you! Schedule your FREE consultation TODAY!
📍
S/O for knocking out a tough leg workout to start his week!
Grady is a senior at Mechanicsburg High School getting ready for his senior baseball season ⚾️
He is heading to Frostburg State University in the fall to play SS and also to pitch. The goal is to put on 10-15 lbs of muscle before sending him off to college in August 💪
If you’re an athlete looking to take your game to the next level, send me a DM to set up your FREE evaluation TODAY 💯
01/30/2026
You can still eat the foods you want and still get the body you want, believe it or not! 🍗🌮🍔🍟
If you want to learn the secret, DM me to set up your FREE consultation today! 🤫
Once you figure it out, this becomes a LIFESTYLE and not a CHORE.🔑
01/28/2026
Good to have back in the gym 💪
Golf season will be here before we know it ⛳️
If you’re looking to make a positive change in 2026 to your health & fitness or if you have a goal that you’re not sure how to reach, DM me to set up your FREE consultation today! 💯
Carlisle, PA 📍
01/26/2026
Still waiting on the turf to be delivered, but the gym is officially ready for clients! 💪
Anyone in the Carlisle area looking to make a positive change to their health & fitness in 2026, DM me to set up your free consultation! 🆓
Carlisle, PA 📍
01/21/2026
Thankful for all the laughs & friendships made over these past 4.5 years. It’s not goodbye, but a see you all later ✌🏻
I’ve had the honor and privilege to work with well over 100+ people down in Delaware, and many of them for 3-4+ years.
You all hold a very special place in my heart.
Thank you guys for everything. I feel incredibly blessed 🙏🏻
3 hundoooo from Justin this week 😤
02/10/2025
Food doesn’t have to be difficult 🍽️
This is one of my go-to lunch time meals: ground turkey, 3-4 eggs, & a sweet potato.
As a client of mine, I can teach you how to intuitively eat so that your food supports your goals 💪🏻
DM me to set up a FREE consultation today!
Carter is putting in the work to make sure he is ready for his upcoming AAU basketball season 💪🏻
If your son or daughter needs help getting ready for their season, or securing that starting spot, DM me to set up your FREE consultation 🔥