Yoga with Kathy Dolan

Kathy Dolan’s yoga classes are the best part of my day. I feel a great sense of accomplishment coming to my mat after a busy day at work. Providing self care is so important and yoga with Kathy is the best form of self care. It keeps my body flexible, balanced and strong. And I can enjoy that level of fitness when I am hiking, skiing and out walking my dog. Yoga with Kathy enriches my life.-CS

THANK YOU!

What are your yoga goals for the month? Did you know by simply posting them in the comments you are MORE likely to achieve them?😍🙏🏻🌷

Yoga testimony

“My first experience with Kathy's yoga was in a gym, 15 years ago. No mirrors, no lights. Just cues, precisely and expertly given. Since then she's taken her classroom online, and I'm grateful to be able to breath with her again, virtually, from 3k miles away. She's remained fluid in her training, continuing her education and furthering her knowledge of how to make yoga accessible to all fitness levels and body types, not just the super-fit who do this stuff every day. Unlike a yoga video, she is watching me and tells me what to adjust, how to adjust it and encourages when I'm doing it well, always erring on the side of caution. And unlike a yoga class, I don't have to dress for it, drive to it or find coverage so I can get to it. It costs about the same, so for me it's a no brainer. I highly recommend. “-Jennifer

😊 thank you- it’s a pleasure and love staying connected!⭐️⭐️⭐️⭐️⭐️

Mother’s Day Training Special
Moms who sign up this week will receive $100 off any training package (for returning clients, too) as a small celebration of the strength, grace, and heart that moms bring every single day.
Drop 'Spill the Tea' to grab your coupon!

💡 Fitness Tip of the Week: Fill your cup so you can fill others.