Janice Motley - Trust the Energy

Focus

Brain waves may focus attention and keep information flowing Not just by-products of busy nerve cells, brain waves may be key to how the brain operates.

This body

"This body that we have, this very body that's sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive.

Furthermore, the emotions that we have right now, the negativity and the positivity, are what we actually need. It is just as if we looked around to find out what would be the greatest wealth that we could possibly possess in order to lead to a decent, good, completely fulfilling, energetic, inspired life, and found it right here."

~Pema Chödrön

Meditation is medicine for all beings.

Calming our new dog with meditation! It began with a soft whimper, then a bit of whining and then heart-wrenching howls — loud, long howls — mixed with barks. Leia scampered to the door and back, as if going there would bring her foster mom back. She was clearly panicked and grieving inconsolably all at once. All we could do wa

The Self can be known.

Scientists Find That Everything Is Energy And Reality Isn’t What We Think It Is The latest discoveries in quantum physics show that nothing is as it seems. In fact, everything around us, including us, is made up of pure energy.

"You are lifted and supported in your sacred work now."