Proven Cheerleading

10/22/2026

🚨 ALABAMA, WE’RE COMING BACK! 🚨

Proven Cheerleading is headed back to Alpha Extreme in Pelham, AL on November 7th for another round of ALL-GIRL & COED STUNT SCHOOL! 🔥💪

Whether you’re looking to perfect your technique, level up your skills, or take your stunting to the next level, our staff is ready to WORK! 💯

⚠️ **SPOTS ARE LIMITED!** Our All-Girl sessions are especially limited, so don’t wait until it’s too late!

📍 Alpha Extreme | Pelham, AL
📅 Saturday, November 7
📣 All-Girl & Coed Stunt School

🔗 REGISTER NOW at ProvenCheer.com/Stunt-Schools to secure your spot!

Tag your stunt partners and let’s get to work, Alabama!

10/21/2026

🚨 ROUTINE CLEANUP DATES ARE FILLING FAST! 🚨

Competition season is heating up, and it’s time to get those routines looking SHARP! 🔥

Whether your team needs cleaner stunts, sharper transitions, better timing, or an extra set of eyes to maximize your scoresheet, Proven Cheerleading is ready to help! 💪

📅 We have LIMITED availability between now and December 8th!

If your team is interested in booking a routine cleanup, NOW is the time to reach out before our remaining dates are gone!

We also have economic options for us to FaceTime in on your practice and help clean remotely!

📩 DM us to check availability and get your team on our schedule!

PROVEN CHEER | WHERE CHAMPIONS TRAIN

10/19/2026

🚨 COED FLYERS, THIS ONE’S FOR YOU! 🚨

We’re bringing the heat to Limitbreakers in Opelika, AL on November 1st, and we’ve got some exciting news! 🔥

We’re officially ADDING COED STUNTING to our 4:00 PM CST Stunt School session! 💪✈️

📍 Limitbreakers | Opelika, AL
📅 Sunday, November 1st
⏰ 4:00 PM CST

Coed flyers, don’t wait! Register ASAP to secure your spot and get ready to stunt with the PROVEN staff! 🔥

🔗 Register now, link in bio

10/19/2026

MINDSET MONDAY

Championships aren’t won on gameday—they’re earned in the choices you make every Monday.

Share this post. Tag a teammate. Then go win your week.

10/13/2026

📣 NO TUMBLING CLASSES THIS WEEK!

Just a friendly reminder that we will NOT be holding tumbling classes this week (October 12–16) due to Fall Break!

⭐ Want to get some extra work in? Private lessons are still available! Simply visit the Private Lessons page on our website at https://www.provencheer.com/s/appointments and complete the request form to have a staffer reach out.

We look forward to seeing everyone back starting Monday, October 19, as we finish out the final TWO weeks of our October Tumbling Block!

Enjoy your Fall Break, and we'll see you back in the gym soon! 💪

— Team Proven

Click here for an update from Proven Cheerleading!

10/12/2026

Let's go HORNETS! We had the best time working with Edina Cheerleading and are so proud of how hard they worked !! Sting em' !!!!!!

10/12/2026

So much growth from both Mt. Sinai and Ward Melville in just two days! 💙 Loved seeing the hard work and progress from both teams and can’t wait to see how much you continue to grow throughout the season! ❤️