Proven Cheerleading

🚨 Last Chance This Summer!🚨

Don't miss your opportunity to train with special guest Coach Solomon of Brigata, making a one-time trip all the way from Iowa to Carrollton!

With experience at the highest levels of gymnastics and tumbling, Coach Solomon brings a wealth of knowledge, proven progressions, and a coaching philosophy that's helped athletes of every level reach their goals.

Whether you're just starting your tumbling journey or chasing your next elite skill, this camp is for you!

✅ Beginner 10:30-12
✅ Intermediate 12:30-2
✅ Advanced 2-3:30
✅ Elite 4-6

📅 Tomorrow — Saturday, July 18
📍 Proven Cheer | 410 N. Lake Dr., Carrollton, GA

This is our final tumbling camp of the summer, and it's a rare opportunity to learn from one of the best. Come build confidence, sharpen technique, and leave with the tools to take your tumbling to the next level.

🎟️ Spots are limited—don't wait! Sign up today and finish your summer strong. 💪🐺

www.provencheer.com/clinics

Finish Summer Strong

Coach Solomon Tumbling Camp | July 18

This is your only opportunity to train with one of the industry's most respected tumbling educators as Coach Solomon of Brigata Training travels from Iowa for an exclusive, one-day clinic on Saturday, July 18. Known for his technical approach, athlete-first coaching philosophy, and ability to build safe, efficient progressions, Solomon has helped athletes across the country unlock new skills while developing long-term confidence and consistency. Whether your athlete is refining fundamentals or chasing their next elite skill, this clinic offers personalized instruction in a high-energy learning environment. If you've been looking for an opportunity to expose your athlete to fresh coaching perspectives from outside our region, this is one you won't want to miss. Follow Solomon's journey and coaching philosophy on Instagram , then secure your spot before this one-time event fills.

Back to "Stunt" School | August 1

School may be starting back, but we're kicking off the season by taking your coed stunting to the next level. Join us on Saturday, August 1, at 410 N. Lake Drive in Carrollton for our Back to "Stunt" School, a specialty clinic designed exclusively for coed flyers and male bases. Led by experienced collegiate athletes and coaches, this focused training session emphasizes proper technique, advanced progressions, timing, communication, and confidence-building through high-repetition instruction. Whether you're preparing for school tryouts, sharpening collegiate-level skills, or building a stronger foundation, this clinic provides the individualized coaching needed to elevate your performance before the season begins.

G&S Academy | July 31 – August 2 | Warminster, PA

Looking for the ultimate summer cheer education experience? G&S Academy is far more than a traditional camp—it's a comprehensive 1–3 day educational experience designed to develop athletes, coaches, and parents alike. Hosted in Warminster, Pennsylvania, this nationally recognized event brings together elite instructors from across the country to provide world-class instruction in stunting, tumbling, athlete development, leadership, and performance. Beyond the skills floor, parents gain valuable insight into supporting their athletes through specialized educational sessions, while coaches receive hands-on training covering stunt progressions, spotting techniques, athlete development, and effective coaching strategies. Whether you're attending for one day or the full weekend, G&S Academy offers an unmatched opportunity to learn from some of the best minds in cheerleading and return home with knowledge that extends far beyond the mat. Join Nicole in PA for this awesome camp, the one held in Alabama was AMAZING!!!

Train with the Best This Summer – Limited Spots Available! Click here for an update from Proven Cheerleading!

A new month means a new opportunity to level up!

Our July class block is now open, and we can't wait to get back in the gym with everyone.

Whether you're chasing your first cartwheel or your next full, there's a place for you at Proven Cheer.

📅 We've also re-shared our Fall Block Schedule so you can plan ahead and keep track of when each session begins and ends. You'll find the schedule:

• On our social media
• On the bulletin boards at both gym locations
• On our Classes page online

Mark your calendars now so you don't miss a session!

⭐ Special Guest Coach — July 18!

We're excited to welcome Coach Solomon all the way from Iowa for a special tumbling clinic! Coach Solomon brings a wealth of gymnastics and tumbling experience and is passionate about helping athletes of every level improve their technique, confidence, and consistency.

Beginner: 10:30-12:00
Intermediate: 12:30-2:00
Advanced: 2:30-4:00
Elite: 4:30-6:30

Spots for the clinic are limited, so be sure to reserve yours early!

🎯 Private Lessons Available

Coach Solomon will also be offering a limited number of private lessons during his visit. If you're interested in one-on-one instruction, send us a message for availability and booking information.

Let's make July our best month yet.

Comp Season is just around the corner, and we can't wait to see everyone back in the gym!

July Is Here — Let’s Get Back to Work! 💪🔥 Click here for an update from Proven Cheerleading!

CLOSED FOR 4TH OF JULY WEEK!

Reminder: There are no Proven Cheer classes this week as we observe GHSA Dead Week. We can't wait to see everyone back for our July Block, which begins next Monday! If you haven't registered yet, now's the perfect time to reserve your spot. See you in the gym!

REMINDER: We are closed this week! Click here for an update from Proven Cheerleading!

TUMBLING CLINICS JUNE 27 & JULY 18 Click here for an update from Proven Cheerleading!

Weather-Related Facility Change: Classes Moved to City Rec

Weather-Related Facility Change: Classes Moved to City Rec Click here for an update from Proven Cheerleading!

☀️ Summer Schedule Update! ☀️

With June and July now underway, our class schedule has officially changed for the summer season! Be sure to check out the updated schedule in the image below and make plans to join us.

Our classes fill quickly during the summer months, so we encourage athletes to register early to secure their spot and ensure we can staff classes appropriately.

Whether you're working on fundamentals, perfecting technique, or chasing new skills, we're ready to help you take the next step this summer.

📍 Proven Cheerleading
📝 Register now at ProvenCheer.com/tumbling-classes (https://www.provencheer.com/tumbling-classes)

Spots are limited—don't wait to reserve yours! 💪🔥

NEXT TUMBLING CLINIC: JUNE 27

🔥 We had an incredible time at our first Summer Tumbling Clinic this past Saturday! 🔥

The energy was amazing, the athletes worked hard, and we loved seeing so much growth throughout the day. Because of the success of our first clinic, we're excited to announce that Coach Jay Taylor is coming back—and he's bringing another special guest coach with him!

💥 More staff. More instruction. More reps. More fun. 💥

Joining us will be Coach Jay Hollman, a former collegiate cheerleader at the University of Central Florida (UCF). During his career, Jay competed for five years at the UCA College National Championship and represented the United States on the US National Team – Coed Premier. His expertise comes from years of coaching tumbling and serving as a Tumbling Director for prestigious all-star programs across the country.

This is another incredible opportunity for athletes to learn from some of the best in the industry while receiving personalized instruction from our growing staff.

📅 Don't miss the next clinic!
📍 Proven Cheerleading – 410 N Lake Dr.
📝 Register today at Provencheer.com/clinics

SUMMER CLASSES MEANS NEW SCHEDULE Click here for an update from Proven Cheerleading!

NO CLASSES THIS WEEK

🚨 Reminder: No Classes This Week 🚨

Just a reminder that PROVEN Cheerleading will not be holding classes this week due to GHSA Dead Week. We hope everyone enjoys the break, gets some rest, and spends time with family and friends! Remember to go ahead and sign up for classes that start next week!

Private lessons may still be available by appointment depending on coach availability.

We can’t wait to get back in the gym with everyone soon! 💙❤️

☀️ Summer Tumbling Series Starts This Saturday! ☀️

Join Jay Taylor and our PROVEN staff for an incredible summer training experience focused on the elite-level technique that helps athletes safely develop and perfect their skills.

This series is designed to help athletes build stronger fundamentals, cleaner technique, better body awareness, and the confidence needed to progress at a high level. Whether you’re working basics or elite tumbling, our goal is to help every athlete maximize their potential through quality reps and detailed instruction.

We’re excited to bring together top-level coaching and an unmatched training atmosphere right here at PROVEN. Don’t miss your chance to train with some of the best!

Spots are limited — sign up today!

Summer Is Here!! Click here for an update from Proven Cheerleading!