Yoga Flows

Spring Into Strength & Flow! 🌸🧘🏽‍♀️

Our Winter Yoga Session wraps up this Friday, February 21—but don’t worry, we’re flowing straight into spring! 🌿✨

The Spring Session begins Monday, February 24, and runs for 7 weeks until April 11. This season, we’re focusing on strengthening our arms, core, and legs—building stability, balance, and power in every pose! 💪🏾💫

🌞 Spring is a time of renewal! As we shed the heaviness of winter (and all those holiday indulgences), it’s the perfect time to refresh our bodies and minds. As the weather warms, we may even take our practice outside to the pavilion!

✨ Bonus: Each session ends with an energizing Buti Yoga class—because what’s better than movement, music, and a little extra sweat?

📍 Sign up now at the Carrollton Parks & Rec Department! Let’s move, stretch, and grow together this season.

Who’s ready to spring forward into a stronger, healthier you? 🌿💛 Drop a 🌸 in the comments if you’re joining us!

Tonight’s the night! Join us for our FIRST Wednesday evening yoga session at 5:30 PM! 🎉 Unwind after work with poses designed for gut health and lower back relief. Don’t miss this perfect midweek reset. ”

Say goodbye to lower back pain with yoga! 🧘‍♀️ Gentle stretches and strengthening poses can relieve tension and improve posture. This week, we’ll focus on key poses to ease discomfort and support your spine. Your back will thank you!

Join us this Wednesday for our 5:30 P.M. session

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Did you know yoga can support gut health? Twists and stretches activate the digestive system, helping you feel lighter and more energized. 🌟 Join us this week as we dive into poses that align your body and boost digestion. Morning or evening, we’ve got you covered!

This Week’s Yoga Flows Focus is on gut health and lower back pain! 🌱 Paired with SipSational’s Golden Spice tea—a soothing blend of turmeric and spices that promote digestion and reduce inflammation—your practice will feel even more rejuvenating. Sign up and sip your way to wellness! ”

Exciting News! Yoga Flows is adding a NEW session time: Wednesdays at 5:30 PM! 🎉 Perfect for those who work during the day and want to wind down in the evening. These 45–60 minute sessions start this week. Reserve your spot now and join us for yoga tailored to fit your busy schedule!

Link is provided in the comments!

Due to the inclement weather, we will not have an in-person session tomorrow 1/10/25. However, the class will still take place online via Zoom at our regular time: 9:00 AM! 🧘‍♀️

This 45-minute to 1-hour session will help you stay grounded and energized from the comfort of your home.

To receive the Zoom link, please contact me directly. Let’s keep flowing, rain or shine! 💻✨

Stay safe, and I’ll see you online! 🙏

Hello Friends! I’m excited to see you all for Yoga tomorrow at 9:00 am. 🧘🏽‍♀️Please note that this will be the only session this week because of the Thanksgiving holiday! Classes will resume on Monday, December 2nd. ✨✨🦃

Friendly Reminder:
There will be no yoga session on Monday, November 11th. Classes will resume on Friday, November 15th, at 9:00 AM. 🧘🏽‍♀️✨