Run Speed Performance

Run Speed Performance Flag Football CHAMPIONSHIPS.

Caught the bling!

CONGRATULATIONS

Elite Track Athlete development program for 6 - 12th graders 11 -18yrs old looking to take their overall track performance to the next level. The program is designed to develop athletes in the running events from 100m - Cross Country.

More information: https://www.runspeedperformance.com/youth-track-academy/

Coach J Reviews: https://www.coachup.com/coaches/jonathanj-4 -testimonials

Online Store - WellnessLiving Systems This is a monthly membership to Run Speed performance Track Class. You can book 3 classes per week in the Track Class Category.

Summer Speed Agility Class for youth athletes of all sports! Increase your speed and performance with Olympian Jonathan Johnson and Run Speed Performance Elite Training.

Space is limited, sign up today!

Camps | Run Speed Performance Looking for camps to boost your athletes performance during spring, summer, or winter break? Check out our camp page and book your spot.

As the month ends take some time to reflect on your achievements and what your goals are for October. Setting goals allows you to focus and strive for something bigger.

Track and field is a specialty of ours. Did you know that Coach J was an Olympian athlete? Specifically in Track and field. If you would like to train with the best check out some of our classes.
https://www.runspeedperformance.com/group-training-program/

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How will you train during the off season for track and field? We have a wonderful facility with amazing coaches to keep you in top performance. Check out our skill and speed classes and keep your body in prime shape to be competition ready.

https://www.runspeedperformance.com/group-training-program/

REFUEL:
A proper diet is important to ensure you are giving your body what it needs to perform at its optimal level. During summer and holiday seasons we tend to indulge in foods that are not always good for our bodies. Keep in mind that what you put in is what you get out.
REST:
Sleep will have you recovering overnight and ensuring you have the energy to perform the next day. The best way to fall asleep is to read at night or meditate before bed. Avoid having any sugar or caffeine drinks past mid day. Turn off your digital devices and keep your cell phone out of your sleeping area. Keep your room as dark as possible when sleeping to allow the body to go into a deep sleep.
CHANGE:
Change up your athletic routine during your off season focus on skills and speed. This allows your brain to rest while still working on performance improvements. Camps and different training methods can support growth as an athlete. Keeping things engaging and interesting for you will keep you out of your comfort zone. Speed & agility are great skills to constantly work on and develop to be a well rounded athlete.

Get to know our coaches. We have a great team of coaches available to help your develop into stronger, faster and quick thinking athletes. We bring a collective of experience and knowledge to share with you. Meet some of the great coaches at Run Speed Performance.

www.runspeedperformance.com/coaches/

It is now August and you know what that means…FOOTBALL.
Football season starts for preseason end of July early August depending on your state.

Are you ready for it? If you want to come in strong this season consider skill and speed training. Book a class or private lesson to get started.

www.runspeedperformance.com/private-lessons/

Soccer try-outs were next level this time around. So many of you spent time trying out for teams for this upcoming season.
How did you do?
Did you make it to the team you wanted? If so what did you do to get there?
Did you learn anything that you need to apply and practice on?