Shape Training Inc.

🔥 AUGUST SPECIALS at Shape Training🔥

Here’s what we’ve got for you this month:

✨ Returning Clients
Come back at your original rate. We’ve missed you!

👯 Train with a Friend
Current clients can bring a friend to every session for just $199/month.

🧘‍♂️ Add Weekly Stretch Sessions
Upgrade your recovery! Only $149/month to add 1 stretch session every week to your existing plan.

🥗 Add Custom Meal Plan Options
• Meal Plan only — $149 (one time payment)
• Meal Plan + Weekly Accountability Check-Ins — $199/month

✅ Just Need Accountability?
Stay on track with Weekly Check-Ins for only $99/month.

📅 Monthly Saturday Classes
Join our group fitness + stretch Saturday classes for only $39/month

Dm us to get started! Or message us at 📲678-664-0977

PURE Pancreatic Enzymes are packed with the same digestive enzymes your body naturally produces to help break down food and absorb nutrients. It’s a powerful boost to support your digestion. Ask us about it during your next session!

🚨 Now Accepting New Clients! 🚨
Are you ready to take your fitness seriously? If you’re just starting out or looking to push past a plateau, we’ll help you build a plan that works for you.
Let’s set goals and get real results together. 💪
📅 DM to book your first session!
Or Text/Call us at 📱(678) 664-0977

💪 Fuel your body from the inside out 💥 Now offering IntraMax at our studio — over 415 organic nutrients in one powerful liquid formula. Ask us about it at your next session!

📣❗️Special Announcement for tomorrow! Reilly’s classes have been cancelled! ❗️📣 We will be back on schedule next week.

Functional vs. Hypertrophic training are often misunderstood or tossed around without much clarity. Lets talk about it.

1. Hypertrophic Training = Muscle Growth Focused
* The goal here is to increase muscle size.
* Think of bodybuilders — they train to sculpt, grow, and isolate muscles.
* Uses moderate to heavy weights, often 8–12 reps per set.
* Exercises tend to be isolation-focused (bicep curls, leg extensions).

2. Functional Training = Real-Life Strength & Movement
* The goal is to improve how your body moves and performs in real life.
* Think athletes, firefighters, dads carrying kids and groceries up stairs.
* Uses compound movements (multiple muscles at once).
* Focuses on balance, coordination, flexibility, and strength across planes of motion.

If you want to build size, choose hypertrophy. This is the type of training that will hep you reach the aesthetics you are looking for.

If you want to feel stronger in day to day activities (hiking, sports, playing with the kids) then functional training might be the way to go.

Want the ultimate fat-loss hack?

Cook at home. It's that simple.

🍽️ Why it works:
✔️ Control ingredients & portions
✔️ Avoid hidden sugars, oils, and additives
✔️ Save time & money

💡 Fat-loss strategies that work:
✔️ Eat protein & fats before carbs
✔️ Stop at 80% full (Hari Hachi Bu – Japanese principle)
✔️ Eat real food: meat, fish, eggs, dairy, berries, whole veggies

💬 What’s your go-to home-cooked meal? Let us know below!

📍 Shape Training Inc | Carrollton, GA
📞 (678) 664-0977

Not those gummies. Not that kind of shot.
These gummies are CoQ10 (for heart & cell power 💥),
and this Genius shot? 23g of pure protein — not vodka.
Health is the new high. 🧠💪🍇

Get expert coaching, and real results. Let this be your sign to start your journey with us! Personalized programs for all of our clients, tailored to fit your goals and your body.

💬 DM us to claim your first session!

Are You Getting Enough Protein?

🧬 The old RDA (0.8 grams per kilogram of body weight) was meant to prevent deficiency—not optimize strength, recovery, or performance. New research shows most people need more.

✅ Optimal Daily Protein Intake (Based on Body Weight):

For general health:
1.2–1.5 grams per kilogram of body weight
(≈ 0.55–0.68 grams per pound of body weight)

For active individuals or fat loss:
1.6–2.4 grams per kilogram of body weight
(≈ 0.73–1.1 grams per pound of body weight)

For athletes, older adults, or during pregnancy:
2.0–2.4 grams per kilogram of body weight
(≈ 0.91–1.1 grams per pound of body weight)

⚖️ Why It Matters:
More protein helps you maintain muscle, improve metabolism, recover faster, and stay full longer—especially important if you're training, aging, or reshaping your body.

🚨 Quick Tip:
Too much animal protein can increase acid load, which may strain bones and kidneys over time. Offset that with veggies, hydration, and variety.

💬 So… how much are you getting?
Drop your favorite go-to protein source in the comments!