Full Spectrum Yoga

Practice with me on YouTube or in person. Standard Yoga Training Co. is experiential yoga training consistent with ancient yoga texts with modern expression.

Full Spectrum Yoga integrates movement, breath, theory, sound, and lineage into a complete practice—supporting the body, calming the mind, and transforming how you experience life. Students learn by doing. "Practice without understanding is blind. Understanding without practice is futile." ~Sri T Krishnamacharya

03/23/2026

Welcome to Full Spectrum Yoga.

This is a breath-based physical yoga practice rooted in lineage and guided by ancient Sanskrit texts. Each movement is coordinated with the breath to create a practice that is both grounding and transformative.

We draw from traditional teachings, including the Yoga Sutra and other classical systems, to offer a complete approach to yoga — one that goes beyond posture and into breath, awareness, and the stilling of the mind.

This is not just exercise.
This is practice (sadhana).

Move with intention.
Breathe with awareness.
Practice daily.

Subscribe for more Full Spectrum Yoga Full Spectrum Yoga and join me on the mat. Ricky Tran

12/06/2021

REGISTRATION IS OPEN AND ALMOST FULL! Join us for 5 days and 4 nights (JAN 12-16, 2022) of healing practices that will help you to create a fertile garden - clear out the weeds, till the soil, fertilize, and plant your intentions, set your goals for 2022 - to allow the "seeds" to sprout into manifest form naturally. We will practice yoga and meditation, learn and discuss practical theory, and enjoy like-minded company and community of truth-seekers. We will move into stillness and silence on days 1 and... learn more

07/16/2021

Yoga Retreat Aug 27-29 in Dallas, TX & NEW STUDIO OPENING SOON!

Yoga Retreat Aug 27-29 in Dallas, TX & NEW STUDIO OPENING SOON! Sorry for the late announcement.. I've been super busy! QUICK ANNOUNCEMENTS Registration Open for AUM Yoga & Silent Meditation Retreat Aug 27-29 Dallas, TX Learn more I'm opening a private yoga studio

03/02/2021

In case you missed it - NEW The Healing Breath Retreat March 12-14 in Wimberley, TX

NEW The Healing Breath Retreat March 12-14 in Wimberley, TX Registration is open! The Healing Breath Retreat Feel to Heal Rustic Yoga Retreat Guided by Ricky Tran, BBA, ERYT500, YACEP, CBA Wimberly, TX 78676 March 12-14, 2021 Greetings! I hope this email find