YOGA Nymph

Kindness and compassion are essential to creating a more understanding and loving world. When we take the time to be kind and compassionate to others, it helps us all feel more connected and valued.

Uplifting Credit: Karen Carnes

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Respect yourself enough to walk away from that what no longer serves you or blocks your Path. I had the courage to walk away from things that were no longer serving me. I was listening to my intuition. Yes, it took me years to acknowledge, that I actually know so clear when things feel ‘off’ that they aren't going to bring me anywhere. That I can trust my instincts. But it doesn’t matter how long it takes us to make this decision, just know that it will be worth it.

We do ‘know’ and ‘feel’ when we are not in the right place anymore. We just need trust ourselves and act on it. It brings clarity and peace. Let your intuition guide you.

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Eka pada raja kapotasana II variation using a chair and wall

Make your own peace ☮️

Join me Tuesday at 7:15pm for alignment based yoga @ MMYOGA ON THE SQUARE