Lior Agni Yoga

Class attendance: 0
Headstands attempted since 2023: 0
Headstands successfully resurrected today: 1 😮‍💨

Sometimes an empty class just becomes your own playground 🐝

No fancy pose. No performance. Just breath doing the work.

Katrina dropping fully into ujjayi pranayama—expanding through the ribs, filling the lungs, and letting the breath become something you can actually feel.

Sometimes the practice really is this simple: breathe deeper, listen closer, stay.

Margaret took flight today. 🐦‍⬛

There’s something so special about watching a practice grow week by week—and today, Margaret found her first-ever Crow Pose in Power Flow.

Strong, steady, and officially airborne. We love getting to celebrate these moments at Bee Humble. 💛

Pose Spotlight: Strap-Assisted King Pigeon 🕊️

Also known as Eka Pada Raja Kapotasana, this variation can help cultivate:

• Hip mobility
• Quadriceps flexibility
• Shoulder mobility
• Chest expansion
• Spinal extension

One of my favorite moments from a recent private session. 💛 Practicing asana requires leaning into patience—not force. Listening to your body and reaching for support can help cultivate a sustainable, lifelong practice.

A yoga fundamental—ujjayi pranayama. 🌬️

Join me as I walk you through one of the core breathing techniques used in yoga.

Whether you’re looking to calm your nervous system, deepen your practice, or simply reconnect with your breath, this is a wonderful place to begin.

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Do you ever sit in your car for five minutes before going inside?

Turns out there’s a word for that.

Sandhya.

A threshold moment between one world and the next.

The mountain isn’t climbed in a single leap.

It’s built through ordinary moments: one breath, one conversation, one decision to keep showing up.

Whatever you’re carrying today, you don’t have to have it all figured out. Just take the next step.

The path itself is part of the practice. 🌿