Verity BJJ

Clean and family friendly Jiu-Jitsu studio in Cary, NC

Operating as usual


Congrats to on his well earned blue belt. Alex has been training for nearly two years and has immensely improved his passing and guard game. He has also done numerous competitions and consistently podiumed.


Hey everyone don’t forget tomorrow starting at 5, pizza party at Verity. ALL are welcome. If you’re are Verity team member, please try to being a gi for a team photo. Don’t feel obligated to show up immediately at 5. Kids belt ceremony happening, then pizza, hanging out, and rolling if you want!


We are PRO military. Happy Veteran’s Day to all who have and are currently serving in the American Armed Forces. Our hats off to you. God Bless.


Big congrats to on his well deserved blue belt. Wyatt has been training for two years and his improvements have been extremely impressive. Not only is he as strong as a bear, his technique is laser sharp. We are truly proud of Wyatt’s commitment and growth.


Big congrats to .eyerly.dc who has been consistently training bjj for close to two years now. Tonight he got his fourth stripe on his white belt. Blue is just around the corner. Rob’s top and bottom game are both dangerous. Congrats Rob.


Kudos to Nathan for two stripes tonight. Nathan has been training hard for about half a year and drastically improved his game. Very proud of his efforts.


Congratulations to Kris on two stripes tonight. He has been consistent over the last six months and been showing serious improvement.


Pizza party next Wednesday. 5 to 7:30. All are welcome. Come hang, roll (if you want to), enjoy some pizza.

Photos from Verity BJJ's post 11/08/2022

Please read!


No class tomorrow. Happy Halloween. Please be safe!


Congratulations to De Lamont on your well earned stripes!


Wednesday noon class canceled tomorrow and moving forward.


It is hard to believe 21 years have passed since the atrocities committed on 9/11/2001.

May God bless the families who lost their loved ones.

If you can find a silver lining in one of the darkest times in our Nation’s history, it’s that we came together as one in the months and years following this fateful event.

The fire, police, and first responders showcased the resilience of the human spirit with their tireless rescue efforts.

We are proud and honored to be American. God Bless the United States of America.


.mode takes 3rd in his first BJJ tournament. He went 2-1 in the day, losing a razor thin match to the guy who won the bracket.


Awesome Verity crew out here at

Congrats to on an awesome showing taking 3rd place!


6pm no gi open mat today.


Congratulations to the Alaskan Bear

Wyatt has been training for 1.5 years and is an absolute force on the mat.


Congrats to on the stripe. Chris is a stud and trains with us through


Team I am reposting this.

If you’re in town, this is a great way to honor a great man while learning from a plethora of talented practitioners.

This is at the same time as our scheduled open mat, so we’re going to cancel this Saturday’s open mat.

This is a free event that you can attend, and if you’re able, I encourage you to donate to Ned Byrd’s family.


Labor Day schedule. 11am open mat. No evening class.

Regular schedule resumes 9/6.




Today’s schedule. Come train!


Today’s schedule. 12 no gi open mat and 6pm wrestling fundamentals with rolling afterward coached by Mr. James Park!


Apologies team but class this evening cancelled. We will kick off BJJ fundamentals on Tuesday, 8/16. Please see our story for more information.


Hey team new class alert starting this Tuesday, August 9th.


We are truly sad to hear about the passing of 8x World Champion

He was the sport’s most feared passer with an unmatched blast knee cut and toreando.

What a massive loss to the BJJ community.

Rest In Peace.


Verity windows are looking super clean thanks to

Hit him up if you need quality window cleaning.


Hey team tomorrow at 6pm is the last Judo class on the schedule as Coach is moving. Big thanks to him for teaching this since November of last year.

Beginning Tuesday, August 9th at 6pm, we will introduce a BJJ fundamentals class in the gi.


Congrats to coach Joe for competing at the Toro Cup against a super tough opponent. Joe implemented a solid game plan from the top, but was unfortunately caught with a lightning fast armbar. Very proud of his efforts and the hard work he put in leading up to this match. Thanks to the team for coming out to support him!


Tomorrow’s 10am open mat is cancelled. Come support Coach at the Toro Cup. His match is scheduled for 10:45.


No noon class today.

6pm no gi this evening.


4th of July open mat at noon!


Happy Father’s Day!


Open mat Saturday mornings at 10am! A great way to start the weekend. Come train with us. All are welcome.


No gi today at noon and 6pm. Come train!


Super proud of Evie for earning her second stripe tonight. She is a sponge and learns very well. If she keeps it up, I truly believe she could be one of the best in the world. At only 14, she has a VERY bright future ahead of her. Nice work Evie!


Today’s schedule! Come train! All are welcome.


Coach Joe showing his heavy pressure passing! Come train every evening at 6pm. All are welcome.

Videos (show all)

No gi today at noon and 6pm. Come train!
Coach @milanosambo has a conflict this evening, so Judo tonight will be taught by black belt Coach Rodney Shepard.Here h...
Come train today and practice WORM GUARD! Here is a clip of Keenan Cornelius (worm guard pioneer) using it to set up an ...
S•A•L•E#BJJ #CaryNC #BrazilianJiuJitsu #MartialArts #NCBJJ #VerityBrazilianJiuJitsu #GirlsWhoRoll #BJJGirls #BJJLife #BJ...
@evie_goodman2007 practicing the reverse kata guruma at Verity’s 6pm Tuesday judo class.Judo is a great sport, and Coach...
6 pm gi class this evening! Come learn some X guard.
Today’s schedule. Come train!
Stomp passing and slide by. If you’re interested in learning, come train at @veritybjj every evening at 6pm.#BJJ #CaryNC...
Todays schedule!No gi at noonCompetition class at 6pm (gi and no gi)
Hey team don’t forget today we have noon class in the gi, then judo this evening at 6pm with coach @milanosambo
Turkey spotted in front of Verity this morning. It had a very long neck, probably interested in learning a few choke def...
Verity will be closed Monday for Valentine’s Day. Stay home with your families, or take that special someone out! Happy ...





Cary, NC

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