Small Group Personal Training for Adults 30+ in Cary, NC. Are you ready to live life without limits? Let's achieve your goals together!
Expert coaching, InBody body composition scans, and personalized training in a supportive environment. 🏆 Maggy Award Winner for Best New Business– Cary Magazine. For 30+ years Alloy has provided customized personal training programs, uniquely focused on clients who want to be in the best shape of their lives! 💪
Our Services include:
- Top Tier Personal Training 🏋️
- Nutritional Coaching 🍽
- Proven
09/03/2026
Got an ache, limitation, or movement question you’ve been ignoring? Let’s take a closer look! 👀💪
Katelyn Nicoletta, PT, DPT, MS—a physical therapist with MovementX—is popping up at Alloy Personal Training Cary to offer FREE assessments!
📅 Monday, September 14
⏰ 8–10 AM
📍 Alloy Personal Training Cary
Come meet Katelyn, ask questions, and gain helpful insight into how your body moves. Save the date, and we’ll see you in the studio!
Trainer Tip Tuesday: Part 3 💪
Mobility work doesn’t have to be complicated. A few intentional stretches can help improve flexibility, support better movement, and keep your body feeling ready for whatever your workouts throw at you.
Try these three stretches after your next session, or add them into your recovery routine. Take your time, breathe through each stretch, and remember, consistency is where the progress happens.
Save this one for later and stay tuned for Part 4! 👏
You’ve put in the work—now it’s time to see what it built! 💪🔥
Join us for PR Day:
⚡ Wednesday 9/2 — Upper Body
⚡ Friday 9/4 — Lower Body
Rest up, fuel well, and come ready to test your strength and celebrate your progress! 🏆
08/27/2026
Meet Coach Janessa! 👋💪
With several years of personal and group training experience—and a degree in Exercise Science and Wellness from BYU—Janessa brings knowledge, energy and genuine care to every workout.
Her passion for coaching began while growing up in a small retirement community, where she saw how important strength is for maintaining confidence and independence. She specializes in nutrition coaching, weight loss, senior fitness and general fitness programming.
Outside the studio, Janessa is an outdoor-loving adrenaline ju**ie who enjoys traveling and spending time with her husband.
Help us give Coach Janessa a warm Alloy welcome! 💛
🏆 PR Day Recap at Alloy Personal Training Cary!
Another Personal Record Day filled with personal bests, big lifts, and plenty of encouragement from the Alloy community. Every new record represents the consistency, effort, and confidence our members continue building one session at a time.
Congratulations to everyone who showed up, challenged themselves, and celebrated their progress—we’re already looking forward to the next one! 💪💛
08/25/2026
⏳ Cary, we’re only 4 days away from Alloy Wellness Field Day! ☀️💪
Join us Saturday, August 29, for a free day of movement, connection, and family fun. Drop in anytime from 9:00 a.m.–2:00 p.m. and enjoy:
🏃 Mini Tough Run obstacle course
💪 Grip-strength challenge
🎯 Lawn games, co****le, relays, and tug of war
🫧 Kids Zone with bubbles and games
🧘 Wellness and recovery activities
🎟️ Prizes, raffles, and local vendors
Grab a Field Day Passport, complete the stations, and collect stamps for a chance to win prizes! We’ll also be collecting back-to-school items to support local students.
This event is free and open to all ages, so bring the whole family and come move, connect, play, and thrive with us! 💛
📍 Thomas Brooks Park, Playground Shelter
9008 Green Level Church Road, Cary, NC
08/24/2026
🎉 **Milestone Monday at Alloy Cary!**
From a first workout to a 100th session, every milestone deserves to be celebrated! 💪
⭐ Milani completed her very first Alloy workout!
⭐ Gilles, a local track coach, reached an incredible 100 sessions!
Congratulations, Milani and Gilles! We’re proud to celebrate the beginning of one journey and the consistency behind another. Keep getting stronger! 💛
Stretch & Mobility Series: Part 2 💪
Coach RJ is demonstrating two great stretches to help improve mobility and release tightness:
🟡 90/90 Hip Flexor Stretch
🟡 Banded Hamstring Stretch
Save this post and add them to your next warm-up or recovery routine. Stay tuned for another Trainer Tip next week featuring more stretches with Coach RJ!
| Monday | 6am - 1pm |
| 4pm - 7pm | |
| Tuesday | 6am - 1pm |
| 4pm - 7pm | |
| Wednesday | 6am - 1pm |
| 4pm - 7pm | |
| Thursday | 6am - 12pm |
| 4pm - 7pm | |
| Friday | 6am - 1pm |
| Saturday | 8am - 12pm |