Evolve Training and Wellness

If you’re like me and love a Reese‘s peanut butter cup, here is a healthier version that you might like!

100 grams vanilla Greek yogurt
Mix in 26 g of PB Fit
Top with melted Lily’s chocolates
Throw into the freezer for about 5 minutes
…and enjoy!

(I mixed in my chocolate for the final product 😉)

Are you checking all of these boxes?
☑️☑️☑️☑️☑️

ℍ𝔸ℙℙ𝕐 ℕ𝔼𝕎 𝕐𝔼𝔸ℝ!

A few days late here for posting, but I wanted to say a big THANK YOU to all of you that put your trust in me to not only help you reach your goals, but most importantly create some amazing daily habits that will last a lifetime! Whether you trained with me in person, group class or online I loved working with you all!!

Making a change in my life over a decade ago, being coached by some pretty amazing coaches over the years and learning through my own trial and error when it came to creating a healthy balance of fitness and fun led me to establish some pretty cool techniques and habits on how to help you all learn to love and build a strong, powerful body!!

Once of my favorite things over this past year was hearing WINS from all you ladies... anything from:
"Wow, I can actually run up the stairs"
"This week the walking lunges weren't that bad"
"I was able to pick up my 55 pound grandson"
"I made it to the gym all 3 days this week"
"I was able to walk around the mall without a cane"
"I went up 10 pounds in that lift"
"I got over 8000 steps everyday this month"
"Thank god for all those squats, it has made my recovery from surgery easier"

Those are just a few of the many wins I heard this past year and each one of them made me so happy. It's not about a number on a scale... it is about living life as healthy as you can!!
That's the real flex!! So proud of each and everyone of you for diving in and working on yourself this past year. Thank you for trusting me and letting me help guide you to a healthier you!!

With that being said, I wanted to give a heads up that I am going to be out and absent for a couple of months, but when I return, I am excited to get to work with you all again!!

Have an amazing start to 2026 and I will be in touch soon!!

🎄✨ It’s the most wonderful time of the year… and I'm making it even better! ✨🎄

It’s my favorite season, the Holiday Season, and this year I’m bringing a little extra cheer your way with something brand new…
🎁 The Evolve Advent Calendar Workout Series! 🎁

Starting Monday, December 1st and running all the way through Christmas Day, I’m sharing a FREE daily workout to help you jump-start your health and fitness goals before the New Year rush.

Did you know most people set a January 1st fitness resolution… and many fall off by January 7th?
Not this time! We’re getting ahead of it and building momentum now, one festive workout at a time.

Here’s what makes the Evolve Advent Calendar so magical:
✨ A brand-new workout every day
✨ Just 15 minutes — perfect for even the busiest holiday schedule
✨ Totally FREE from Dec. 1 through Christmas Day
✨ A daily commitment to you and your health

🎅 HOW TO GET THE WORKOUTS:
Each workout will be posted the day before on my Evolve Training & Wellness Instagram and Facebook Stories, so you can plan ahead and stay consistent. You can do all of this from home! Just need a set of dumbbells!

If you’re excited to join in on the fun, visit my Evolve Training and Wellness page, tap that FOLLOW, and share this with a friend who wants to stay strong through the holiday season. Let’s build a little December accountability community together!
Let’s sleigh this season — one joyful workout at a time! 🎁💪✨

𝟔 𝐔𝐧𝐢𝐪𝐮𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧

- Strength training promotes a better hormone profile
- Have better skin
- Helps you to eat more and stay leaner
- You have better curves
- You sleep better
- Great for reducing pain

Bonus: You'll look better - strength training changes your body composition... it's not about weight, it's about body composition!

More of a mindset tip than a fitness tip today, but worth the thought!
Happy Friday all!