I am a personal trainer helping people become the best version of themselves, one stryd at a time. Your success is my goal!
Knowledge and Experience:
With a certification from NASM (National Academy of Sports Medicine), the top accrediting organization, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
06/05/2026
I just hit 750 views on my YouTube channel, and I want to say thank you.
Whether you’ve watched a video, shared it, or supported in any way, it truly means a lot. I created this channel to help people build strength, stay consistent, and make fitness fit into real life.
We’re just getting started, and I’ve got a lot more coming. If you haven’t checked it out yet, I’d love for you to take a look.
https://www.youtube.com/
This is an amazing organization! I highly recommend checking them out and donating if this cause speaks to you. I can also make a donation on your behalf, just let me know!!
05/18/2026
03/08/2026
March is here, and it’s a perfect time to hit reset.
I’m Melissa, a veteran, lung cancer survivor, and owner of Making Strydz here in Castle Rock. I help adults rebuild strength, improve balance and mobility, and feel more confident in their everyday life—without extreme workouts.
If you’ve been feeling stiff, tired, or just off, drop a 💪 below or send me a message and I’ll share a simple ‘3-move reset’ you can try this week.
02/26/2026
Our Business Monthly features a roundup of news from local businesses. This February, we highlight Best Selling Author C.J. Box, Mountainside Mobile Detailing, and the Making Strydz webinar. Check it out in our Love Local issue.
https://citylifestyle.com/castlerock/issues/2026-02
02/21/2026
🎉 Today’s the day!
Rock Your Wellness is happening 12–4pm at !
Enjoy wellness, music, food trucks, local vendors, and great vibes all afternoon.
Come join the fun — you don’t want to miss it! 🙌
02/20/2026
Tomorrow’s the day! 🎉
Catch me in person at Rock Your Wellness — I’ll be sharing information on prenatal and postpartum fitness plus bringing swag items and a fun raffle giveaway! 💫
Stop by, say hi, and let’s celebrate wellness together!
02/19/2026
Only 2 days away! 🙌
I’ll be vending at Rock Your Wellness on Feb 21 at — a day packed with wellness, community, and fun!
Come say hi and check out amazing local vendors!
02/18/2026
🎉 It’s almost here!
Rock Your Wellness – This Saturday, 12–4pm!
Free - Family-Friendly - Community-Powered
Join us for movement, music, and fun with your local wellness crew!
02/17/2026
I’m excited to be part of Rock Your Wellness on February 21!
💪 Come by my booth to check out my raffle giveaway items, get some swag, and chat about how to take your health and fitness to the next level.
Let’s support local businesses and celebrate our amazing wellness community together!
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 4am - 8pm |
| Thursday | 5am - 7pm |
| Friday | 4am - 8pm |
| Saturday | 6am - 2pm |