This page is here to share Yogawakening class schedule as well as yoga inspiration and tips.
10/24/2025
Thank you Shoutout Colorado for the feature. ✨
Grateful for the chance to share a bit of my journey and the lessons that continue to shape my path — one breath, one lesson at a time.💛
https://shoutoutcolorado.com/meet-amanda-conti/
02/26/2023
Sunday morning vibes. 🙏
“The very heart of yoga practice is Abhyasa — steady effort in the direction you want to go.”
Yoga reminds us that every time we come to our mat, we are saying yes to self renewal. Commitment to the practice helps us maintain a positive environment so we can thrive and gives us self disciple, humility and the inner strength necessary to handle whatever curveballs life throws in our direction. 🙌
11/14/2021
11/10/2021
11/04/2021
Come get happier with me on the mat this weekend at Buka Yoga! 🙏🏻🙌🏻💃🏻
Friday ~ 9:00am
Saturday ~ 10:30am
New students get 4 classes for $40! Register at Bukayoga.com
🧘🏻♀️🧘🏻🧘🏼♂️
10/27/2021
WHY Yoga?
🙌🏻Our yoga practice tightens up the connection between the brain & the body allowing for controlled mindful responses vs. emotional reactions.
✨Yoga makes us more RESILIENT by giving our psychological endurance a boost.
🙌🏻 Yoga increases our ability to process stress leading to STRENGTH vs. DEPLETION.
✨Yoga finely tunes our Pre-Frontal Cortex ~ the part of our brain where we make decisions from.
🙌🏻 Yoga enhances our access to effective sleep patterns increasing our ability to recover from whatever life throws our way. 🙌🏻
The list of benefits goes on! If you’re curious about what yoga can do for you, join me at Buka Yoga.
🙏🏻Fri@ 9am
🙏🏻Sat@10:30am
Visit us at Bukayoga.com to see all the great classes we offer and come try one out. You’ll be so glad you did! Hope to see you on the mat.🙏🏻✨
06/25/2021
04/24/2021
In yoga, we talk a lot about light… the inner light, the collective light, the light of wisdom, etc. But there’s nothing wrong with the dark. In the dark your own light shines even brighter... perhaps even lighting the way for others.🌟
Join me on your mat this weekend at Buka Yoga and let’s explore our light side and the shadow it creates.
🌟Core Strength & Flow Saturday (subbing for Lourdes)
🌟Hatha 2 Sunday (subbing for Laurie)
04/07/2021
“So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.”
~K. Pattabhi Jois
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It’s true! Yoga begs you to meet yourself where you are with awareness & acceptance of what is happening in that very moment. No judgement, no ego ~ just presence! Consider joining me for some yoga this weekend. Friday 9:30am Sacred Sculpt in studio & online options available .
Saturday 10am outdoor yoga . Registration through MindBody at Buka Yoga. Hope to see you on your mat!🙏🏻✨
04/02/2021
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
~Howard Thurman
Breathe some life into your weekend and join me on your mat Friday morning at Buka Yoga. Sacred Sculpt practice at 9:30am. Register thru MindBody for in-studio or online options. ~Namaste🙏🏻
03/24/2021