Anytime Fitness Cave Creek

Welcome to your friendly neighborhood gym in Cave Creek! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Cave Creek! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

Operating as usual


It's almost Friday and we're feeling lucky! But who needs luck when you've got 24/7/365 gym access and the AF App? ☘️

Photos from Anytime Fitness's post 03/13/2024

"How much protein should I be getting?"
"Are carbs good or bad?"
"What in the world is a healthy fat?"

We answer these (and more) of your nutrition FAQs over on our blog.


Let's hear it for Soum, member at Anytime Fitness Calgary, who took home 1st Place in their plank challenge with a time of 12:09! Coach Brittany was right there cheering him on 🎉 Way to go, Soum!


If your circadian rhythms are feeling completely rattled, here's your reminder that 15-30 minutes of movement can help you reach a deeper sleep tonight. 😴


Survived another week in the stresscapades (aka everyday life)? Here's a breathing technique you can do right now to feel calmer. (Visit our blog for more strategies 👉

How to Use a Smith Machine — And What to Absolutely Avoid 03/07/2024

Do you use the Smith machine? It can unlock new exercise variations, just make sure you're not making these (common) mistakes.

How to Use a Smith Machine — And What to Absolutely Avoid The Smith machine may have its critics, but with these expert tips on proper use, you can learn how to use it for real gains.


The ladies at Anytime Fitness in Elkhorn, WI find strength in lifting weights AND in friendships at the gym! 💜


Living a healthy life can look a little different for us all. That's why we've made this downloadable checklist to help you make sense of your wellness goals. Get yours here:

RECIPE: Jalapeño Popper Bean Soup 03/04/2024

Let us introduce to your recipe rotation, Jalapeño Popper Bean Soup! Ok, YUM! Inspired by your favorite appetizer, this protein-packed soup can feed a crowd in under 30 minutes. So, what are you waiting for?

RECIPE: Jalapeño Popper Bean Soup Our Jalapeño Popper Bean Soup is loaded with protein and big flavors. Try this fuss-free, hearty meal that’s perfect for prepping ahead of time.


Happy Nutrition Month! This March, we're sharing new recipes to celebrate. So tell us, Chef, what would you like to see more of? 🧑‍🍳


It's Leap Day 2024! What are you doing with your bonus day?
📸: Anytime Fitness Apple Valley

Cardio for Weight Loss: 8 Best Exercises for Calorie and Fat Burn 02/28/2024

Cardio is for everyone, don't get us wrong. A strong heart and lungs are part of a healthy body! If you have a weight loss goal, there is a certain type of exercise we recommend you include. Any guesses?

Cardio for Weight Loss: 8 Best Exercises for Calorie and Fat Burn How effective is cardio for weight loss? And how much do you need to do to see significant results? We have the answers to your questions.


Listen up as Coach Heather gets specific on why it's a "must" for her and shares what happens when she skips her cooldown (hey, we all do it sometimes 🫣)


Team Elliptical: Do any of these surprise you? 👀 Check out this 20-minute elliptical HIIT workout on our blog.

Recipe: Protein-Packed Banana Bread in a Mug 02/23/2024

With 33 grams of protein PLUS energizing carbs, this easy banana bread in a mug recipe is the perfect pre- or post-workout snack.

Recipe: Protein-Packed Banana Bread in a Mug With 33 grams of protein and a healthy dose of energizing carbs, this easy banana bread in a mug recipe is the perfect pre-workout or post-workout snack.

Meet Coach Devon, 2023 AHA National Leaders of Impact™ Award Winner 02/22/2024

Anytime Fitness owner Devon Mitchell has taken community service to the next level and has been named the 2023 National Leaders of Impact™ Winner from the American Heart Association! Congratulations, Coach! 🎉 Read Devon's story on our blog.

Meet Coach Devon, 2023 AHA National Leaders of Impact™ Award Winner Devon is being recognized by the American Heart Association for contributions to his community after learning the importance of heart health and CPR while helping his client, Mark, recover from a cardiac arrest.


How long has it been since you've ran a mile? If it's been a while, these tips from Coach Heather are for you! Read more on our blog.


Not sure where to start with meditating? We've got your back. Access meditations and mindful cooldowns in the Anytime Fitness App (be sure to activate your free access to Apple Fitness+ included in your Anytime Fitness membership).

Easy Roasted Salmon With Mango-Strawberry Salsa 02/19/2024

Discover heart-healthy goodness with our super easy Roasted Salmon with Strawberry Mango Salsa recipe, featuring healthy fats and antioxidants.

Easy Roasted Salmon With Mango-Strawberry Salsa One of the best ways to keep your heart as healthy as possible is by sticking to a diet packed with healthy fats (there are many!) and antioxidants like those found in this super easy Roasted Salmon with Strawberry Mango Salsa recipe.


Anytime Fitness members listen UP! 🗣️ You can now access the gym from your smartphone with the AF Access Pass in the Anytime Fitness App. Download it today.


"Survive a heart attack" was not on Mark's list of goals when joining Anytime Fitness. Thankfully, the physical fitness he built kept him alive when tragedy struck. Watch the 30-second video then read his incredible story on our blog.


Take the partner push-up challenge! (We laughed so hard our abs were sore. 😅)
Tag us in your video for a chance to be featured on our page.
🎥: Anytime Fitness Eden Prairie East

The Best Cooldown Routine 02/12/2024

Thinking of skipping your cooldown? We're not mad, we're just disappointed...(and a little sad that this perfectly good cooldown routine will go to waste).

The Best Cooldown Routine It’s important to cool down from your workout, but it’s also tempting to skip. Good news: Cooldown doesn’t have to be complicated — just use this routine.

Why a Fitness Consultation Is the Health Hack Your Body Needs 02/09/2024

Anytime Fitness members: Have you done your free Fitness Consultation yet? If not, we really wonder...what's stopping you? After all, it's not every day that you get to sit down with an expert trainer and get free personalized guidance for your fitness goals. Don't miss out on this free perk of your membership. Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

Pushing Forward After Tragedy: Mark’s Story 02/08/2024

Anytime Fitness member Mark considered himself in great shape. But his whole life changed when he went into cardiac arrest during a triathlon.

Thanks to his fitness level — and training with his Coaches at AF — he survived 45 minutes of resuscitation efforts. "Anytime Fitness literally saved my life," he says.

Read his inspiring story on our blog.

Pushing Forward After Tragedy: Mark’s Story Follow the inspiring journey of a triathlete who got into such incredible shape at Anytime Fitness, it helped him survive a heart attack during a competition. Now his Coaches Devon and Sam are helping him down the road to recovery.


How can you make healthy eating happen? We asked a registered dietitian. We've got 7 tips on the blog — pick a few to try this week. You got this!


Make these adorable, healthy treats for your Valentine 💜 ...but don't forget to save a few for yourself. 🤫


Whether you do three 50-minute workouts per week or 150 one-minute workouts per week, we support you. 😉


February is Heart Month! Did you know that heart disease is the #1 cause of death in the U.S. and #2 in Canada? That's why we'll be sharing training, nutrition, and recovery tips for a healthy heart all month long.

What cardio workout do you 💜 most?


"Anytime Fitness literally saved my life," says Mark, AF member in Newark, DE.
After an unexpected cardiac arrest, Mark's doctors were able to save his life thanks to his fitness level — Mark credits the hours he's spent in the gym with his Coach, Devon. "He's like my brother," he says.

Read Mark's full story on the blog.

Ultimate Flex: Pull Day Workout Routine for Max Muscle Gains 01/24/2024

Want gym selfie-worthy biceps, forearms, and back muscles? Then you need this pull day workout. No clue what we're talking about? Head to the blog to get the deets.

Ultimate Flex: Pull Day Workout Routine for Max Muscle Gains Discover the importance of pull day workouts, plus 6 pulling exercises that are customizable — making them perfect for every body.

5 Reasons You’re Gaining Weight While Working Out 01/23/2024

Gaining weight while working out could actually be a good sign. Find out why on the blog.

5 Reasons You’re Gaining Weight While Working Out You’ve been working out and sticking to a healthy diet — so why is your weight going up? Let's break it down.


Rise and grind! 👏 The morning training clients at Anytime Fitness in Eden Prairie, MN, crushed their workout! Who's making it to the gym today? Let’s do this!


No matter what time you do it, working out is better with a Coach.
Tell us your favorite time to work out in the comments with a ️🌞 or 🌚.


How do you start your morning? We'll go first: ☕ + 💜 + 🍳

🏋️ - Headphones on, straight to the weights
💜 - Group Training on the purple turf
📱 - Anytime Fitness App workout
🍳 - Yummy breakfast and water
☕️ - Coffee. All the coffee...


And with a personalized workout plan made by your Coach, it's almost impossible.
Use to tell us how your 2024 fitness goals are going.


According to the National Institutes of Health, people who reported "enjoyment" as their motivation were more likely to exercise regularly.

So, if you're aiming to with your gym goals, find movement that brings you joy! 🌟

We'd love to know: what kind of workouts do YOU love?

Recipe: Build Your Own Grain Bowl 01/15/2024

🍚 ½ cup grains
🥩 4–6 oz. protein
🥦 Vegetables (choose your favs)
🫗 2 tbsp. sauce
🌱 ¼ cup toppings

Fill the bottom of your bowl with your preferred grains, warmed. Add proteins, vegetables, garnishes, and sauce, then bon appetit! Head to the blog for more yummy inspo. 👉

Recipe: Build Your Own Grain Bowl DIY this balanced meal with our easy grain bowl recipe! Find out why they're taking over the nutrition scene and how you can build your own.

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Videos (show all)

"Anytime Fitness literally saved my life," says Mark, AF member in Newark, DE.After an unexpected cardiac arrest, Mark's...
What's your fav: squats or deadlifts? #AFTraining #legday
"My Coach has me doing things I never, ever thought I would feel comfortable doing in a gym. I ended up deadlifting 170 ...
We could keep going, but we think our AF fam can say it best: What's YOUR favorite part of being a member at AF? Tell us...
Get MORE from your gym membership. Now, Anytime Fitness members can get access to a free subscription to Apple Fitness+....
Want your New Year's Resolution to stick? You just need to #MakeItToMarch. Watch the video to find out why. 🧐 You've got...
After Joe's wife Betty passed away, he went to Anytime Fitness to cancel her membership. What happened next wasn't what ...
Cheers! It's going to be a great day! 💜 Who's working out?#AFFam #gymlife
We're giving "Anytime, Anywhere" a whole new meaning. Now, your Anytime Fitness membership includes access to Apple Fitn...
PSA: Cardio doesn’t require a machine! In fact, the battle ropes can give you a high-intensity workout that torches calo...
It only takes 4 steps to master the box jump and boost your explosive power. 💪 (Sorry, we don’t mean 4 small steps to th...
Meet Renee! She’s a member at Anytime Fitness Merrillville East, and she can do THIS 👆Renee loves working out and also l...




29855 N Tatum Boulevard
Cave Creek, AZ

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