Cota Studio

🌞 Hello, June! 🌞

A new month means new opportunities to move, grow, and take time for yourself. Our June schedule is here, filled with yoga, fitness, strength, mobility, and recovery classes designed to help you feel your best all summer long.

Whether you’re looking to build strength, improve flexibility, reduce stress, or simply enjoy some time in a supportive community, there’s a class waiting for you.

✨ Check out our June schedule and find the classes that fit your goals.
✨ Try something new this month.
✨ Bring a friend and make wellness part of your summer routine.

As we updated our schedule, we made the difficult decision to remove a few classes that were not seeing enough attendance to sustain them (for now). These decisions are never easy and were made with a great deal of thought and care. Our goal is to create a schedule that best serves our community while allowing us to focus our energy on the classes that are helping the most people stay active, healthy, and connected.

Thank you for being part of our studio family. We can’t wait to see you in class this June! 💛

Plaza yoga in June will be Sunday June 7th and 21st at 9:30AM.
No classes Sunday, June 14th.

Get ready to roll out that mat this Saturday at 9AM! 🧘‍♀️🌿
Enjoy a relaxing outdoor yoga session led by Sam Cota from Cota Studio, with soothing sound therapy in the background to help you unwind.
Bring your own mat to Windridge (5311 Hyacinth Dr Cedar Falls), then stay after class for complimentary samples from The Market, including refreshing energy tea and tasty protein balls.
This event is free and open to the public. RSVP is requested at https://bit.ly/4f27U9l.
We hope to see you on the lawn!

Just a few more days to grab your summer teacher special!

Join us this Saturday for FREE yoga on the lawn!! 🧘‍♀️ Bring yourself and a mat!

And we’re back!

Tuesday Schedule:

5:45AM Full Body Circuits
9:15AM Flow Yoga
4:30PM Mellow Flow Yoga
5:30PM Tabata Kickboxing

Thank you for coming out to our first plaza class! Beautiful weather and beautiful people!! We will be out there again next Sunday!!

Pop up Aqua Yoga Class!!! 🚨

Wear your swim wear and bring a towel. There is a changing area at the location.

Aqua yoga integrates traditional yoga poses, breathwork and meditation into a water based environment. The water provides buoyancy, reducing the impact on joints and making certain poses more accessible, while also providing resistance for a more challenging workout.

Location: grosse aquatic center at Jorgensen Plaza
5307 Caraway Lane

Register at www.cotastudio.co

Limited spots!