05/29/2026
The Training Center
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A 501(c)3 non-profit that empowers people through fitness, weight loss and health education.
Classes offered:
Strength Training
Step Aerobics
Senior classes
Tabata training
R.I.P.P.E.D. Indoor Rowing
Pilates
Class variety changes month-to-month and new programs, camps, and activities are always being added. Check out the official website for updates on new and interesting classes!
05/29/2026
05/16/2026
It’s almost summertime!! 📣 Calling all educators. Starting Tuesday, June 9th at 8 a.m. (Limit 15)
05/03/2026
Get your walking shoes on and join us for a time of walking or rucking with a weighted vest!!
05/01/2026
May is here! Come join the fun and find a healthier version of you at the end of every week!
04/25/2026
Before and After… the Pump and Run 5K this morning. This group crushed it. The goal is always longevity. Better quality of life. Better sleep. A healthy weight. And strength training for brain health. This event offered it all. Awesome finish ladies.. and we even brought home a couple medals. Congrats Becky and Lisa!! 🥉 🥉
03/29/2026
This is our third year doing the Des Moines Fight for Air Climb and I’m proud to say we all finished! 🎉. One of the things we learned this year from Mel Robbins and her Let Them Theory is to not compare ourselves to others. There’s a lot of freedom when you can just go have fun and others can ‘stay in their lane’. Congratulations to everyone who is living their best life now. You are making your future self proud! ♥️
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Location
Contact the business
Telephone
Address
4807 University Avenue, Suite 207
Cedar Falls, IA
50613
Opening Hours
| Monday | 5:15am - 6am |
| 4pm - 6pm | |
| Tuesday | 5:15am - 6am |
| 4pm - 6pm | |
| Wednesday | 5:15am - 6am |
| 4pm - 5:15pm | |
| Thursday | 5:15am - 6am |
| 4pm - 6pm | |
| Friday | 5:15am - 6am |
| Saturday | 8am - 9:30am |