ROC Performance Training

These days are always special. Just so grateful and blessed to be just a small piece of helping these guys chase their baseball dreams. Congrats fellas! 💪🏽

BIGGEST CONGRATS to these outstanding NBT athletes! 🙌🏽 A true example of their hard work, commitment, and drive to succeed! 😤

Now time for summer ball! ☀️ Grind don’t stop!!! 💪🏽

This summer, we're launching athlete development programs at Nuclear Baseball Training. Space is limited for personalized coaching and programming.

Interested?

Send me a DM and I'll follow up! 💪🏽

Here’s an upper body contrast pairing we did today with the college pitchers. 🔥

✅ 4 sets
✅ weighted pull-ups x 5
✅ supine med ball drop throws x 4

A couple college guys bangin’ some split squats today! LIGHT WORK! 😤

The vibes were 🔥 today! Nothing but HARD ASS WORK!

riley28

Congrats to our guy Matty P! 🤟🏽💪🏽

This is how we program most off-seasons with our athletes. We start at the top and work our way down the “slide”. Build as much strength/power early and then train to move those strengths/movements as fast as possible! It’s really bad ass to deadlift 500+lbs and throw 90+mph, run sub 6.8’s and hit absolute 🚀 !