ROC Performance Training

ROC Performance Training

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Sports Performance and Athletic Development for HS, college and pro baseball and softball players.

Director of Baseball Performance @ ROI Physical Therapy & Sports Performance ROC PERFORMANCE TRAINING provides science based strength and conditioning programs to youth, HS, college, and professional athletes. Individualized coaching to help develop the athlete to his/her highest potential. RPT also provides foundational nutritional coaching to all athletes with a focus on teaching the basic funda

Photos from ROC Performance Training's post 11/13/2025

These days are always special. Just so grateful and blessed to be just a small piece of helping these guys chase their baseball dreams. Congrats fellas! πŸ’ͺ🏽

Photos from ROC Performance Training's post 06/04/2025

BIGGEST CONGRATS to these outstanding NBT athletes! πŸ™ŒπŸ½ A true example of their hard work, commitment, and drive to succeed! 😀

Now time for summer ball! β˜€οΈ Grind don’t stop!!! πŸ’ͺ🏽

Photos from ROC Performance Training's post 05/02/2025

This summer, we're launching athlete development programs at Nuclear Baseball Training. Space is limited for personalized coaching and programming.

Interested?

Send me a DM and I'll follow up! πŸ’ͺ🏽

12/27/2024

Here’s an upper body contrast pairing we did today with the college pitchers. πŸ”₯

βœ… 4 sets
βœ… weighted pull-ups x 5
βœ… supine med ball drop throws x 4

12/27/2024

A couple college guys bangin’ some split squats today! LIGHT WORK! 😀

The vibes were πŸ”₯ today! Nothing but HARD ASS WORK!

riley28

11/19/2024

Congrats to our guy Matty P! 🀟🏽πŸ’ͺ🏽

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Location

Telephone

Address

1717 Scottsdale Drive Ste 110
Cedar Park, TX
78641

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 7am - 12pm