SBR Therapy and Wellness

Happy New Year! I'd like to introduce “Studio B” aka our Hot Yoga Room. I could have been more clever with the name, given it some Sanskrit or Yogic name, but if you know me. I'm real, down to earth, authentic, and this space will forever be “Studio B”

She (yes, I refer to my studios as “she”) had been closed and released to another tenant over the past 2 years. When I heard that the space would be vacant and available to rent. I knew in my heart that it was a sign. I have pretty amazing landlords too @sbrtherapy 🙏 that have helped make this possible.

My hubby and I have worked hard over the past few weeks to prepare her for our community ❤️ This morning she was blessed with students in our first Hot Flow class. It was truly amazing, and my heart is full. Thank you!

If you would like to sweat, join us for Hot Yoga:
Monday & Tuesday 6pm w/ Meg
Wednesday 6pm w/ Kristen
Saturday 9:30 am w/ Rhiannon

We hope to add more classes too!

#hotflow #yoga #asana #yogaonestudio #community #cedarburgwi #cedarburgwisconsin

How Exercise Can Relieve Chronic Pain

Thanks TMJ4 News!

https://www.tmj4.com/shows/the-morning-blend/how-exercise-can-relieve-chronic-pain

How Exercise Can Relieve Chronic Pain With Physical Therapist Jeanie Crawford

Posted with Permission. Got Pain? We. Can. Help. #testimonialtuesday #elbowpain #wholebody #functionalmedicine #physicaltherapy #cedarburgwi

Dr. Jeanie can help decrease back pain, increase function and provide exercises/ maintenance programs to prevent recurrences.

The spine is composed of over 300 joints! 😯 If your in pain it’s often because the joint is not supported - SBR can help!

#functionalmedicine
#backpain #physicaltherapy #cedarburgwi #sbrtherapy #spinehealth

Fascia can contract, it can become dehydrated, it can become scarred down. Our Fascia flex class helps you identify facia and self treat your Fascia restrictions! This assists with mobility, alignment, blood flow etc. #fascia #bodymechanics #physicaltherapy #smallbusiness #womanownedbusiness #cedarburgwi #portwashingtonwi #mequonwi #graftonwi #glendalewi #sbrtherapy #swimbikerun @cedarburgchamberwi

Flexibility and alignment is super important in everything we do!
“Working Fascia Lines” will help take your training to next level. Want to learn more? Visit us on the web or shoot us a message. #functionalmedicine #physicaltherapy #physicaltherapist #bodymechanic #running #runnersofinstagram #runningmotivation #swimming #swim #openwaterswimming #cycling #cyclinglife #ironmantri #ironmantraining #fitness #cedarburg #shorewoodwi #whitefishbaywi #graftonwi #portwashingtonwi #milwaukee #badgerlandstriders

Open Water. #wellnesswednesday #openwaterswimming #reflections #swimming #bwca #savetheboundarywaters #cleanwater #lettheoutsidein #sbrtherapy #physicaltherapy #physicaltherapist #swimbikerun

With the Age Group Nationals returning to Milwaukee it seems fitting for a #tbt post to the 2015 nationals in Milwaukee....
At 1:04:13 @23.2mph I was the 28 fastest woman on a bike in the Olympic race. Want to go faster on your bike? #sbrtherapy can help. #bikefit #form #physicaltherapy #bikept #usatriathlon #turbo #swimbikerun #ironmantri #cycling #cyclinglife #littlehammer #badgerlandstriders #wisconsintriseries #cedarburgwi #graftonwi #shorewoodwi #mequonwi @cedarburgchamberwi

Hills✅Drills✅#justrun #running #trailrunning #cedarburgwi #formfirst #basebuilding #hillrepeats #physicaltherapy #dryneedling #painsolution #nature #naturetherapy #swimbikerun #ironmantri #cedarburgwi #mequon #graftonwi #portwashingtonwi #liveyourdreams #lettheoutsidein #sbrtherapy

How DO YOU LEVEL UP? - SBR Therapy

How Do You Level Up?

How DO YOU LEVEL UP? - SBR Therapy HOW DO YOU LEVEL UP? LLD (Leg Length Discrepancy) Many people are getting a lift in their shoe because a doctor, physical therapist or a chiropractor told them they needed a lift and that their legs are uneven. Unlevel legs can cause problems past the leg and into the pelvis, spine, and neck (really...

SBR offers a 'whole-body' approach

Thank you News Graphic for the great article!

http://www.gmtoday.com/news/local_stories/2019/10012019-SBR-offers-a-whole-body-approach.asp

SBR offers a 'whole-body' approach The Cedarburg Chamber of Commerce Ambassador Committee recently held a ribbon cutting to mark the grand opening of SBR Therapy and Wellness, located at The Lumberyard on Washington Avenue. Celebrating are, from left, chamber ambassadors Sue DeZutel, Dawn DeGeorge, Grace Uselding, SBR owners Danny an...

Thank you to everyone who stopped by for our grand opening! We had a great time! Thank you to @wwcycling for all your help and support ❤️Thank you @cedarburgchamber for our ribbon cutting ceremony🎉✂️Thank you to our neighbors and friends @yogaonestudio you guys are awesome! 😊Thank you. Thank you. Thank you. #cedarburgwi #balancedbodypilates #zwift #woodwaytreadmills #rougefitness #physicaltherapy #postpartum #womenshealth #wearecsd #liveyourdreams #pocus #dryneedling #grandopening #sbrtherapy #swimbikerun #triathlon #ironmantri #ironmantriathlon @ SBR Therapy and Wellness

Who is coming to learn more about SBR - Grand Opening is tomorrow 5-8pm!

-ATTENTION IRONMAN -

Congratulations !
You have trained hard and will need to recover hard as well!

Although you might feel the strongest you have ever felt, your body NEEDS to recover.

Dr. Jeanie at SBR is a specialist in recovering from
musculoskeletal injuries

We are offering a one time special for IRONMAN athletes for the month of September, These services will help you stay on top of your game and keep you Moving forward!

🤷🏼‍♀️What to expect :
A 1/2 hour of experienced hands-on soft tissue work - which might include the following.. (patient depending)

-dry needling and manual therapy. (manual therapy is hands on body work to loosen , re-align fascia bone and muscle all while taking away the pain)🙌🏻

-followed by NormaTec recovery boots for improved circulation and lymphatic drainage🤗

-Finally our lumiwave infrared light therapy system will be used to maximize your recovery. ☀️

Come in as a group if you want! We can schedule a block of time so you and your team can hangout and recover together.

This is a smoking deal at $99.00 and is only good for the month of September. 🍁

Act Now by Calling 262-204-8383 or book online at sbrtherapy.com #cedarburgwi #ironmanwisconsin #sbrtherapy #swimbikerun #ironmantri #functionalfitness #physicaltherapy #dryneedling #ozaukeecounty @cedarburgchamberwi

Our drive is to solve problems and fix musculoskeletal ailments, this is at the core of what we do. #gotpain we can help! #cedarburgwi #physicaltherapy #sbrtherapy #milwaukeerunners #ozaukeecounty #dryneedling #ironmantri #swimbikerun #running #googlereviews @sbrtherapy @cedarburgchamberwi

Did you know Physical Therapists are direct access providers in Wisconsin? Direct access refers to the ability of patients to be evaluated and treated by a physical therapist without being referred by a doctor or other healthcare practitioner.
#gotpain we can help! #transparency #cedarburg #cedarburgwi #physicaltherapy #womanownedbusiness #ironmantri #running #liveyourdreams #sbrtherapy #wellnesswednesday #humpday #triathlon #triathlontraining #swimbikerun

This week I ended my 9 years with Grafton Aurora Sports Medicine as a Senior Physical Therapist - with focus on women’s health, musculoskeletal ailments and injuries.
During those years some of my professional highlights were developing a women’s health program (comprising more then 50 percent of my case load and requiring aurora to hire another pelvic therapist), received CAPP- Pelvic Certification through the APTA, co developed a bike fitting program, and was one of the first to become certified manual trigger point therapist, this is the most extensive dry needling course/ certification offered in the US.

🏊‍♂️I am now on a new mission! Full time at SBR Therapy and Wellness!

🚴‍♀️We combine science based evidence with clinical expertise and holistic approaches to get YOU RESULTS.

🏃🏿‍♀️Run on by and check SBR out!
or visit our website SBRtherapy.com

#cedarburg #womenshealth #swimbikerun
#bodymindspirit #liveyourdreams #triathlon #ironmantri #running #swimming #cycling #milwaukee #womenbusinessowners

Escape to reality. One of our last few wild places #boundarywaters
#openwaterswimming #swimming
#bwca #sbrtherapy #usaswimming #wsac

Mothers refuse to suffer in silence with pelvic floor problems

Let us help you heal after pregnancy! We have answers to pre and postpartum issues. This video helps explain some of the common diagnoses we treat for women’s health. Don’t wait - book appointment at sbrtherapy.com You can schedule using our online app through sbrtherapy.com
At SBR we help moms get back to sport and life !
Feel better NOW!

https://www.today.com/parents/pelvic-floor-dysfunction-there-s-help-beyond-kegels-t153227?cid=par-twitter-feed_20190430

Mothers refuse to suffer in silence with pelvic floor problems Women are waking up and realizing that there's no reason to be embarrassed, and life doesn't have to be like this.

Relaxing night at #sbrtherapy #cedarburg #physicaltherapy #treatingpain #bodymechanic #liveyourdreams #ironmantri #swim #bike #running

Landing Page - SBR Therapy

Our website is now live! 🏊🏻‍♀️ 🚴🏻‍♀️🏃🏼‍♀️
SBRTherapy.com

Landing Page - SBR Therapy SWIM. BIKE. RUN. on a mission. a damn good mission. We want to be a part of your team. We are dedicated to treating any condition that limits your ability to move easily, efficiently, and pain-freely. We combine science-based evidence with clinical expertise and holistic approaches to get you result...