F45 Training Golden Triangle

Celebrating Coach Chris 🥳💪

7 years of heart, hustle, leadership, and building. We wouldn’t be here without you—and yes, we’ll literally plank for you if we have to 😂

Come give him some love, high fives, and hugs this Saturday. Let’s celebrate BIG. 🖤🎉

Sleds were spared… legs were not.
We turned up the heat for Acid Athletics hosted by F45 Training. 50 cals. 50 wall balls. 50 more cals. No quit. Just sweat, grit, and community 🔥

Recovery hits different when you earn it—shoutout to Après Sauna for the post-race reset 🧊

Proud of this squad. Proud of this work.
We don’t miss.

SUMMER MUSCLE HUSTLE ☀️

Shoutout to for showing out for the month of June and walking away with a little extra something to sweeten up the summer months.

Let’s keep the hustle going strong 💪

📣 Heads up, team!

Starting next week, our 5:30 pm classes will be cancelled on Tuesdays to make room for Run Club. Lace up and come join us instead! 🏃‍♂️🏃‍♀️✨

All scheduling changes have been reflected in your booking app, so be sure to double check it for details.

DM or text the studio with any questions! 📲

Happy 4th of July! 🇺🇸

Wishing you a strong, safe, and fun day from all of us at F45.

Okkkayyy Olivia! 💯💥

100 classes and still showing up strong! We’re hyped to have you reppin’ the squad.

And big shoutout to Aja for crushing her very first class!

Drop a 🙌 or 🎉 in the comments to show these two some love!

🏃‍♂️ Run Club Update ⏰
New time. Same crew. Still free.

Run Club is now meeting at 6:30 PM every week outside REI.
All paces welcome — come run, sweat, and vibe with the crew.

📍 Meet at REI
🕡 New Time: 6:30 PM
💥 Open to all levels

☀️ SUMMER MUSCLE HUSTLE IS ON! ☀️

All June long, we’re hooking you up with a chance to WIN A PADDLEBOARD 🏄‍♂️🌊

Here’s how to enter the raffle:
🎟 1 ticket for every friend you bring in on a paid trial
🎟🎟🎟 3 extra tickets if they join as an unlimited member

More friends = more chances to win 🏆
Let’s make waves this summer 💪

Okkkayy now, Larry! 💯🔥

100 classes and still bringing the heat every single time!!

We see you, we celebrate you, and we’re proud to have you as part of the crew. Let’s run it back for 100 more!

Drop a 💪 or 💥 in the comments to show Larry some love!

They understood the assignment. 🔥

Shannon and Chevy took on the Championships and crossed the finish line in 1:05:49 — repping F45 Denver on the world stage! 🏁🌍

We couldn’t be prouder of these two powerhouses showing what our crew is all about!

Drop a 🏆 or 💪 in the comments to help us celebrate them big!

HYROX TUESDAYS START NOW 💥

Today’s the day…HYROX is officially taking over every Tuesday, all day long! 🏃‍♂️🔥

From morning to evening, every class is built around functional fitness, endurance, and race-style performance. Whether you’re prepping for a HYROX event or just here to push your limits, Tuesday is your day.

💪 Reminder: Fridays are back to STRENGTH.

Let’s get after it. Book your spot in the app or DM us with any questions! 📲

300!!! 🔥

Today we’re throwing up the confetti (and a few dumbbells) for who just crushed her 300th class! 🎉💪

Molly, your drive, positivity, and relentless hustle light up the studio every single time. You’re a true F45 powerhouse and we’re so lucky to have you in the fam!

Show her some love in the comments — drop a 🔥 to celebrate this incredible milestone!