The Strong Mom Collective

💟 F E B R U A R Y 💟

LOTS happening this month!!🫶

🤰🏻 BUMPS IN BLOOM - starts tomorrow, 6 week course, prenatal strength training. Tuesday/thursday at 11am

💕 GALENTINES MBC - Feb 11, bring a friend for free, 10am bootcamp and 11am posture/diastasis checks

🏋🏻‍♀️ mommy Bootcamp - kids room included, every wed & fri at 10am. Business as usual, schedule above!

🐣Core & floor restore - February 18th, new 6 week course! Wed & Fri at 11:15-12!

We can’t wait to see you this month! Let’s have an entire month of love💕

🦋 J A N U A R Y🦋

Here’s what’s happening at TSMC this month!

✨mommy Bootcamp - NEW class on Tuesdays, 10am. Kids room is included! Try your first week for $10.

✨core & floor restore - a new 6 week block starts Wednesday, Jan 7 …. Use code strongmom for 15% off as a special New Years thank you!

✨park play! Monday the 26th, bring a coffee or Diet Coke and let’s chat while the kids play! No sign up, just show up!

Be on the lookout for other special events and announcements across the month!

👉Click the link in our bio to sign up for class! We can’t wait to meet you!

THE STRONG MOM COLLECTIVE

Moms who prioritize themselves for 1 hour of the day so that we can continuously show up for the ones who need us.

Plus, strong is badass, and our kids are always watching.

Mommy Bootcamp is a 60 minute pelvic floor and core based strength training class built specifically for moms. We meet Wednesday & Friday at 10am.

The kids room is included for your more feral child, or you can keep your smaller babes with you!

More details in our bio how to sign up!

We can’t wait to meet you😍

✨ Core & Floor Restore is here! ✨

You’ve been cleared for exercise… but now what? 🤔

Jumping straight into workouts can leave you with back pain, leaking, or just feeling weaker than you expected.

That’s where this 6-week series comes in. 💪

👉 Twice a week, we’ll rebuild your strength from the inside out. We will focus on your core, pelvic floor, and the foundations you need to get back to regular workouts and lifting weights safely.

This class is for you if:

✅ You’re 6 weeks postpartum or years into motherhood
✅ You want strength that supports everyday mom life
✅ You’re ready to feel confident + capable again

📍 Colorado Fitness HQ (bring baby!)
📅 Starts September 17th
🕑 Meets Wednesday & Friday @ 11:15am
💵 $250

Spots are limited so every mom gets the support she deserves.

Earlybird pricing is available - contact Christine for the code!

👉 Head to www.thestrongmomcollective.com to reserve your spot now!

Mommy Bootcamp is FOR YOU if….

• you’re looking to build a stronger core post baby
• you struggle with any issues on slide 2
• you need a community of women going THROUGH it
• you want to be a strong mama

Here’s January’s schedule!

December has been a whirlwind of treats, naps, and having no clue what day it is…and it’s been awesome.

BUT I am so excited to get back Into a groove and get back into it with all you🫶

PLEASE reach out with any questions on how to sign up or if you’re unsure this class could be for you!

Share this with a mama who has been looking for a little ME time💌💌💌

There is nothing like being in the throws of postpartum, or having young kids...

You don't prioritize yourself (that's what moms do, we love to pour from an empty cup)....

But you want to do something for yourself!

You desperately need a little bit of a break, but also...child care is freaking expensive...

You also are looking for a fitness routine that doesn't involve paying a company to go for a walk... (we DO love walking, though!)

You want to REBUILD your core and ensure you're being safe after going through childbirth, with an expert trainer....

You want to be strong enough to pick your kids up off the floor without landing yourself a back injury....

Well, look quite literally no further!!

Come join us on Wednesdays and Fridays at 10am for a 60 minute full body strength focused workout AND get your yap on at the same time...while someone else watches your kid.

OR keep them in the carseat while you sweat - right next to you!

Message Christine for more details, OR scan the QR code to sign up for your first week for $10!! ($5 a class doesn't get much better than that).

Hey there! I’m so excited to have you here. Whether you’re newly postpartum, years into motherhood, or somewhere in between, this space is for YOU.

My mission is to help moms like you rebuild your strength at every stage of postpartum and beyond. Here, we focus on getting stronger, feeling amazing in our bodies, and connecting with a community of like-minded fit moms who understand the joys (and chaos!) of motherhood.

I'm so happy to have you here and am so grateful for your support!

Be on the lookout for announcements regarding The Strong Mom Collective Bootcamp - starting October 30th @ 10am!