fabb4life is a personal health and wellness place. Personal training, lifestyle and weight management, and lifestyle fitness coaching are all offered.
01/31/2018
So, how has the first month of the year treated everyone? Have you had any success in reaching your goals for the year? I, have accomplished much pondering of the best way to reach my goals. I have discovered that change is not easy. The more ways that you find to be accountable and the bigger your support system the better the chances of success!
01/19/2018
Interesting....I am sure that fresh air daily helps as well!
01/09/2018
I find this picture funny and so true. In my 25+ years of work in the fitness industry I have always said that exercise is the fountain of youth. The photo was accompanied by an excellent article in RW magazine, backed with the research and evidence that what I have believed all along is true!! And all it takes is a small amount of time and a good pair of shoes.
03/09/2017
I am pretty excited that the weather at home is looking more and more like horseback riding weather and yet an hour drive away there is still beautiful snow country to enjoy!! Spring= summer one day, winter the next. The absolute best of both worlds!
02/27/2017
Sometimes you have to make a decision that not everyone is pleased with but you know that it is the right one. Choosing otherwise just doesn't get you any closer to achieving the goals that you have set for yourself.
02/21/2017
I am putting it out there... next year 2018... starting the training now!! Who's in? A little "run-cation"???
Behind the Rocks Ultra - March 25, 2017 Behind the Rocks Ultra was created to highlight Moab's last hidden gem, the Behind the Rocks Wilderness Area. The course was designed to highlight the technical slickrock trails of Moab, the views of the snow capped La Sal mountains, the Behind the Rocks Wilderness and Amasa Back
02/21/2017
The winter weather certainly poses a problem for those wanting to stay fit. I have always found that my fitness level improves during the winter months due to having a little more time in my schedule to devote to training. This winter has been no exception. The 1-3 feet of snow on the ground and the -35 temps caused me to be very creative in my program design. I have done more cross training than in past years and have seen a noticeable strength improvement. I'm excited to share what I have executed and learned the past few months to keep my fitness level progressing. I'm looking forward to what the next few months will bring! www.fabb4life.com
09/21/2016
We had such a great time! Hiking, horseback riding and camping. The number one reason that I stay fit? To keep up with my "liitle man". I love my son!!!
07/08/2016
Summer is in full swing. Enjoy the beauty of all life around you. Stay true to what makes you feel great!
Great running seminar last night here at The Bent Rod Outdoors....thanks for spending your evening with us, and thank you Marci Dixon for teaching and inspiring us!
I am always amazed by the continual advances in modern medicine. All of which helps us to live a longer healthier life. What do you do everyday to help keep your longevity healthy?
04/05/2016
Some one once told me (Denise Bender)..."if you always do what what you've always done, your going to get what you've always gotten"
Is it time for you to make a change in your health, fitness and lifestyle? Spring is a great time for change and new growth. Please be sure to visit my site for inspiration and ideas.
http://fabb4life.com/