Heather

what a difference a year can make 🌤
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“six months from now, you will either
have six months of excuses or six
months of progress.”
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https://www.instagram.com/p/CHtOQhIj44Q/?igshid=wvuaqgoc5hjy

Back & Shoulders 🔥. Today was one of those days where everything felt heavyyy 🥵. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Arnold Press- 4x10. 2️⃣ Dumbbell Front Press- 4x10. 3️⃣ Barbell Shoulder Press- 4x10. 4️⃣ Wide Grip Lat Pulldown- 4x10. 5️⃣ Rear Lat Pulldown- 4x10. 6️⃣ Straight Arm Pulldown- 4x10. 7️⃣ Low Cable Row (supinated grip)- 4x10. • . . . . . 🎧 @beatsbydre . Leggings @athleta Salutation Tight 💜. . . . . . . . . . . . #momswholift #postpartumbody #garagegym #strongmom #fitmomsofig #garageworkouts #igfitmoms #getfit #sweatlife #workoutinspo #exercisevideos #homeworkout #postpartumfitness #gymlife #fitnessjourney #armworkouts #workoutideas #legworkouts #legday #powerofshe #workoutvideos #quickworkout #crunchfitness

WOW!! This is Clare- she’s been following along with mine and my sister’s ( ) workouts on her own for nearly a year! Here’s what Clare had to say:
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“I have been just following your workouts & your sister’s on Instagram for the past year. I just will do whichever one you usually post that day/the day after and switch it up. There is a small physical difference but the largest thing I saw was my mental health improve. My mental health is so much better than it was a year ago. I was so intimidated to go into the gym before I found your page. You keep it real & simple. I now feel confident and strong. You & your sister have helped me so much. So, when you offered the sale for your challenge on Black Friday I got it. I wanted more structure and I am so excited to get started with it. I just got done with final exams so I’m starting it on Monday! Thank you for everything that you do.”
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📸:

Check. Her. Out. 👏🏻
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Here’s what she had to say about my 8 week challenge:
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“All I can say is thank you ! My last workout is tomorrow :( and I’m just so happy w my results! Thank you so much ❤️❤️. I was at 120 and the first weeks I started I was at 100 but now I’m back at 108💪🏽”


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@ Champaign, Illinois

September 2017 ➡️ June 2019.
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It takes TIME, consistency, and perseverance.
There’s no magical supplement to take.
You don’t need to spend hours doing cardio.
It’s not gonna happen in 8 weeks.
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Eat real food.
Keep going.
Be nicer to yourself.
You’ll get there. 💜