Transform Stretch and Fitness

Transform Stretch and Fitness will help you reach your health and fitness goals by offering personal training and fascial stretch therapy.


Wise words for a hectic time of the year...


Lean Muscle Bound

Go big or go home!



A girl after my own heart!

The American comes out on top.


To better serve my clients needs, I just opened a second location in Queen Creek (Inside The Bike Shop)! My Chandler location is still going strong and will always remain an option to those living in the Tempe/Chandler/Ahwatukee area!
Call me for your next Fascial stretch appt!


Powerlifting Official

Age is relative, don't let it hold you back from doing what you believe you can do!

95 years young and lifting 130lb deadlift! 💪🏻💖
via Samantha George


BuzzFeed Health

Happy "Moderation" Monday!

Moderation is key.


Happy 2017...



Just shake it off...

Happy Friday, do something that makes you laugh!

These two kids are having the BEST time on this fat loss vibration plate 😂😂

by Kenneth & Kenzo Time


Pretty much how I roll this time of year!


Get your jingle on!


Abs are made in the kitchen...or depending on who you are, with snow!


Happy Friday, Play outside!


Ayurveda by Curejoy

Even healthy foods can be eaten at inopportune times which makes them counterproductive!
This is great tool to use as a guideline for the consumption of your favorite foods!

These Are The Best Time for Having Different Foods


Don't let holiday indulgences get the best of you! If you want wicked abs, they are made in the kitchen! So, stick to a clean nutrition plan and enjoy treats in moderation. Of course it never hurts to throw in some great core exercises like plank, bicycle and captains chair to go along with it!


Through all the craziness of the holidays, spending time with loved ones and staying healthy is what's most important to me...I got to do both yesterday!


Sending strength, love and good luck wishes to all of my amazing friends and clients doing Ironman Arizona Sunday! Looking forward to being out there to cheer you all on! You've worked so hard for this, enjoy the journey that makes up the day and all of the special moments you will find sprinkled in along the way! It's these moments that will be forever embedded in your heart!
Here is one of my favorite special moments from last year...Owen giving me a congratulatory kiss and my sweet niece Gianna waiting her turn to do the same!


The gym isn't so evil but the weather is gorgeous in Az right now, so get outside and play!


Giving the gift of health and fitness...thanks to The Bike Shop for helping get my lil man on his own BMC! I have two sherpas to accompany me on my runs! Win win!


Happy Veterans Day!
Thank You to those who have served and are serving, we owe you our gratitude each and every day!


Choose a winners heart everyday!


Good Housekeeping

Tired and hungry...!

We can definitely relate to these little ones this evening...



Attitude is everything!

This kid's got moves 👏👏



Start your day off right!


Have a fun and safe Halloween!



Worth the 4 min watch!

Lizzie is a courageous beauty!!! Her ability to keep her chin up when the rest of the world criticized her is truly inspiring!
Just imagine what our world would be like if we embraced our individuality and celebrated the beautiful uniqueness in people instead of trying to label and judge them.

Lizzie Velasquez is truly beautiful. ❤️



I get asked this question a lot, here's a very basic explanation with some examples that are fast and easy!


Happy Monday!


Pretty much!


Start with today....


Positive people, Positive energy, Positive life!


October is Breast Cancer awareness month...
I'm riding in honor of all the beautifully brave women who have lost their lives or are currently fighting for their lives due to this awful disease. You are not forgotten nor are you fighting in vain! 💗💗💗
Special thanks to The Bike Shop for the awesome pink bar tape and installation (free install with bar tape purchase and 10% goes to Susan G Komen)!


True satisfaction.





6909 W Ray Rd
Chandler, AZ

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