Transform Stretch and Fitness

Transform Stretch and Fitness will help you reach your health and fitness goals by offering personal training and fascial stretch therapy.

12/04/2017

Wise words for a hectic time of the year...

11/10/2017

Lean Muscle Bound

Go big or go home!

11/06/2017

SportsCenter

A girl after my own heart!

The American comes out on top.

09/16/2017

To better serve my clients needs, I just opened a second location in Queen Creek (Inside The Bike Shop)! My Chandler location is still going strong and will always remain an option to those living in the Tempe/Chandler/Ahwatukee area!
Call me for your next Fascial stretch appt!
489-326-9725

02/01/2017

Powerlifting Official

Age is relative, don't let it hold you back from doing what you believe you can do!

95 years young and lifting 130lb deadlift! 💪🏻💖
via Samantha George

01/16/2017

BuzzFeed Health

Happy "Moderation" Monday!

Moderation is key.

01/02/2017

Happy 2017...

12/30/2016

UNILAD

Just shake it off...

Happy Friday, do something that makes you laugh!

These two kids are having the BEST time on this fat loss vibration plate 😂😂

by Kenneth & Kenzo Time

12/26/2016

Pretty much how I roll this time of year!

12/19/2016

Get your jingle on!

12/16/2016

Abs are made in the kitchen...or depending on who you are, with snow!

12/09/2016

Happy Friday, Play outside!

11/29/2016

Ayurveda by Curejoy

Even healthy foods can be eaten at inopportune times which makes them counterproductive!
This is great tool to use as a guideline for the consumption of your favorite foods!

These Are The Best Time for Having Different Foods

11/28/2016

Don't let holiday indulgences get the best of you! If you want wicked abs, they are made in the kitchen! So, stick to a clean nutrition plan and enjoy treats in moderation. Of course it never hurts to throw in some great core exercises like plank, bicycle and captains chair to go along with it!

11/23/2016

Through all the craziness of the holidays, spending time with loved ones and staying healthy is what's most important to me...I got to do both yesterday!

11/18/2016

Sending strength, love and good luck wishes to all of my amazing friends and clients doing Ironman Arizona Sunday! Looking forward to being out there to cheer you all on! You've worked so hard for this, enjoy the journey that makes up the day and all of the special moments you will find sprinkled in along the way! It's these moments that will be forever embedded in your heart!
Here is one of my favorite special moments from last year...Owen giving me a congratulatory kiss and my sweet niece Gianna waiting her turn to do the same!

11/17/2016

The gym isn't so evil but the weather is gorgeous in Az right now, so get outside and play!

11/15/2016

Giving the gift of health and fitness...thanks to The Bike Shop for helping get my lil man on his own BMC!
Dividends...now I have two sherpas to accompany me on my runs! Win win!

11/11/2016

Happy Veterans Day!
Thank You to those who have served and are serving, we owe you our gratitude each and every day!

11/09/2016

Choose a winners heart everyday!

11/07/2016

Good Housekeeping

Tired and hungry...!

We can definitely relate to these little ones this evening...

11/04/2016

LADbible

Attitude is everything!

This kid's got moves 👏👏

11/03/2016

11/01/2016

Start your day off right!

10/31/2016

Have a fun and safe Halloween!

10/28/2016

Allure

Worth the 4 min watch!

Lizzie is a courageous beauty!!! Her ability to keep her chin up when the rest of the world criticized her is truly inspiring!
Just imagine what our world would be like if we embraced our individuality and celebrated the beautiful uniqueness in people instead of trying to label and judge them.

Lizzie Velasquez is truly beautiful. ❤️

10/27/2016

10/26/2016

I get asked this question a lot, here's a very basic explanation with some examples that are fast and easy!

10/24/2016

Happy Monday!

10/13/2016

Pretty much!

10/12/2016

Start with today....

10/10/2016

Positive people, Positive energy, Positive life!

10/06/2016

October is Breast Cancer awareness month...
I'm riding in honor of all the beautifully brave women who have lost their lives or are currently fighting for their lives due to this awful disease. You are not forgotten nor are you fighting in vain! 💗💗💗
Special thanks to The Bike Shop for the awesome pink bar tape and installation (free install with bar tape purchase and 10% goes to Susan G Komen)!

10/05/2016

True satisfaction.

Location

Telephone

Website

Address


6909 W Ray Rd
Chandler, AZ
85226

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