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Fitness Friday: Yoga

Fitness Friday brought to you by YogaSix New Tampa on Great Day Live Tampa Bay explaining the benefits of yoga and why you should make it part of your health and wellness routine in 2023!

Fitness Friday: Yoga The ancient practice of yoga is known to have both physical and mental benefits.

Visit your local YogaSix and discover the many benefits for yourself 🙌 Improve your physical and mental health, and find a sense of community and support😍

Who is ready to FLOW with us?!

Every day is a new opportunity to reach your goals💪

The only person you should try to be better than is the person you were yesterday💪

The 5 Fitness Goals We Love (Not Including Weight Loss) - GoodRx

GoodRx article featuring YogaSix explaining how to set 5 Fitness Goals That Have Nothing To Do With Losing Weight

The 5 Fitness Goals We Love (Not Including Weight Loss) - GoodRx Health and fitness doesn’t always have to be about weight loss. These alternative fitness goals can motivate you to keep moving while improving your health.

10 Heart-Opening Yoga Poses That Feel So Good

Try these 10 Heart-Opening Yoga Poses, Y6 Vice President of Training & Experience shared with Bustle

10 Heart-Opening Yoga Poses That Feel So Good Move through these heart-opening yoga poses whenever you need to expand your upper body muscles and feel grounded at the same time.

We love the transparency 🤣...Don't forget to bring your partner to class so they can enjoy the fun too💙

Set goals, make a plan, and take action. You are capable of achieving great things when it comes to your health and wellness 🤩

Yoga is not a competition. It's a personal journey 💫 Take it at your own pace and focus on your own progress and well-being 💙

Self-care is not selfish, your body will thank you🧘‍♀️💙

Set a goal that makes you want to jump out of bed in the morning 💪

The only limit to your practice is the amount of motivation you have. Let it fuel you🤩

The best is yet to come ⭐ Here's to a new year filled with endless possibilities and opportunities!!

And just like that, another year has come to an end, cheers to a new year full of growth and possibility ✨

How is ready to commit to creating your ✨ best self ✨ in 2023?!

SIX reasons to add yoga to your routine: Boosts immune system, reduces blood pressure, lowers risk of heart attack, joint strength, increases energy, and improves brain function 🤩 💥 💙

Gratitude over everything😍

The journey to a healthier you starts with one step. Keep moving forward and don't give up🤩💪

Motivation is the spark that ignites your practice... Let it burn bright🤩

Jingle bells, jingle bells, jingle all the way... to YogaSix! Happy Holidays ☃️

Experience the power of YogaSix and find your strength, flexibility, and inner peace 💚

From stress relief to improved flexibility and strength, yoga has something to offer everyone. Try a class and see how it can benefit you🧘‍♂️💙

YogaSix: Your sanctuary for mind, body, and soul ✨

Yoga is more than just a physical practice. It's a way to connect with your true self and find inner peace and joy in your daily life 🤩💙

YogaSix: Where everybody is welcome 😍

Discover the joy of yoga 💙 Improve your mood, reduce chronic pain, and improve your overall health and quality of life!

It's cold outside, but our classes are still heatin' up🔥

You are worth the effort it takes to improve your health and well-being. Start today and don't look back👏🤩

Heart Health: The Benefits of Yoga Plus Exercise

Heart health and yoga working hand in hand to boost immunity, increase flexibility, and reduce anxiety, among other benefits. Great insight from YogaSix South Hills, Montana Mitchell and other experts sited by Healthline

Heart Health: The Benefits of Yoga Plus Exercise Researchers say yoga proved to be more beneficial than stretching for cardiovascular health when combined with regular exercise

What brings you the most joy when it comes to your practice?! Is it the community? Your favorite instructors? Seeing your progress? Maybe the savasana? 😉

Let us know in the comments below 😍

Whether you're a runner, play sports or focus on strength training... You can count on yoga to help you perform your best. Did you know that yoga can improve endurance, prevent injury, enhance recovery and increase power?

Let your body show you what it's capable of...Book a class at your local YogaSix and challenge yourself!💪🧘‍♀️

Here at YogaSix we truly have a class for everybody💙

Take a moment to make some time for YOU during the busy holiday season.. 🧘‍♂️

We are so grateful for our incredible YogaSix community💙💚

Let's make it a December to remember 💚

Self-care is not an expense.. it's an investment. Yoga can help to improve mental health by lowering stress hormones and increasing endorphins. We are here to support you on your mental health journey. We are in this together. 💙

Congrats to this incredible member for completing 200 Classes🤩 👏

Are you ready to enjoy a practice that is energizing, empowering and fun?

Who says you can’t have your weights and flow with them too? 💪

All of our classes have a sense of heat but this class is 🔥

Power of the mind, body and soul 💙⚡️

YogaSix is opening soon! 🥳

Slow and steady wins the race 🏃‍♀️

Balance is the key to success 💯

Everyone starts somewhere on their mat 😉

Become a Y6 Founding member and receive a lifetime membership discount + limited FREE access to our Y6 GO on-demand to start your flow now 🥳