06/01/2024
We're accepting new athletes for upcoming races. Local races, international, sprint, Olympic, 70.3, and 140.6 distances races. Cycling and Running Coaching is available too.
OSB Triathlon Coaching
USAT Level 1 Certified Triathlon Coach. Providing custom Triathlon Training Plans designed to fit your goals and schedule.
We host training and workout sessions for swim, bike and run. Provide race plans, nutrition guidance, motivation and accountability. 2022 NUUN Hydration Sponsored Team and Ambassador.
Operating as usual
06/01/2024
15/12/2023
15/07/2023
Unfortunately due to Covid running (bad pun) through my house I cannot race tomorrow. Good luck to all athletes racing tomorrow. athletes .simonton, and Gene Barrick, Be Fast, Be Safe and Have a Great Race. I
10/07/2023
Gotta love 112🌡️The day started with a dreadmill run and ended with a great swim in the 50m pool.

 

 


 

04/07/2023
02/07/2023
1:45 on the treadmill today. I got to watch some really great (sarcasm) tv, Cheaters and the Co****le championship. Co****le was fun and who knew you could watch Co****le on TV?

 

 


 

02/07/2023
Great open water swim this morning with a magnificent athlete Gene Barrick.

 

 


 

28/06/2023
Two for Tuesday bike/ run brick and tacos later in the day at in Chandler

 

 


 

25/06/2023
Awsomopen water swim with athletes .simonton Sammy, Mary Jo, and Phaedra

 

 


 

24/06/2023
Great training ride today with the athletes .simonton , Sammy and Mary. A few mile of zone 1/2 and then some fast rolling hills, a few more miles of tempo and a good cool down.

 

 


 

18/06/2023
Can’t beat the 50m pool

 

 


 

18/06/2023
Awesome swim, bike, run training day at Lake Mary. athletes getting to know how elevation will feel on race day. .simonton and seeing friends from the other great Tri club in Phoenix

 
 

 


 

15/06/2023

 
 

 


 

12/06/2023
It’s been a pretty mild summer in Arizona so far but the heat is coming.

 
 

 


 

03/06/2023
Wish I were at on Baseline Rd but a homemade smoothie will have to do for today.

 
 

 


 

30/05/2023
The 50m pool is open for the season 🏊‍♂️🏊‍♂️🏊‍♂️

 
 

 


 

29/05/2023
I think the band is getting back together. The things you find in the desert. Hashtags

 
 

 


 

28/05/2023
Fun ride today at Papago Park today. Great way to x-train and have some different scenery.

 
 

 


 

28/05/2023
Great training ride with of SOMO and Lavean. We worked on cadence and pedaling form.

 
 

 


 

21/05/2023
A few pre and post race pics from Morro Bay CA. A great little town very glad we spent a few days before the race.

 
 

 


 

30/04/2023
Great times a Cactus Man Triathlon this morning. Magnificent athletes, easy to se all the hard training put to the test.

 
 

 


 

22/04/2023
Getting ready for Cactus Man Tri. Transition practice, preview ride of the bike course and run after. Fun morning with great athletes .simonton

 
 

 


 

21/04/2023
Fantastic morning open water swim. It was great seeing and catching up with , meeting Jeff and swimming with .simonton and Kendra.

 
 

 


 

09/04/2023
Woke up feeling ill in the middle of the night. Only had 5or 6 hours of sleep. Had to cancel my scheduled OWS. Since I was feeling partially ready for a good training session I decided to totally change it up and went for a trail run. Not a great run but had a blast. Can’t wait to get back on the trails for regular runs and some mountain biking.

 
 

 


 

01/04/2023
Great day to ride and so nice to stop and say hi to of the other fantastic Tri Club in the valley, as she was about to take off on a Usery Mt run.

 
 

 


 

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