We're accepting new athletes for upcoming races. Local races, international, sprint, Olympic, 70.3, and 140.6 distances races. Cycling and Running Coaching is available too.
OSB Triathlon Coaching
USAT Level 1 Certified Triathlon Coach. Providing custom Triathlon Training Plans designed to fit your goals and schedule.
We host training and workout sessions for swim, bike and run. Provide race plans, nutrition guidance, motivation and accountability. 2022 NUUN Hydration Sponsored Team and Ambassador.
Operating as usual
Unfortunately due to Covid running (bad pun) through my house I cannot race tomorrow. Good luck to all athletes racing tomorrow. athletes .simonton, and Gene Barrick, Be Fast, Be Safe and Have a Great Race. I
Gotta love 112🌡️The day started with a dreadmill run and ended with a great swim in the 50m pool.
1:45 on the treadmill today. I got to watch some really great (sarcasm) tv, Cheaters and the Co****le championship. Co****le was fun and who knew you could watch Co****le on TV?
Great open water swim this morning with a magnificent athlete Gene Barrick.
Flagstaff training day. Swim done, bike done, run done.
Two for Tuesday bike/ run brick and tacos later in the day at in Chandler
Tuesday brick day = Tacos tonight
Awsomopen water swim with athletes .simonton Sammy, Mary Jo, and Phaedra
Great training ride today with the athletes .simonton , Sammy and Mary. A few mile of zone 1/2 and then some fast rolling hills, a few more miles of tempo and a good cool down.
Can’t beat the 50m pool
Awesome swim, bike, run training day at Lake Mary. athletes getting to know how elevation will feel on race day. .simonton and seeing friends from the other great Tri club in Phoenix
It’s been a pretty mild summer in Arizona so far but the heat is coming.
Mid morning snack PB&J on sourdough, give it a try, before a lunchtime lap swim.
Wish I were at on Baseline Rd but a homemade smoothie will have to do for today.
The 50m pool is open for the season 🏊♂️🏊♂️🏊♂️
I think the band is getting back together. The things you find in the desert. Hashtags
Fun ride today at Papago Park today. Great way to x-train and have some different scenery.
Great training ride with of SOMO and Lavean. We worked on cadence and pedaling form.
A few pre and post race pics from Morro Bay CA. A great little town very glad we spent a few days before the race.
Great times a Cactus Man Triathlon this morning. Magnificent athletes, easy to se all the hard training put to the test.
Great training day. Started with an open water swim, then a fast hilly bike ride and a short run. Great being out there with .simonton
Getting ready for Cactus Man Tri. Transition practice, preview ride of the bike course and run after. Fun morning with great athletes .simonton
Fantastic morning open water swim. It was great seeing and catching up with , meeting Jeff and swimming with .simonton and Kendra.
Woke up feeling ill in the middle of the night. Only had 5or 6 hours of sleep. Had to cancel my scheduled OWS. Since I was feeling partially ready for a good training session I decided to totally change it up and went for a trail run. Not a great run but had a blast. Can’t wait to get back on the trails for regular runs and some mountain biking.
Great day to ride and so nice to stop and say hi to of the other fantastic Tri Club in the valley, as she was about to take off on a Usery Mt run.
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