Stretch for Strength

Fascial Stretch Therapy for people of all kind to aid in increasing flexibility to live a more mobile life using traction, PNF, and breathing!

Operating as usual

Photos from Stretch for Strength's post 09/20/2021

Yes! Working out can be fun for everyone!🏋️‍♂️🏋️‍♀️

I often hear from clients or in day-to-day life how some people simply hate working out.
Nothing about it is appealing. They hate going to the gym by themselves, unsure of what to do and get frustrated with the entire process.

Working out is hard. Consistency is challenging. That’s where your community comes in!
Someone to support you,
Someone to motivate you,
Someone who understands that life is hard, but the decision to make yourself better through physical practice is worth it.
Someone who understands how tough the mental the game is, and helps you to win at that too.

That person can be me, your local box (namely @nextlevel_phx ), a running club you join, anything! Lean on those around you to help you along when you’re stuck.

Finding the people that will help you get there is the best step you can make. Swipe to meet some of mine! Progress Always💯

#stretchforstrength #getflexy #getstrong #getflexygetstrong #nextlevel #nextlevelpc #progressalways #scottsdaletrainer #southscottsdale #phoenixfitness #scottsdalefitness #fitness #exercise #community #joandtheboys

09/14/2021

🎶You get the beeeeeeest of both worlds🎶

Blended sessions are in full swing these days! I’m loving the combination of training with Fascial Stretch Therapy. Getting the opportunity to combine the two has been very cool to play with😃

📆⏰I’m accepting a couple more peeps to work with at this location, but spots are filling up. The link in my bio has my available times.
📍All blended sessions take place at Next Level Performance Consulting (@nextlevel_phx ) in South Scottsdale.

Comment if you know who I’m referencing in the first line of this post😂

#stretchforstrength #getflexy #getstrong #getflexygetstrong #fascialstretchtherapy #setitfreewithfst #fst #cscs #trainer #coach #scottsdaleaz #scottsdaletrainer #strengthandconditioning #fitness #farmercarry #crossfit #progressalways #nextlevel #scottsdalewellness #phoenixfitness #phoenixwellness

09/08/2021

It’s workshop week!🤩

I’m out of office this week getting to teach Fascial Stretch Therapy to a fantastic group of students😁

Here’s a sneak peek into the large group lead section of the day. Love the opportunity to guide everyone through the material to take them into this new skill set 🤗🤗

I also love having a captive audience to listen to my stupid jokes 🤣🤣

Have a great rest of your week! I will be back the week of the 14th👍

#stretchforstrength #stretchtowin #fascialstretchtherapy #setitfreewithfst #getflexygetstrong #education #ceus

08/22/2021

Happy Sunday!😄🏋️‍♀️

Charge into next week with the movement practice that makes you happy!🤸‍♀️🏋️‍♀️🧘‍♀️

I got to have a bro day doing some bench press, curls, and some careful step ups minding my ankle. Followed by some shoulder stability work. Good way to both start or end the week (depending on who you are)😁

Keep up your consistency, or commit to a new practice today! Your future self will be proud of you🤗

#stretchforstrength #getflexy #getstrong #getflexygetstrong #lifting #strength #strong #stable #sundayworkout #fitness #crossfit #movement #movementpractice #dumbbellworkout #beproud #consistency #progressalways #nextlevel #scottsdaletrainer #scottsdalefitness #scottsdalewellness

Happy Sunday!😄🏋️‍♀️

Charge into next week with the movement practice that makes you happy!🤸‍♀️🏋️‍♀️🧘‍♀️

I got to have a bro day doing some bench press, curls, and some careful step ups minding my ankle. Followed by some shoulder stability work. Good way to both start or end the week (depending on who you are)😁

Keep up your consistency, or commit to a new practice today! Your future self will be proud of you🤗

#stretchforstrength #getflexy #getstrong #getflexygetstrong #lifting #strength #strong #stable #sundayworkout #fitness #crossfit #movement #movementpractice #dumbbellworkout #beproud #consistency #progressalways #nextlevel #scottsdaletrainer #scottsdalefitness #scottsdalewellness

08/16/2021

I hope you find some peace this week💙

Through the ups and downs of life, take those little moments to find your peace. It doesn’t have to be much, it just has to be yours😌

For me that peace can be tuning into my body to check in, then ending with working on breath. That was the case on this day having a beautiful view, but it doesn’t have to be this photogenic.

Take advantage of the smallest moments, then keep moving forward. Progress Always💙💚

#stretchforstrength #peace #peaceofmind #breathe #breath #getflexygetstrong #progressalways

08/11/2021

Get Flexy and Strong!🙋‍♀️🙋‍♂️💪

When you book an appointment with me in Scottsdale, you will see an option of a Blended Session. So what exactly is that?

It is a workout and stretch both customized to you! Every day will vary in how much we add in both pieces, while making sure we are in accordance with you and your goals😃

Why the blended session?
Fascial Stretch Therapy is amazing, but sometimes you need specific strength and conditioning work to get you to the next level (pun intended 🤣)
Whether the next level is improving performance, better movement, or getting out of pain, we can complete the puzzle of making you feel amazing!🙌

📍Blended sessions available only at Next Level PHX in Scottsdale! Come on down and let’s make you better👏

#stretchforstrength #blendedsessions #getflexy #getstrong #getflexygetstrong #fascialstretchtherapy #stretchtowin #setitfreewithfst #cscs #strength #conditioning #fitness #progressalways #southscottsdale #scottsdalefitness #scottsdaletrainer #phoenix #phoenixfitness

08/09/2021

I love lifting weights🏋️‍♀️😁

This week, I hope you get to engage in exercise that makes you happy! Whether it’s lifting, hiking, running, boxing, biking, CrossFit, or so many other options!

I’m glad I have found something that makes me feel strong and confident. It helps keep me sane, as well as strong for working with clients💪

If you need help finding some love for lifting and fitness, come find me at @nextlevel_phx in Scottsdale😃

#stretchforstrength #getflexy #getstrong #getflexygetstrong #lifting #liftingweights #strongwomen #strength #confidence #progressalways #crossfit #fitness #findyourwhy #vivobarefoot #chandler #chandlerarizona #southscottsdale #scottsdalefitness #scottsdaletrainer #strengthandconditioning #phoenix #phoenixfitness #scottsdalefitness

I love lifting weights🏋️‍♀️😁

This week, I hope you get to engage in exercise that makes you happy! Whether it’s lifting, hiking, running, boxing, biking, CrossFit, or so many other options!

I’m glad I have found something that makes me feel strong and confident. It helps keep me sane, as well as strong for working with clients💪

If you need help finding some love for lifting and fitness, come find me at @nextlevel_phx in Scottsdale😃

#stretchforstrength #getflexy #getstrong #getflexygetstrong #lifting #liftingweights #strongwomen #strength #confidence #progressalways #crossfit #fitness #findyourwhy #vivobarefoot #chandler #chandlerarizona #southscottsdale #scottsdalefitness #scottsdaletrainer #strengthandconditioning #phoenix #phoenixfitness #scottsdalefitness

07/28/2021

An hour in 30 seconds😱

This is what almost a full session looked like for this fine gentleman today! Ever session looks a bit different, but in the end he felt much better and got what he needed😁

Want to see what your full session looks like? There’s a link in my bio to help with that😃
📍Fascial Stretch Therapy at both Chandler and Scottsdale locations
📍Blended sessions (Training and stretching) available at Scottsdale only @nextlevel_phx

Come on in, I would love to see if we can work together!🤩

#stretchforstrength #getflexy #getstrong #getflexygetstrong #fascialstretchtherapy #stretchtowin #stretch #stretching #fascia #fascialstretching #setitfreewithfst #stretchtherapy #chandler #chandlerwellness #scottsdale #southscottsdale #scottsdalefitness #scottsdalewellness #scottsdaletrainer #phoenix #phoenixfitness #phoenixwellness #crossfit #fitness

07/25/2021

That extra reach🤩

Just trying to make tying shoes a little more doable😃
Notice how we were able to get lower, while also achieving a flatter back in the process! We achieved a little more reach with our work on the superficial back fascial net as well as in the deep hip joint👍

I’m back in town and taking clients! Link in bio to schedule on my brand new booking software😍
📍Locations in Chandler and Scottsdale for Fascial Stretch Therapy
📍Scottsdale for personal training only🏋️‍♀️

#strechforstrength #getflexy #getstrong #getflexygetstrong #fascialstretchtherapy #backline #fascia #stretchtherapy #personaltraining #training #southscottsdale #scottsdaletrainer #chandler #chandlerwellness #fitness #crossfit #

That extra reach🤩

Just trying to make tying shoes a little more doable😃
Notice how we were able to get lower, while also achieving a flatter back in the process! We achieved a little more reach with our work on the superficial back fascial net as well as in the deep hip joint👍

I’m back in town and taking clients! Link in bio to schedule on my brand new booking software😍
📍Locations in Chandler and Scottsdale for Fascial Stretch Therapy
📍Scottsdale for personal training only🏋️‍♀️

#strechforstrength #getflexy #getstrong #getflexygetstrong #fascialstretchtherapy #backline #fascia #stretchtherapy #personaltraining #training #southscottsdale #scottsdaletrainer #chandler #chandlerwellness #fitness #crossfit #

07/19/2021

My dogs are barking today👣

Along with stretching my hips yesterday, my calves also needed some help! Here’s a good pick me up to do if you’re walking a ton, or need something quick (hopefully you can see through the flowy pants🤣)

Here’s how to do it:
✅Pick a stable surface to prop the ball of your foot on, as well as pull yourself into.
✅Prop up the ball of your foot, and pull yourself into your surface with a straight leg. Feel your calf stretch😁
✅Ease off, bend the knee and pull yourself back in. You won’t go as far, and the stretch feeling should shift below the belly of your calf closer to your foot. Feel your soleus stretch!
✅In one or both parts of the stretch, shift the hips side to side to get different fiber angles! Remember, we are 3-dimensional and need different angles to get the most effective stretch😁

Make sure you breath calmly as you ease into the stretch, and never go to the point of pain. Go to the place you need the stretch the most, and stay for as long as you need to, allowing your body to let go when its ready😌

Hopefully this can help you get a good stretch in a pinch, or as part of your warm up. Have fun!

#stretchforstrength #getflexy #getstrong #getflexygetstrong #stretch #stretching #calfstretch #flexibility #mobility #travel #travelstretches #fascia #stretchtowin

07/18/2021

Stretching in front of a cool-lookin’ building🇺🇸

After walking all day, making it to this extremely well-kept lawn was the best! I wanted to stretch a bit to keep my body moving well after a packed day! This is a snippet of what I did to refresh, focusing on the functional fascial net with the pecs and lats, and on the deep front fascial net with hip flexors.

Grateful to be here in DC, the adventure continues tomorrow😄

#stretchforstrength #getflexy #getstrong #getflexygetstrong #stretch #stretching #packedday #DC #outofoffice #grateful #bebacksoon

Photos from Stretch for Strength's post 06/23/2021

Different setting this week☀🌤
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Thankful for this fun getaway with 2 of my favorite peeps, my siblings! Swipe to see their smiling faces😍
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I'll be back in the office soon, but for now I'll be chillin' in Cali. Have a lovely rest of the week everyone!💛

Photos from Stretch for Strength's post 06/18/2021

The most comfortable teaching position you ever did see😜
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So wait.....I get to talk about stretching to coaches AND sit down on a comfy table?! Sign me up😍
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But really it was fun getting to teach my fellow coaches at Next Level Performance Consulting about stretching and how I look at things. I appreciate you guys listening and hope you all learned something😁
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Thankful for more opportunities to spread the good practice of flexibility and its transfer to different aspects of life😃
I really like teaching....and this shirt🙈
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#stretchforstrength #getflexy #getstrong #getflexygetstrong #education #stretchtowin #10principles #coach #coaching #learning #scottsdale #southscottsdale #scottsdalefitness #scottsdalewellness #phoenix #phoenixfitness #phoenixwellness #chandler #chandlerfitness #chandlerwellness #fitness #crossfit #progressalways #nextlevel #nextlevelphx

Photos from Stretch for Strength's post 06/14/2021

Joanna Riggs, CSCS FST-L3 🎉😁
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On Friday I passed my test and officially became a Certified Strength and Conditioning Specialist! If you have talked to me in the past couple months you will know how much I wanted to get this test over with😅 This was super tough fitting in and took up the majority of my headspace.
So I'm very glad it's over but am glad I went for it and got the certification at the top of its class.🎓📖
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Thank you to everyone who has supported me in going for this test! I definitely felt that going through the test and am SO grateful🤗💙💙
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I say this a lot but I'm still excited to keep moving forward. Onward amd upward from here!🏋💪💪
So happy to now have an accurate business card as well😍😍
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#stretchforstrength #getflexy #getstrong #getflexygetstrong #cscs #personaltraining #personaltrainer #southscottsdale #scottsdalefitness #scottsdalewellness #scottsdale #phoenix #phoenixfitness #phoenixwellness #tempe #ahwatukee #progressalways #nextlevel #nextlevelphx

06/13/2021

Sometimes you just need a little support🤗💙
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In fitness, flexibility, and life, it can be hard to keep up. It can be difficult to continue your stretching routine, keep up with training, continue moving throughout the day when busy has overtaken. All you may need is just some support to keep you going👏👏
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Knowing someone is in your corner may be all you need to keep going and make progress! Someone that is supportive, but also holds you accountable. That's what is so great about having a coach there for support. They are there for the ups and downs, but can be one of your biggest fans when accomplishing goals😃😃
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If you need some extra support, be sure to message me and I would love to find out how I can help💙
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#stretchforstrength #getflexy #getstrong #getflexygetstrong #cscs #support #coach #coaching #progressalways #gettingbetter #movemore #movement #stretch #stretching #stretchtherapist #stretches #strength #crossfit #fitness #southscottsdale #scottsdalefitness #scottsdalewellness #phoenix #phoenixfitness #phoenixwellness #chandler #chandlerwellness #tempe

Sometimes you just need a little support🤗💙
·
In fitness, flexibility, and life, it can be hard to keep up. It can be difficult to continue your stretching routine, keep up with training, continue moving throughout the day when busy has overtaken. All you may need is just some support to keep you going👏👏
·
Knowing someone is in your corner may be all you need to keep going and make progress! Someone that is supportive, but also holds you accountable. That's what is so great about having a coach there for support. They are there for the ups and downs, but can be one of your biggest fans when accomplishing goals😃😃
·
If you need some extra support, be sure to message me and I would love to find out how I can help💙
·
#stretchforstrength #getflexy #getstrong #getflexygetstrong #cscs #support #coach #coaching #progressalways #gettingbetter #movemore #movement #stretch #stretching #stretchtherapist #stretches #strength #crossfit #fitness #southscottsdale #scottsdalefitness #scottsdalewellness #phoenix #phoenixfitness #phoenixwellness #chandler #chandlerwellness #tempe

Photos from Stretch for Strength's post 06/12/2021

Did you guess right?🤔🙋
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It was an upper body day! (good job @scott.willmore )
The 1st two pictures were the result of one session working together.🙊Sometimes results can happen that fast!😱
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If you keep swiping you can see why a solely upper body stretching session helped his squat position. Just because I say only worked on the shoulders, does not mean other areas are not affected. In working with Fascial nets/lines, we can understand how stretching one area of the body can affect another.🕸🕸
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In this case, stretching one piece of the Functional Net immediately translated to the squat pattern, one of the most functional movements there is! He is able to stay upright and not have his lats pull him so tight he can't sit any lower.🏋
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Fun isn't it? Stretching and movement are so 3-dimensional and it's cool to practice/continue figuring it all out (ya never fully do, but you still try😄)
Also please forgive my artist's rendition🙈
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#stretchforstrength #stretch #stretching #stretches #stretchtherapist #getflexy #getstrong #getflexygetstrong #squat #functionaltraining #movebetter #fascialstretchtherapy #functionallines #functionalnet #fascia #chandler #chandlerwellness #southscottsdale #scottsdalefitness #scottsdalewellness #phoenix #phoenixfitness #phoenixwellness #upperbody #shoulders

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Location

Telephone

Address


Stretch To Win 580 N 54th St #1
Chandler, AZ
85286

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 7am - 8pm
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