Fitness Clarity-Personal Training and Guidance

In Depth Personal Training A place for fitness minded people to gather, learn and grow. Together.

Operating as usual

Have you signed up for Scott's Training Systems 7th Annual Busting Butts to Save Breasts 5k Adventure Run and Bootcamp?

The idea behind Busting Butts to Save Breasts is to help bring awareness to individuals on the impact cancer (primarily breast cancer) has on our lives. The other purpose is to empower survivors and help them realize they are strong beautiful women who should be proud of what they have endured, not embarrassed of it or the scars it has left.

The proceeds from BBTSB will go to Jonsson Cancer Center at UCLA. This amazing organization has established an international reputation for providing the best in experimental and traditional cancer treatments and expertly guiding the next generation of medical professionals.

October 29th, 2017

7:30 am Registration and same day registrations opens
8:30 am 5K Start
8:35 am 5K Bootcamp start

Snacks, drinks and sponsor booths will be available. If you're interested in sponsoring or hosting a booth please contact Scott Keppel.

5K Run/Walk
Price: $35

5K Run/Walk Bootcamp
Price: $25
Increases to $35 after the first 25 people register. (1 spot left)

Register by following the link!
www.bustingbuttstosavebreasts.com

TACO TUESDAY done right. Like and Share!

http://www.emilieeats.com/vegan-buffalo-cauliflower-tacos-avocado-cilantro-sauce/

Replace the meat or nix it for vegan eats.

More summer veggie goodness. This can be a good addition to any BBQ this summer.

http://learn.walmart.com/m/Cook/Mobile/Recipes/94300/

Timeline Photos

Perfect for the hot AZ summer. Share the yum!

http://www.wellplated.com/vegetarian-lettuce-wraps/#comment-79137

Today, I'm tired. But I still have to get my ass moving. Important people are counting on me. Let's Go!

Try not to be too cheesy, gooey and fried while you're at it. Eat well, be well.

3 simple things to do to recover from a long run

๐Ÿ”ปDrink a fruit smoothie
๐Ÿ”ปIce what hurts
๐Ÿ”ปStay off your feet

I told you it was simple. Oh and take it easy on the beer. ๐Ÿป๐Ÿป๐Ÿป

A spicy yet refreshing hummus recipe. Perfect for the AZ spring time. Replace the pita with cucumbers and you've got a pretty healthy snack.

http://www.kimscravings.com/2016/02/sriracha-lime-white-bean-hummus/

To your goals...to yourself.

As the weekend approaches, don't let those in your friend group who aren't on the same path, pull you away from your goals.

I guess the fourth choice would be to never start at all...but that's not the way we get to our goals is it? Start, be consistent, and finish. Accept nothing else.
๐Ÿ’ฏ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ’ฏ

Finding time will always be impossible. You have to make time. Did you make time this week?
โฑโฒโฐ๐Ÿ•ฐโฑโฒโฐ๐Ÿ•ฐโฑโฒโฐ๐Ÿ•ฐโฒโฐ๐Ÿ•ฐโฒโฐ๐Ÿ•ฐ

Any and every attempt at change starts in the mind. Start there.๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”

๐Ÿฐ๐ŸŒท๐ŸŒžHEALTHY EASTER๐ŸŒž๐ŸŒท๐Ÿฐ

Omega-3 fats provide a wide range of health benefits, including a lower risk of coronary heart disease and improvement in cholesterol. Ditch the Mayo and try avocado instead.

http://m.tosimplyinspire.com/dek233p/articles/13514/Deviled-Avocado-Eggs

๐Ÿ˜Š๐Ÿ˜๐Ÿ˜‹SHARE THE YUM๐Ÿ˜‹๐Ÿ˜๐Ÿ˜Š
Another great Easter brunch recipe. Gluten free for the afflicted, and low carb for the conscious ones. Tasty either way.

http://thebigmansworld.com/2016/02/01/healthy-flourless-carrot-breakfast-cake/

๐Ÿฐ๐Ÿฃ๐ŸŒบEASTER IS HERE๐ŸŒบ๐Ÿฃ๐Ÿฐ

Might as well try to go healthy this year.

http://www.joyfulhealthyeats.com/easter-egg-chocolate-covered-strawberries-recipe/#_a5y_p=3578498

What are your thoughts?๐Ÿค”

The Sports Illustrated swimsuit edition came out last month with two beautiful yet "unconventional" cover models.
(Google Ashley Graham and Ronda Rousey and get out from under that rock.)

I think this is a good step for the body positive movement, promoting an overall healthy look. Thoughts?

๐Ÿ˜ฐ๐Ÿ€๐Ÿ€HANGOVER CURE๐Ÿ€๐Ÿ€๐Ÿ˜ฐ

http://www.popsugar.com/fitness/Hangover-Smoothie-Recipe-35182764

Your fitness has to be multi-faceted. Just doing cardio is not going to cut it. Just like just lifting weights won't get you there. You have to put it ALL together.
๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ปGreat article ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป

http://www.popsugar.com/fitness/Why-Running-Doesnt-Help-Weight-Loss-23050499

Take control of your life. Even if it seems that what you want is too far away. Reach out and take it. #internationalwomensday #iwd2016 #success #empowerment #woman #power #love

It's starts with #1 for good reason. Have you taken these steps today?
๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”

๐Ÿ‹๐Ÿป๐Ÿ˜Fantastic Article๐Ÿ˜๐Ÿ‹๐Ÿป

If you look close, it took her over 5 years to get to her goal. Consistency is key! The article lays out what a realistic, "non-starvation," program looks like.

http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html

A great idea for a spring salad. Tons of nutrients and the chicken can be replaced with tofu if necessary.
๐ŸŒท๐Ÿ”ป๐ŸŒท๐Ÿ”ป๐ŸŒท๐Ÿ”ป๐ŸŒท๐Ÿ”ป๐ŸŒท๐Ÿ”ป๐ŸŒท๐Ÿ”ป๐ŸŒท

http://www.cookingclassy.com/2015/04/grilled-chicken-and-grape-spring-salad-with-goat-cheese-and-honey-balsamic-dressing/

We all have hopes and dreams to be better. So what if you didn't start this week...

๐ŸŒ๐Ÿ‹๐ŸปGreat Post Workout Shake๐Ÿ‹๐Ÿป๐ŸŒ

Add a serving of your favorite protein powder and you have a winner.

http://www.homemadefoodjunkie.com/blueberry-banana-smoothie/

๐Ÿ‹๐Ÿป๐Ÿ˜ณA MUST READ๐Ÿ˜ณ๐Ÿ‹๐Ÿป
A great article on realistic weight loss.

http://www.buzzfeed.com/ariellecalderon/my-weight-loss

I ran across another great recipe. Packed with protein and healthy, complex carbs. An excellent idea for meal prep for next week.
๐Ÿ˜‹๐Ÿ˜‹๐Ÿฒ๐ŸฒSHARE the YUM๐Ÿฒ๐Ÿฒ๐Ÿ˜‹๐Ÿ˜‹

http://www.mariaushakova.com/2015/01/quinoa-chili-with-veggies/

Lol. No one ever feels like this. But imagine if cardio was like leaping through a field of daisies. That fat is not going to burn itself. ๐Ÿ˜ธ๐Ÿ˜ธ๐Ÿ˜ธ๐Ÿ˜ธ

Losing just 5lbs of fat is a big deal on the way to better health. Celebrate even the smallest achievements. Good work!!!and
๐ŸŽฏKEEP AT IT๐ŸŽฏ

Please take. A sec to READ, this article from Buzzfeed. Sums it all up nicely. Then go do the things in the article.
๐Ÿƒ๐Ÿป๐Ÿ‹๐Ÿป๐Ÿƒ๐Ÿป๐Ÿ‹๐Ÿป๐ŸŽ๐ŸŒ๐Ÿ‡๐ŸŠ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
http://www.buzzfeed.com/sallytamarkin/the-deal-with-body-fat

*CALCIUM* everyone needs it. Certain populations even more so.
๐Ÿ™Ž๐Ÿป Women of all ages.
๐Ÿ‹๐Ÿป Anyone who is working out.

In AZ It already feels like spring! A great salad recipe with great nutritional value. Does it look delicious?

Credit: closetcooking.com

http://www.closetcooking.com/2015/05/roast-asparagus-and-mushroom-chicken.html?m=1

The "chunky chef" has done it again with this delicious looking Blackened Tilapia Taco Bowl. This would be a great lunch for those that workout in the afternoon/evening.
๐Ÿ˜‹๐Ÿ ๐ŸŸ๐Ÿ ๐ŸŸ๐Ÿ ๐ŸŸ๐Ÿ ๐Ÿ˜‹

http://www.thechunkychef.com/blackened-tilapia-taco-bowls/

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6100 W Gila Springs Pl
Chandler, AZ
85226
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