Fitness Clarity-Personal Training and Guidance

Have you signed up for Scott's Training Systems 7th Annual Busting Butts to Save Breasts 5k Adventure Run and Bootcamp?

The idea behind Busting Butts to Save Breasts is to help bring awareness to individuals on the impact cancer (primarily breast cancer) has on our lives. The other purpose is to empower survivors and help them realize they are strong beautiful women who should be proud of what they have endured, not embarrassed of it or the scars it has left.

The proceeds from BBTSB will go to Jonsson Cancer Center at UCLA. This amazing organization has established an international reputation for providing the best in experimental and traditional cancer treatments and expertly guiding the next generation of medical professionals.

October 29th, 2017

7:30 am Registration and same day registrations opens
8:30 am 5K Start
8:35 am 5K Bootcamp start

Snacks, drinks and sponsor booths will be available. If you're interested in sponsoring or hosting a booth please contact Scott Keppel.

5K Run/Walk
Price: $35

5K Run/Walk Bootcamp
Price: $25
Increases to $35 after the first 25 people register. (1 spot left)

Register by following the link!
www.bustingbuttstosavebreasts.com

TACO TUESDAY done right. Like and Share!

http://www.emilieeats.com/vegan-buffalo-cauliflower-tacos-avocado-cilantro-sauce/

Replace the meat or nix it for vegan eats.

More summer veggie goodness. This can be a good addition to any BBQ this summer.

http://learn.walmart.com/m/Cook/Mobile/Recipes/94300/

Timeline Photos

Perfect for the hot AZ summer. Share the yum!

http://www.wellplated.com/vegetarian-lettuce-wraps/#comment-79137

Today, I'm tired. But I still have to get my ass moving. Important people are counting on me. Let's Go!

Try not to be too cheesy, gooey and fried while you're at it. Eat well, be well.

3 simple things to do to recover from a long run

🔻Drink a fruit smoothie
🔻Ice what hurts
🔻Stay off your feet

I told you it was simple. Oh and take it easy on the beer. 🍻🍻🍻

A spicy yet refreshing hummus recipe. Perfect for the AZ spring time. Replace the pita with cucumbers and you've got a pretty healthy snack.

http://www.kimscravings.com/2016/02/sriracha-lime-white-bean-hummus/

To your goals...to yourself.

As the weekend approaches, don't let those in your friend group who aren't on the same path, pull you away from your goals.

I guess the fourth choice would be to never start at all...but that's not the way we get to our goals is it? Start, be consistent, and finish. Accept nothing else.
💯🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻💯

Finding time will always be impossible. You have to make time. Did you make time this week?
⏱⏲⏰🕰⏱⏲⏰🕰⏱⏲⏰🕰⏲⏰🕰⏲⏰🕰

Any and every attempt at change starts in the mind. Start there.🤔🤔🤔🤔🤔

🐰🌷🌞HEALTHY EASTER🌞🌷🐰

Omega-3 fats provide a wide range of health benefits, including a lower risk of coronary heart disease and improvement in cholesterol. Ditch the Mayo and try avocado instead.

http://m.tosimplyinspire.com/dek233p/articles/13514/Deviled-Avocado-Eggs

😊😍😋SHARE THE YUM😋😍😊
Another great Easter brunch recipe. Gluten free for the afflicted, and low carb for the conscious ones. Tasty either way.

http://thebigmansworld.com/2016/02/01/healthy-flourless-carrot-breakfast-cake/

🐰🐣🌺EASTER IS HERE🌺🐣🐰

Might as well try to go healthy this year.

http://www.joyfulhealthyeats.com/easter-egg-chocolate-covered-strawberries-recipe/#_a5y_p=3578498

What are your thoughts?🤔

The Sports Illustrated swimsuit edition came out last month with two beautiful yet "unconventional" cover models.
(Google Ashley Graham and Ronda Rousey and get out from under that rock.)

I think this is a good step for the body positive movement, promoting an overall healthy look. Thoughts?

😰🍀🍀HANGOVER CURE🍀🍀😰

http://www.popsugar.com/fitness/Hangover-Smoothie-Recipe-35182764

Your fitness has to be multi-faceted. Just doing cardio is not going to cut it. Just like just lifting weights won't get you there. You have to put it ALL together.
🔻🔻🔻🔻Great article 🔻🔻🔻🔻

http://www.popsugar.com/fitness/Why-Running-Doesnt-Help-Weight-Loss-23050499

Take control of your life. Even if it seems that what you want is too far away. Reach out and take it. #internationalwomensday #iwd2016 #success #empowerment #woman #power #love

It's starts with #1 for good reason. Have you taken these steps today?
🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔

🏋🏻😍Fantastic Article😍🏋🏻

If you look close, it took her over 5 years to get to her goal. Consistency is key! The article lays out what a realistic, "non-starvation," program looks like.

http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html

A great idea for a spring salad. Tons of nutrients and the chicken can be replaced with tofu if necessary.
🌷🔻🌷🔻🌷🔻🌷🔻🌷🔻🌷🔻🌷

http://www.cookingclassy.com/2015/04/grilled-chicken-and-grape-spring-salad-with-goat-cheese-and-honey-balsamic-dressing/

We all have hopes and dreams to be better. So what if you didn't start this week...

🍌🏋🏻Great Post Workout Shake🏋🏻🍌

Add a serving of your favorite protein powder and you have a winner.

http://www.homemadefoodjunkie.com/blueberry-banana-smoothie/

🏋🏻😳A MUST READ😳🏋🏻
A great article on realistic weight loss.

http://www.buzzfeed.com/ariellecalderon/my-weight-loss

I ran across another great recipe. Packed with protein and healthy, complex carbs. An excellent idea for meal prep for next week.
😋😋🍲🍲SHARE the YUM🍲🍲😋😋

http://www.mariaushakova.com/2015/01/quinoa-chili-with-veggies/

Lol. No one ever feels like this. But imagine if cardio was like leaping through a field of daisies. That fat is not going to burn itself. 😸😸😸😸

Losing just 5lbs of fat is a big deal on the way to better health. Celebrate even the smallest achievements. Good work!!!and
🎯KEEP AT IT🎯

Please take. A sec to READ, this article from Buzzfeed. Sums it all up nicely. Then go do the things in the article.
🏃🏻🏋🏻🏃🏻🏋🏻🍎🍌🍇🍊😅😅😅😅
http://www.buzzfeed.com/sallytamarkin/the-deal-with-body-fat

*CALCIUM* everyone needs it. Certain populations even more so.
🙎🏻 Women of all ages.
🏋🏻 Anyone who is working out.

In AZ It already feels like spring! A great salad recipe with great nutritional value. Does it look delicious?

Credit: closetcooking.com

http://www.closetcooking.com/2015/05/roast-asparagus-and-mushroom-chicken.html?m=1

The "chunky chef" has done it again with this delicious looking Blackened Tilapia Taco Bowl. This would be a great lunch for those that workout in the afternoon/evening.
😋🐠🐟🐠🐟🐠🐟🐠😋

http://www.thechunkychef.com/blackened-tilapia-taco-bowls/