Prescription for Fitness Wellness Solutions LLC

With 23 years experience in the industry I have coached just about aspect of life. My passion is Corrective Exercise, which involves correcting the biomechanics of the body.

I am a certified through American College of Sports Medicine. Our theory is IF YOU'RE TIRED OF STARTING OVER, STOP GIVING UP. Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, and your values become your destiny.

Prescription for Fitness for founded and started by Steve Donaldson. A former United States Air Force Para Rescue member. The mental and physical discipline required to complete the Para Rescue course is extremely difficult if not impossible for most. Out of a class of 200 trainees only 20 graduated myself being one of the 20 with the distinct honor to be USAF Para Rescue Team Member. Through this I bring the same mental focus and discipline to my career in the health and fitness industry. All to often we give up way to soon and often and still expect results. I established RX4fitness in 1997. Anatomy and Kinesology educated and certified through NASM and ACE I pride myself with the most up to date information in the industry. Our programs include 1. Personal professional training 2. Nutritional education 3. Custom nutrition plans 4. Custom workouts 5. Body fat analysis 6. Blood pressure/heart rate assessments 7. Stretching in your home 8. Message in your home 9. Nutritional seminars 10. Grocery store education 11. Kids fitness 12. Accountability 13. Face time consultations and follow ups 14. In home meal education 15. Complete line of nutritional supplements Together with my wife Tischa we are here to serve our clients needs with whatever it takes for success. Our company motto is. IF YOU'RE TIRED OF STARTING OVER, STOP GIVING UP.

Mission: Our Mission to clarify and help our clients fully understand about all health related topics. Our professional advice is backed by science and 20 years of continued education in the health and wellness industry, In order to lose weight or become fit, you figure and know what it that hinders your progress.

Operating as usual

Hi everyone

Tonight at 530 will be the first LIVE stretch and move session. I know many of us are stuck at home with nothing to do, which leads to boredom, lack of movement and feeling 🥺. One way to combat this is the keep our tissue pliable and move our muscles and sticks joints from our stay at home postures. So join me tonight and I will have something for everyone.

Core activation is essential before working out. Engage the entire body in different planes to activate the core and assisting muscles.

[06/12/18]   Do you suffer from chronic pain, nagging injuries that never seem to go away? Most often the medical professionals treat the symptoms with prescription meds which will never find the underlying causes.
1. Access
2. Diagnose
3. Cure not treat.

From 112 pound to 130 in 5 months. Trust in the process and enjoy the journey. @

The crew lifted some heavy weights today.

Claire putting up the 30 pound DB for 15 reps.

IS THERE SUCH A THING? #MIRRORIMAGE #fitfam #gym #workout #intense #figure #npc #bodybuilding #apparel #squats#muscles #cycling #swole #bikini #npcfigure #npcbikini #swag #nutrition #macros #leangains #gainz #instagood #bestoftheday #goals #fitnessmotivation #girlswholift #trainmean #eatclean #liftheavy #triathlon

Breast cancer 5k we put on today

Prescription for Fitness Wellness Solutions LLC's cover photo

Timeline Photos

Jessica getting it done

Prescription for Fitness Wellness Solutions LLC's cover photo

Online training is just as effective for hitting goals. With weekly check ins and daily progress tracking you cannot go work. Message for details.

Don't adding muscle displaces Bodyfat. Our online training plans are just as beneficial as coming to the gym.


It's all about the core

Today's ab workout with Genny

Leg day. Always the hardest workout.

Hard work on leg day. This after squats,leg press and lunges.

Working on the core and cardio. 60 second 15 pound med ball throw.

It doesn't matter how young or old you are hard work and discipline go a long way for transforming your physique.

Val getting it done on motivation Monday. Preparing for her upcoming fitness competition.

[08/24/15]   My thought of the day. Apply where needed in your life.

Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your DESTINY

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6100 W Gila Springs Pl, # 23
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