Gracie Jiu-Jitsu Chandler

We are a Gracie Certified Training Center offering jiu-jitsu to men, women and children! Looking for Looking for self defense? More fitness and mobility?

A cool, fun and friendly community? We have your back!

Operating as usual

02/29/2024

March 2024 Women Empowered calendar

02/29/2024

March 2024 Gracie Combatives calendar

02/29/2024

Hey Chandler families! πŸ‘‹πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

How do you Balance Screen Time with Active Play for your kids?

Share your Tips for keeping them Energized and Moving! πŸƒβ€β™‚οΈπŸ“±

02/28/2024

🀸 Chandler, how do you make sure your child is staying active?

Studies show that kids today are less physically active, and it's having MASSIVE effects on their wellbeing!

Share your at-home routines in the comments below. πŸ’“

And if you need some help, try our kids Jiu-Jitsu classes! https://graciejiujitsuchandler.com/

They're a Fun and Engaging way to Keep Kids Active and Healthy. πŸ’ͺ

02/27/2024

Are you a "Snooze-aholic?"

Do you hit snooze multiple times before dragging yourself out of bed?

Are your mornings always a rush to get ready and get to work?

Talk about a stressful start!

If you find your days need a more relaxing start, here's a tip for ya:

- Set your alarm 30 minutes earlier + use that time to stretch, meditate, or read.

If you find yourself starting to doze off, wiggle your fingers and toes!

Body scans, and bringing mindfulness to our body can help combat the sleepies...

AND start your day with intention.

This simple shift can lead to Improved Focus and a Sense of Accomplishment for your whole day.

Try shaping your morning to set a positive tone for what lies ahead! πŸŒ…πŸ§˜β€β™‚οΈ

02/26/2024

This review! πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯

We're inspired to keep providing the best Jiu-Jitsu training for our students.

Thank you to all of you for your support! πŸŒŸπŸ™Œ

02/25/2024

πŸ‘‹ Hey there, Chandler Friends!

Are you tired of the same old gym routine? 🌟

Swap dumbells and treadmills for the FUN of martial arts! πŸ₯‹

Our Gracie Jiu-Jitsu Adult Jiu-Jitsu Program has something more exciting!

You'll learn to sharpen Focus, Get Fit Fast, and Let Loose. πŸ§ πŸ’«

Plus, you'll have a whole Community of friends as soon as you walk in! πŸ€πŸ‘«

Click https://graciejiujitsuchandler.com/ now, and let's transform your Gym Routine into a Jiu-Jitsu Adventure!

02/24/2024

Nothing as a Parent is ever really certain.

The house will never stay clean, and the screens will never stay out of reach for long.

You can't always be sure where things lead, and sometimes it can just be TOO MUCH.

But if we keep going, we're sure to find the giggles after the tantrums.

Remember what a magical journey parenthood is.

And give all things time... because all tunnels lead to a light. πŸŒ„πŸšΆβ€β™‚οΈ

02/23/2024

πŸ—£οΈ We all know getting our kids to listen can be a Jiu-Jitsu move in itself!

When you really need your kid's attention, what's your go-to phrase?

Is it a magic word, a funny phrase, or maybe the classic First + Middle Name?

Share your parent-pro tips and tricks below.

Your strategy might just be the game-changer another parent needs. πŸŒŸπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

02/22/2024

Parents, are you using Time-Out wisely?

Here's a Time-Out Checklist to make sure it's done right:

βœ… Time Out Is Brief-- just long enough for them to reflect and settle down

βœ… The "Why" Is Clear-- they know why they're being disciplined, and how to avoid Time-Out later

βœ… Rules Regularity-- Time Out is used consistently, but NOT for every bad behavior

βœ… Learning Moment, Not Solitary-- Time Out is a chance for your kid to understand the consequences of their actions, it's not an exile

Are YOU using Time-Out wisely? ⏰ ❀️

02/21/2024

Seeing your progress is what makes it all worth it.

Thank you for taking the time to leave a review! πŸ™πŸ’–

02/20/2024

Chandler BJJ enthusiasts! πŸ₯‹

What's your favorite way to unwind after a tough training session?

A Cool-Down Stretch?

Chill Rehydration?

Refueling with a Light Snack?

Share your post-workout rituals in the comments! πŸ§˜β€β™‚οΈπŸ’¦

02/19/2024

Happy Monday, Chandler!

What are the High Points you're expecting this week?

A meetup with work friends?

Time with family?

Jiu-Jitsu Class? πŸ˜‰

Share in the comments below and start the week positively!

02/18/2024

Do your work days leave your Heart Pounding from Stress?

Almost everyone experiences some form of work-related stress.

But HOW do you pull it back?!

Here's a simple tool for ya:

Deep Breathing Exercises

No, really! Breathing techniques are PROVEN to:

- Lower Heart Rate

- Manage Stress Hormones!

- Help You Feel Present

In through the nose-- filling the lungs completely.

Out through the mouth, emptying the lungs completely.

Next time you feel that Cortisol Climbing, do this for a Full-Body Reset. πŸŒ¬οΈπŸ§˜β€β™‚οΈ

02/17/2024

You guys are so kind, it melts our hearts.

We're proud of your hard work, keep it up!πŸŒŸπŸ’¬

02/16/2024

Is your Little One often caught in squabbles at school?

What If instead of Responding with Anger, they learned to Use Their Words?

This is a skill we emphasize in BJJ – using Technique and Calmness over Aggression.

Here's how you can practice Using Your Words at home:

1) Set an Example

Kids learn behaviors from the adult around them, both positive and negative.

2) Use Tools

There are tons of graphics online, like the Emotion Wheel, that give words to complex feelings our Little Ones have

In BJJ and in Life, Using Your Head always wins over Brute Force. πŸ—£οΈπŸ€

02/16/2024

Kung Fu Fruit Salad - A simple and healthy fruit salad recipe perfect for kids.

Servings: 4
Calories per Serving: 100
Protein: 2g
Carbs: 25g
Fat: 0g

Ingredients:
β€’ 2 apples
β€’ 2 bananas
β€’ 1 cup of grapes
β€’ 1 cup of strawberries
β€’ juice of one lemon

Instructions:
Chop all the fruits into bite-sized pieces. Mix them in a bowl and add the juice of one lemon. Toss well and serve.

02/15/2024

Our dojo is more than a place to learn Jiu Jitsu. It's a community. Come join us and be part of our family!

02/15/2024

Fitness Fam, what's your main goal on your journey?

A) Building Strength with Weight Training? πŸ‹οΈβ€β™‚οΈ

OR

B) Enhancing Flexibility through Yoga or Stretches? πŸ§˜β€β™€οΈ

Share with the Gracie Jiu-Jitsu Community below!

02/14/2024

Feeling hungry while dieting? Here are some tips to help you feel full and satisfied without overeating:

β€’ high protein diet
β€’ drink coffee
β€’ eat voluminous food
β€’ keep hydrated
β€’ eat slowly and mindfully
β€’ meal timing, regular eating rhythm

02/14/2024

Happy Valentine's Day, Gracie Jiu-Jitsu Family!

🌹πŸ‘ͺ Sending Love and Gratitude to you all today!

Your support and dedication make our Community a wonderful place.

We're so honored to grow, learn, and thrive with you.

Thanks for making us part of your Jiu-Jitsu journey.

Wishing you a joyful day with your loved ones! πŸ’•

Love, Coach Michael

02/14/2024

Nutrients are the key to satisfying your hunger. Calories are just a number. Your body needs quality, not quantity. Remember this when you make your food choices.

02/13/2024

Looking for a way to help your child develop Focus, Respect, and Discipline? 🧐

Check out our Kids Brazilian Jiu-Jitsu classes in Chandler! πŸ₯‹

Our program isn't just about Martial Arts.

Through BJJ, kids learn to Channel Their Energy Positively, Gain Confidence to stand up to Bullies, and Build Lasting Friendships.

Click https://graciejiujitsuchandler.com/kids-martial-arts-chandler/ to Learn More and join Our BJJ Family! 🌟

02/13/2024

A good laugh and a long sleep are the best cures in the doctor's book. They can boost your mood, energy, and immunity. How often do you enjoy them?

02/12/2024

πŸ˜… As Adults, a full hour dedicated to just Working Out everyday is RARE.

But that doesn't mean you should give up on Making Progress!

If you're in need of a Weekly Workout but don't have a chunk of time, try splitting up activity throughout the day. πŸƒ

- Use your breaks at work to walk around the building

- Do a few sit-ups while dinner's cooking in the oven

- Pack some hand-weights in your desk so you can Train while you Type!

Or, if you need, start small with a 15 minute morning walk or stretch to stay limber and flexible. πŸ§˜β€β™‚οΈ

Some activity is better than none.

If you don't have a solid hour to work out, just pepper it throughout the day!

YOU GOT THIS!

02/11/2024

Thanks so much for taking the time to share your story!

We're THRILLED to hear that your child has grown so much in our classes.

Your support means the world to us! πŸŒπŸ’š

Thank you!!!!!

02/10/2024

Do you find yourself Constantly juggling Work, Family, and Personal Goals?

If you're looking to Better Your Focus, try practicing mindfulness techniques like these:

- Assigning Specific Times for Tasks

Allow your mind to Focus by removing every task but one.

- Taking Short, Mindful Breaks

Stepping away from work and coming back with fresh eyes boosts productivity and motivation

Whether you're hard at work, or rolling on the mats at Gracie Jiu-Jitsu...

Your Brain & Body need Undivided Attention for Peak Performance. πŸ§ πŸ•’

02/10/2024

Quick Tip: Practice Gratitude

Gratitude means being thankful for what you have. It makes you happier and more positive. Try writing down three things you're grateful for each day.

02/09/2024

πŸ§˜β€β™‚οΈπŸ’†β€β™€οΈ
Happy Friday, Chandler Jiu-Jitsu family!

After a crazy busy week, we all deserve some time to let our hair down and relax.

What's your favorite way to show yourself some TLC?

Is it a relaxing yoga session?

A quiet evening with a good book?

Treating yourself to a spa day at home?

Share with us how you Treat Yourself below.

And remember to take some well-deserved 'me time' this weekend! πŸŒŸπŸ›€

02/08/2024

A parent's worst nightmare: Your child is being bullied.

What can you do right now to prevent it?

The first thing we teach our children before we send them off into the world is safety first.

Our #1 tip for keeping your little one safe from bullies is establishing A Trusted Adult.

A Trusted Adult is like a 'Secret Agent' -- someone your child can go to if anything happens when you're not around.

Here's how to find your little one's "Secret Agent":

Ask your kid if they have a Favorite Teacher, Librarian, Nurse, or other School Adult they feel safe talking to.

Talk to your child about what bullying looks like and feel likes-- so they can identify a bully.

Then, practice 'scripting' with your child, so they know what to say to their 'Secret Agent'.

If you can, get in contact with your "Secret Agent" and ask if they can keep an eye on your kid (to make sure they're safe.)

Whether your Secret Agent is at school, or one of our Experienced Instructors in Jiu-Jitsu class, you're not alone in the Battle Against Bullying, Parents! πŸŽ’πŸ’–

We've got you, Chandler Parents!

Want your business to be the top-listed Gym/sports Facility in Chandler?

Click here to claim your Sponsored Listing.

Our Story

We offer self defense classes that are safe, fun and effective! Our students get in incredible physical and mental shape. Begin learning Gracie Jiu-Jitsu and / or To-Shin Do Ninjutsu by calling today or visiting our website at https://www.PhoenixQuestCenter.com!

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Amazing Gracies (TV Pilot Episode)

Location

Telephone

Address


3016 North Dobson Road
Chandler, AZ
85224

Opening Hours

Monday 11am - 12:30pm
4pm - 9pm
Tuesday 4:30pm - 9pm
Wednesday 11am - 12:30pm
4pm - 9pm
Thursday 4:30pm - 9pm
Saturday 9am - 2pm

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