Ultimate Results at South Riding

Sorry everyone but URSR is shut down for good. I (Joseph) will be training at Primitive Fitness in chantilly. It is near the target off of 50. I am selling hour sessions for 45 and half hours for 30. If interested call me at 571-422-7752.

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A new group class will be starting at URSR soon. If you are looking to be pushed harder (safer) than you can push yourself, come and check us out.

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I am proud to say that we have had our first article published, and you can read it in this months issue of the Loudoun Woman Magazine. The title of the Article is S.M.A.R.T. The article talks about setting goals for yourself to help you keep focused. Check Loudoun Woman Magazine out at the link below.

I have heard from so many people in the past month who doctors are sending them to physical therapy for tight muscles. People you don't need physical therapy. You would be surprised just how far water can get you, stay hydrated. I have also been introducing a lot of my clients to foam rolling. One of my clients was told she couldn't workout for 2 months, and wasn't told what was wrong with her. After talking to her, it was clear what was wrong. I showed her how to roll her IT band and the rest of her legs. She felt almost 100% after the first session. The physical therapist changed it to only two therapy sessions. Some doctors and therapist are only after your money, not to help you, and that is really sad.

Joseph

Marry Christmas everyone, or what ever you celebrate.

Ultimate Results at South Riding will be introducing another new trainer soon, and our first female trainer. This is going to be another great week at URSR!

We have a new trainer! Andre Boone is now training at our studio. He is a great trainer with experience. If you want to start training or know some that might be interested now would be your chance.

The next list will be foods that regulate blood sugar.

Cherries - can slow down aging, improve heart and brain health, as well as ending insomnia!

Ready to get back to work.

**BLACK FRIDAY SALE**** at Ultimate Results at South Riding!! Please call or inquire before/after your appointment to find out what these deals include!! We have Advocare marked down! We have Personal Training at a ridiculous low! And we have all our other services at a minimal cost!!!!

Mushrooms can; help lower body pressure, lower cholesterol, and help fight against cancer. Start adding them to your diet.

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A coupon just for fans!

We want to thank our fans with a printable coupon. Click here to print yours, and see you soon!

A coupon just for fans! We are a Private, Professional Fitness Center specializing in Personal Fitness Training in it's...

They love us, They really love us!! Ultimate Results at South Riding has been selected to participate in the Loudoun County Public School's Career Day at Lunsford Middle School on November 16th. We will be educating kids on what it is like to be the Personal Physical Trainer and educate, guide, and relate to clients throughout the fitness and health goals... Fear not clients, we will also inform and teach the kids how to properly arbiter our clients' muscles and physical conditions day-after their workouts. PERSONAL TRAINING HAS A FUTURE!!!

About to get my run on!!!

My workout today. 9.5 mph for half a mile. Push press 95 lbs/ 10 reps. Pull ups 6 reps. Back to treadmill 10 mph for 1 minute, push press another 10 reps, pull ups 6 more. Repeat 3 more times. Then Chest Press 10 reps. Tenth was the last one possible. Static lunges with rows 10 reps. Repeat three times.

Ultimate Results at South Riding is proud to announce a new program launching this weekend! Rebounderz Sterling will be hosting URSR-ran BootCamps and Small Group Training classes at their trampoline facility in Sterling, Virginia. Don't just sit around while your kid is having the fun jumping on their multiple-professional grade trampolines; PARENTS LET'S GET BUSY!!! The inauguraul BootCamp session starts this Saturday at 8:00a. Please call Nic at 703-220-6917 or Adriana at 703-433-JUMP (5867) for more information! AND YES, URSR WILL BE HOSTING SGT:BOOTCAMP ON SATURDAY MORNINGS STILL! CALL NIC TO GET YOUR NAME ON THE SCHEDULE!

Tigerlily Pink Boa 5K walk/run Sept 15. Join URSR and Tigerlily in the fight against breast cancer.

Exercise safely! If you decide to exercise outdoors in this record-breaking heatwave, HYDRATE and FUEL your body with the necessary fluids and nutrients. Call URSR to discuss simple strategies for staying safe and healthy this summer!

Ultimate Results at South Riding is now a proud distributor of Advocare Supplements! We are partnered up with Advocare to ensure our client's individual nutritional needs -inside and outside of the gym. Stop by URSR to see what all the hype is about!!!

Please Come by our Fitness Center to check out what all we have to offer.

Bodybuilding.com - Keeping Cardio Interesting By Making The Most Of Summer Weather!

This weather!! Fabulous! Check out this link to see how you can help yourself make the most of the weather!

Bodybuilding.com - Keeping Cardio Interesting By Making The Most Of Summer Weather! Both summer & fall are a great time to get outside and get some fresh air. Here is a list of exciting cardio training ideas to change up your cardio routine and take advantage of the weather! Read on for more.

URSR will be hosting Small Group Fitness Classes starting this following weekend, that of the 17th. If you are a current, or former URSR member, please contact us to let us know which type of class we offering (over 5 at the moment!!) and when would be your preferred times. It's almost springtime!!!!!

We will be at the Giant Foods in South Riding Plaza today from 1-3! Please come by! We want to show you all of our latest stuff, and plans!

Ultimate Results at South Riding has new activities!! We are now offering Pilates, Hatha Yoga, and Bootcamps!! If you are interested in either of these, please contact URSR today-we want to get you involved in next weekend's BootCamp!