True Youth Sports

TrueAP and True Youth Sports are proud partners as we seek to elevate youth sports throughout the DMV!

If you’re looking to get faster, stronger, and more agile, regardless of what sport you play, check out http://trueap.com to learn more about how you can start working with certified performance coaches to make real gains.

If you’re working with a volunteer-based youth sports league, True Youth Sports is your one-stop solution, helping leagues recruit, train, and retain volunteer coaches and helping leagues develop balanced, fair teams. Learn more at http://trueyouthsports.com.

Basketball season is just around the corner! Give us a call to make sure you're prepared for the challenges that lie ahead. Fill out a no-obligation interest form on our website to get started!

https://trueyouthsports.com/contact/

Will you be in Omaha with us at the AVCA Convention? If you are a coach or player attending, look for our very own Rob Rose, who will be the On-court Director for the Volleyball Performance Index (VPI) testing and Phenom Program on Friday (girls) and Saturday (boys).

Our very own Rob Rose is presenting at the AVCA Convention in Omaha this week! Check out Rob’s talk on How to Improve Physical Metrics Through Strength & Conditioning on Thursday, December 15th at 12:15pm.

ATTENTION BASKETBALL PARENTS: Are you thinking about coaching this upcoming season but worry you lack the resources to do so? We’ve got you. We’re giving away two of our basketball drill manuals containing step-by-step instructions on how to run dozens of different exercises. Subscribe to our newsletter to gain access to these documents: https://mailchi.mp/a56351134d4e/true-youth-sports-newsletter

Are you a youth basketball coach? If so, you’re going to find a lot of value out of these two drill manuals from our shop that we’re giving away today! Just subscribe to our upcoming newsletter and you’ll gain access to a host of drills for Improving Change of Direction for Basketball and Improving First Step Explosion for Basketball. Implement them to your practice plans to see instant results!

https://mailchi.mp/a56351134d4e/true-youth-sports-newsletter

Building recovery days into an athlete’s program helps protect the body and allows it to grow stronger to perform better. A good night's rest is another key part of the recovery formula.

Learn more about getting quality sleep: https://trueyouthsports.com/2019/07/16/how-young-athletes-can-improve-their-quality-of-sleep/

Power – the ability to exert muscular force as fast as possible – is the foundation of speed, how athletes jump higher, and the ultimate differentiator in athletic strength and movement. Help your team tap into their power with our explosive speed, reaction, and jump training drills.

https://ecs.page.link/YLppJ

Simplifying the complex world of youth sports is our specialty. The True Youth Sports platform helps leagues and boards get more organized, increases registrations, and provides unbiased player evaluations. Contact us for a free quote.

If you’ve always wanted to coach a youth sports team but feel intimidated, TYS has made it easy to learn the fundamentals. True Youth Sports offer both a coaching app and in-depth, hands-on coaching clinics for both elementary and middle school coaches. Each offer the instruction, resources and practice you need to be successful. Contact us for a quick quote!

Most youth basketball players lack good dribbling skills – they handle the ball well with their dominant hand, but don’t dribble well with their weak hand. Have your basketball players practice dribbling two balls at the same time, which forces kids to use their weak hand and challenges coordination.