Another day at the office, Courtney killing it!! 💼💪
Fitness 4 life
Nearby gyms & sports facilities
Sullyfield Circle E&F
Brookfield Corporate Drive
Mariah Court
Brookfield Corporate Drive
20151
Lee Jackson Memorial Highway
Airline Pkwy
Airline Parkway
Lee Jackson Memorial Highway, Fairfax
Murdock Street
Murdock Street
Comments
Pero espere. . . ¡hay más! PRO-TF también apoya su sistema inmunológico. *
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Fitness 4 life
Town Hall is now preparing Welcome Kits for new families that are moving into our community.
These new families are looking for a new EVERYTHING!
Town Hall contacts these new families each week as soon as they move into their new home.
These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.
Town Hall will direct them to you before your competition even knows they are here.
Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please reply to this email with your availability or call me at your earliest convenience.
For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.
Thanks.
Karla Cain
(540) 664-5514
PS for those who are tired of seeing this picture....I posed again to get it on Carlos FB page....sorry!
Fitness 4 Life is the result of 20 years of experience in the health and fitness industry of Carlos Carlos has worked in the fitness industry since 1996.
He is a certified personal trainer through the American Council of Exercise (ACE). He also holds a Certified Personal Training degree from NASM as well as NASM-PES (Performance Enhancement System). Carlos has been an avid soccer player for many years and is passionate about helping athletes perform at their peak. Carlos combines different exercises to help improve flexibility, speed, strength, agi
Operating as usual

HAPPY 2 YEAR TRAINING ANNIVERSARY TO SCARLETT!! Back in 2014 Scarlett suffered from a pulmonary embolism which caused damage to her left lung. After she recovered she decided she wanted to climb the canadian rockies. We began working to build muscle strength and endurance. After working together for a year and a half Scarlett was able to complete her goal of climbing the Rockies! What goals do you guys have? Have you been able to reach them?
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7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)
Read about the "after burn" also known as EPOC (excess post oxygen consumption)
https://www.acefitness.org/blog/5008/7-things-to-know-about-excess-post-exercise-oxygen
7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC) Just like a car’s engine takes a while too cool off after a long trip, your metabolism can continue to burn more calories after a high-intensity workout then when at complete rest. This physiological effect is called excess post-exercise oxygen consumption, or EPOC. ACE Certified pro Pete McCall exp...

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Omega-3 fats are an important part of a healthy diet.
Omega-3's help eliminate belly fat, help with brain function, reduce the risk of heart disease, and reduce inflammation in the body. Here is a quick guide for foods high in omega-3 fats.

Need help getting in shape or training for a particular event? I can help.

Start your day off with this smoothie for a boost of antioxidants

Timeline photos
Mary Beth 2016
My client Mary Beth warming-up

Timeline photos

Good reason to get to the gym today!

Why You Should Foam Roll Every Day
I recommend that all of my clients foam roll and here is why.
http://www.mindbodygreen.com/0-10999/why-you-should-foam-roll-every-day.html
Why You Should Foam Roll Every Day You've seen them at the gym, and you may even have one in your home. But how often do you actually use a foam roller? For most people, foam rolling, like stretching, is one of those things they plan
My Breakfast Recipe...
- Mix steel-cut oats, chia seeds, pecans, coconut flakes, goji berries, pumpkin seeds and/or flax seeds
- Add coconut milk and soak overnight in the refrigerator
- Add seasonal berries
- Enjoy warm or cold

Why You Should Drink Warm Water & Lemon
Great advice. I encourage all of my clients to drink warm water with lemon everyday for rock hard abs.
Why You Should Drink Warm Water & Lemon The way you start the day is incredibly important. Drinking a mug of warm water and lemon will have lasting benefits that you can see on your skin and feel in your body each day and beyond.
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14130 Sullyfield Circle
Chantilly, VA
20151
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