Fitness 4 life

Fitness 4 life


Queme grasa, proteja los músculos y satisfaga los antojos. *
Pero espere. . . ¡hay más! PRO-TF también apoya su sistema inmunológico. *

Fitness 4 life
New to Town - Looking for Local Gym

Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply to this email with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Karla Cain
(540) 664-5514
Six months ago I tarted training with Carlos Baeza to achieve my goal of reaching the summit at Mt. Nimbus in the Canadian Rockies. I just made it. Thank you Carlos! And I'm sorry for the names I called you......

PS for those who are tired of seeing this picture....I posed again to get it on Carlos FB page....sorry!

Fitness 4 Life is the result of 20 years of experience in the health and fitness industry of Carlos Carlos has worked in the fitness industry since 1996.

He is a certified personal trainer through the American Council of Exercise (ACE). He also holds a Certified Personal Training degree from NASM as well as NASM-PES (Performance Enhancement System). Carlos has been an avid soccer player for many years and is passionate about helping athletes perform at their peak. Carlos combines different exercises to help improve flexibility, speed, strength, agi

Operating as usual


Another day at the office, Courtney killing it!! 💼💪

Photos from Fitness 4 life's post 03/06/2018

HAPPY 2 YEAR TRAINING ANNIVERSARY TO SCARLETT!! Back in 2014 Scarlett suffered from a pulmonary embolism which caused damage to her left lung. After she recovered she decided she wanted to climb the canadian rockies. We began working to build muscle strength and endurance. After working together for a year and a half Scarlett was able to complete her goal of climbing the Rockies! What goals do you guys have? Have you been able to reach them?

7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC) 05/26/2016

7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)

Read about the "after burn" also known as EPOC (excess post oxygen consumption)

7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC) Just like a car’s engine takes a while too cool off after a long trip, your metabolism can continue to burn more calories after a high-intensity workout then when at complete rest. This physiological effect is called excess post-exercise oxygen consumption, or EPOC. ACE Certified pro Pete McCall exp...

Timeline photos 05/07/2016

Timeline photos

Timeline photos 04/06/2016

Omega-3 fats are an important part of a healthy diet.
Omega-3's help eliminate belly fat, help with brain function, reduce the risk of heart disease, and reduce inflammation in the body. Here is a quick guide for foods high in omega-3 fats.

Timeline photos 04/05/2016

Need help getting in shape or training for a particular event? I can help.

Timeline photos 04/04/2016

Start your day off with this smoothie for a boost of antioxidants

Timeline photos 03/29/2016

Timeline photos


Mary Beth 2016

My client Mary Beth warming-up

Timeline photos 03/28/2016

Timeline photos

Timeline photos 03/22/2016

Good reason to get to the gym today!


My Breakfast Recipe...
- Mix steel-cut oats, chia seeds, pecans, coconut flakes, goji berries, pumpkin seeds and/or flax seeds
- Add coconut milk and soak overnight in the refrigerator
- Add seasonal berries
- Enjoy warm or cold

Why You Should Drink Warm Water & Lemon 03/11/2016

Why You Should Drink Warm Water & Lemon

Great advice. I encourage all of my clients to drink warm water with lemon everyday for rock hard abs.

Why You Should Drink Warm Water & Lemon The way you start the day is incredibly important. Drinking a mug of warm water and lemon will have lasting benefits that you can see on your skin and feel in your body each day and beyond.

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Videos (show all)

Mary Beth 2016





14130 Sullyfield Circle
Chantilly, VA

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