Parable Training

Parable Training is a community set out to create "Your Story of Fitness." Our programs use function

Operating as usual

Photos from Parable Training's post 04/28/2024

5/6 101 total and qualified for NAOS2 in Texas!!!!


Lookin like a pronut filling with those muscles! 🍩 💪🏽


When the workout title says to MOVE, but the first part is to stay STILL…a lot happens in that tension, a LOT. At a microscopic level, thousands of neuromuscular contractions are firing, none of which can be seen from outside the skin…all of which are fully felt for the ones that are in their own skin. Beautiful work, fit fam!


“Mindset is a choice” -Connie Johnson
Her mantra as we engaged with the meditation from tonight’s Kinetic Hymn Clinic.


Today’s run and squat clean “MOVE” workout has a ski option, for you summer shredders!


Kinetic Hymn Clinic!!!
Next one is: Monday April 24 @6:30pm

Come ready to inquire of yourself, and move a little. Think movement x meditation!

See you there 💪🏽❤️



Weekend Gym Vibes comin’ at you!
See you for some Friday Flex and some Saturday Sweats!



Weekend Vibes!
We hope you find some time to dabble in one or more of our weekend classes:
Group Training 8am & 9am
Powerlifting 10am
Bulletproofing 10:15am

Photos from Parable Training's post 03/20/2023

What: Sweat Honor Workout for Paul Anderson *fundraiser open to community*

When: April 1 8am & 9am


A short word from Paul’s parents (more story in wodify):
Paul was an incredible boy who made an impact on thousands of people and inspired them to be . He is terribly missed, especially by his mama, dada, sister, and dog. We like to picture him riding around Heaven in his favorite bicycle, waving to all his friends along the way. He will forever be remembered as a happy boy with the kindest soul, goofiest personality, infectious laugh, long flowing hair, and beautiful brown sparkling eyes.

Paul Magnus Foundation
To honor our Heart Warrior, Paul, we created the Paul Magnus Foundation, a 501(c)(3) non-profit. Our foundation offers families of children with Congenital Heart Defects or families who have children awaiting a heart transplant reimbursement for one month of their housing expenses (hotel, rent, mortgage, etc). We offer families grants up to $2,000 to use for their monthly housing needs while their child is receiving care in the hospital. We are so thankful to be able to give back to a community that has supported our family throughout Paul’s life.

More Of Paulie


Pretty soon we’ll be doffing our hoodies and donning our gym tanks and crops!

If you have a certain desire for what you want to wear on your workout shirt this spring, let one of your coaches know!


Reminder to check your process goals and see if they still align with you!


Question for y’all…
If you could have anything on a canvas shoe, what would it be?
Would it be nostalgic?
Would it be fiction or non?

Just getting you ready for next week’s QOTW!🤨🤓😁


Get your boot, scoot, and boogie ready, y’all!

Photos from Parable Training's post 10/24/2022

Congrats to for crushing marathon no.42 & 43 in ONE weekend! An extra congrats on nailing a time PR in the ! On the move to 50 marathons in 50 states!


LIFTED girls, Maddie and Corianne, will be out competing today for the first time! Give them LIFTED handshake near or far 💪🏽💪🏽💪🏽💪🏽 let’s go, ladies!!


PSA (Parable Service Announcement) Gymnastics Classy Class 🤸🏽‍♂️🤸🏽‍♂️
Wednesday @5:30pm
Coach: Dr. Michael Jordan


❕Kinetic Gym Hymn Clinic ❕
This Monday @6:30pm
Meditation + Movement
Soul x Body
Whole-heartedness + Kinetics


Come out for Gymnastics Class this Wednesday @5:30pm with Dr.Michael Jordan 🤸🏽‍♂️🤸🏻‍♂️🤸🏿


is bringing their espresso bar to us this Saturday from 9-11am for our Gym Class Heroes event!
☕️🌰 🍮

Photos from Parable Training's post 09/19/2022

Thanks again for assessing and empowering us with the secret sauce for proper thoracic mobility!

Photos from Parable Training's post 09/03/2022

When the last dumbbell is put away on a Friday night, the Parable fit fam goes dancing! If you weren’t there, we missed ya! Thanks and for hosting a night out to connect with the amazing and beautiful people who were able to join!!


Increased range of motion, healing joint tissues, and end range strength await you in class tomorrow!


He’s the only one that says, “great job,” to me after I’ve coached him for an hour…typically a coach says that to their athlete. Perhaps he is coaching me after all. I think that hits rightly.


Is being strong wrong?
It is…if also unstable!
Catch our bulletproofing class on Saturdays at 10:15am to get ironclad joints and tissues with less issues!


Want to get strong and fit?
Not into “cardio” much?
Our Powerlifting Class is perfect for you!
Inquire: [email protected]


Much love for some of our most faithful 5pm-ers. We wouldn’t be the same without you fellas! 💪🏽💪🏽💪🏽


Moms Class Tues & Thurs @10:30am

Frankie wants to know if you’re coming!


In case you missed it…

THIS MONDAY, July 4th, we will be having a July 4th Cookout! Burgers, and hot dogs will be provided! Bring a side, drinks, and your smiling face to share!

12pm Class & Open Gym

5:30pm Class & Open Gym

6:30pm Cookout! 🇺🇸🍔🌭


Over the next 12 weeks, our bulletproofing class will be focusing on… Back Health!

Join us on Saturday’s at 10:15 with coach to get large doses of things like:

💪🏽 anterior chain strengthening
💪🏽 glute/ hamstring strengthening and lengthening
💪🏽 hip flexor strengthening and stretching
💪🏽 spinal flexion and twisting bulletproofing

And much more!

Want your business to be the top-listed Gym/sports Facility in Chantilly?

Click here to claim your Sponsored Listing.

Videos (show all)

Join us THIS SATURDAY- June 18th- at 11:30am for a FREE seminar with the awesome ladies from @orthopelvicpt 💪🏽💪🏽💪🏽See yo...
Posterior Oblique Subsystem:Join us on 12/18 as we kick of our new bulletproofing cycle all about the posterior oblique ...
Open Gym Sunday, August 8- 12:30-2:00 pm. @elenacole5 #parabletraining #parable #opengym #makingmovementvirtuousagain #t...
It’s the first of the month! Sunday, August 1 Open Gym 12:30-2 pm with Coach @fexycougar. Tag your gym buddy!
Virtuosity Clinic happenings, in review:Matrix video splicing so we can pinpoint any movement faults, any side to side i...
It means, “I Lift You Up.” LIFTED shirts coming soon!#community #courage #kinetichymn




14080 Sullyfield Circle E&F
Chantilly, VA

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