Anytime Fitness Chantilly

Not your average green smoothie. 😉 This minty blend is loaded with micronutrients and flavor—perfect for powering up before or after a workout. Tag a friend who would love this! 💚🥑

Grabbing a snack on the run? Don’t let it be something that slows you down! Instead, fuel up with these high-protein options from AF Nutrition Coach Gianna Masi, RDN 👇

Beef or turkey jerky
Tuna + whole wheat crackers
Oatmeal with protein powder

What are your go-to snacks?

Stress-free ways to stay on track with nutrition on vacation:
1. Stock your hotel fridge with healthy snack options
2. Avoid travel dehydration! Keep a water bottle with you at all times
3. Indulge in new cuisines and balance your intake with movement

Happy International Women's Day to all the strong women in our gym and our community who show up, lift strong, and inspire us every day. Tag a strong woman who motivates you! 💜

To all our powerful women, working hard in the gym – we see you. Your tenacity and determination do not go unnoticed. Tomorrow is International Women's Day – so let's hear it for the fierce women of Anytime Fitness!

The AF family is global, and one member's win is a win for all of us. Meet Juliana, from AF Niverville, Manitoba. In just 7 weeks she's crushing her goals with the help of Coach Hannah. She's seeing growth in her workouts and feeling stronger, confident and energized, Juliana isn't stopping here. Share your latest win in the comments so we can all celebrate together! 🥳

From macros to meal timing, what is the best diet for getting strong? Click the link for our guide to planning a muscle-building diet.

The Best Muscle-Building Diet Guide to Fuel Your Growth Nutrition is just as important as strength training when it comes to bulking. Here’s our guide to planning a muscle-building diet, from macros to meal frequency.

Muscles need more than reps to grow.💡For National Nutrition Month, we’re breaking down how to fuel up for strength, energy, and recovery. What’s your biggest nutrition question?

A great Coach can connect the dots between your training, nutrition and recovery to help maximize your results.

💜 Like if you've been searching for a great Coach, or comment if you have one to shout out!
📸 Anytime Fitness Oakmont, PA

If you haven't accessed your personalized training plan yet, what are you waiting for?
1️⃣ Download the AF App
2️⃣ Fill in goals, fitness level, and times per week you can work out
3️⃣ Sit back and let the App create a plan for you!

For a routine that’s built for you to get results, look no further than your AF App. Click the link for a step-by-step guide.

How to Create a Workout Plan (Hint: Use Our App!) Want an exercise routine that’s exciting, challenging, and gets results? Look no further than your smartphone — here’s our guide to getting started.

Myth or fact? "Cardio is bad for your gains."
Answer: MYTH! Which of these muscle-building cardio activities is your favorite?
A. Rower
B. Stair climber
C. Air bike
D. Battle ropes
E. Other (what do you like to do?)

Muscular endurance = maximized gains and better performance. Click the link for 2 muscular endurance workouts, to hit upper and lower body 👇 https://bit.ly/4jzQOiK

One of our youngest members is killing it at the gym today!

Feeling like your muscles tap out earlier than you'd like? Over the next few days, we'll be sharing tips to build your muscular endurance. Which muscle group do you want to level up in endurance?

Every day is a new opportunity.

Fill in the blank:
"Roses are red, violets are blue, at Anytime Fitness _______ !"

Freshen up your mornings with these recipes! Click the link for new healthy ways to start your day:
🌯 Breakfast Burrito Casserole
🌤️ Grab-and-Go Mini Quiches
💥 Peanut Butter Energy Bites

6 Healthy Grab-and-Go Breakfasts Making time for breakfast can be difficult. Try one of these grab-and-go breakfast recipes — like energy bites or mini quiches — for an easy, nutritious meal.

Fact or fiction? "Cardio hinders your strength gains."
Click the link to read what the experts have to say about using the treadmill while focusing on adding muscle, plus get a treadmill workout to add into your routine!

The Best Treadmill Workouts to Supplement Your Strength Routine Myth: Cardio ruins your muscle gains. Truth: Cardio is key to an effective strength training routine. Here’s how treadmill workouts can max out your muscle gains.

Recovery can mean something different to everyone, but regardless of what it means to you, it's an important thing to have in your routine. What does recovery mean to YOU?

Upgrade your Valentine’s Day game with these No-Bake Peanut Butter Hearts. 💜 Sweet, simple, and perfect for fueling your next lift.

There are many ways to cut body fat, but how to do it in a healthy way, and keep it off? That's where expert advice is key. Click the link for the facts you need to lean out.

Setting the Record Straight: Weight-Loss Myths and Tips There are many narratives around weight loss — cut through the noise, and get the facts you need to support the progress and results you’re working toward.