YES Fitness & Wellness

Warm weather is here (right, Northeast Ohio?), it’s time for some outdoor workout ideas! 😎☀️

Here’s a great short circuit you can do on a trail, your backyard, or the the beach! 💪

3-4 ROUNDS:

Marching Knee Lifts-20 Total (Bring your hands up and down to touch knees and raise heart rate)

Body Squats-10

Arm Circles for Shoulders-10 forward and 10 back

Plank for 30 seconds using arms or hands as your base

✨ REPEAT ✨

•••

The Stretch and De-Stress class will be breaking for the summer! ☀️✨

Remember even though fun weather is near, we still need to keep our bodies training and stretching, though!

Reach out if you’d like one on one guidance and see you in the Fall! Happy Summer! 💪🏃👟

Happy Friday! ✨💪

Wishing you a wonderful, peaceful weekend!

Let’s all enjoy the summer, but remember stay fit and moving! 💪🏃👟

Stay Tuned for Outside Workout Routines! ☀️
•
•

Happy Tuesday! ✨⚡️

Remember don’t throw in the towel - you’ve got this!

Just in case you missed it! ⚡️

Stretch & Destress is now on Tuesdays at 12PM!
Need a little boost at the start of your week?
This is PERFECT for you!

🔗 www.yesfitnessandwellness.com
•
•

Happy Sunday! 😊

It’s a great day to get some exercise in whether that’s a walk at your local park, going to the gym, or doing a light yoga session!

Here’s to a wonderful week ahead! ✨

Stretch & Destress Has A New Time! ⏰
The same old Tuesday’s that you know and love, but now at 12:00pm!

🗓️ EVERY TUESDAY | 12:00PM | VIRTUAL
🔗 www.yesfitnessandwellness.com

SPRING Into Wellness! 💐☀️

Join us in calming the mind, while detoxing and relaxing our bodies with the healing benefits of Himalayan Salt.

✨Stretch, Massage, & Guided Meditation✨

🔗 Book at visitsalty.com !
•
•
geaugacounty ohiosaltcave

Summer is right around the corner! ☀️💪🏻
Let’s find what fitness routine works for YOU!

• Virtual Yoga every Tuesday
• 1:1 Personal Training
• Yoga at Salty, Salt Cave

👉🏼 Reach out today to hit your goals!