Providing on-site & virtual personal training, yoga, pilates, meditation and stretch classes!
06/15/2026
A big shoutout to everyone who moved, grooved, and partied with us last summer!☀️
This is our only performance in Chardon for the season, so grab your friends, dancing shoes, and come on out! 🎶
📍Cremona in Chardon
📆 Thursday, June 18 | 6PM-8:30PM
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06/10/2026
A helpful tip for your mind and body! ✨🤩
Remember it’s important to take care of BOTH!
Have a wonderful Wednesday!
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06/07/2026
Happy Sunday! ✨☀️
Hope you enjoyed the beautiful weather this weekend and wishing you a lovely week ahead!
06/04/2026
Warm weather is here (right, Northeast Ohio?), it’s time for some outdoor workout ideas! 😎☀️
Here’s a great short circuit you can do on a trail, your backyard, or the the beach! 💪
3-4 ROUNDS:
Marching Knee Lifts-20 Total (Bring your hands up and down to touch knees and raise heart rate)
Body Squats-10
Arm Circles for Shoulders-10 forward and 10 back
Plank for 30 seconds using arms or hands as your base
✨ REPEAT ✨
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05/25/2026
The Stretch and De-Stress class will be breaking for the summer! ☀️✨
Remember even though fun weather is near, we still need to keep our bodies training and stretching, though!
Reach out if you’d like one on one guidance and see you in the Fall! Happy Summer! 💪🏃👟
05/23/2026
Happy Friday! ✨💪
Wishing you a wonderful, peaceful weekend!
05/20/2026
Let’s all enjoy the summer, but remember stay fit and moving! 💪🏃👟
Stay Tuned for Outside Workout Routines! ☀️
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05/05/2026
Happy Tuesday! ✨⚡️
Remember don’t throw in the towel - you’ve got this!
05/02/2026
Just in case you missed it! ⚡️
Stretch & Destress is now on Tuesdays at 12PM!
Need a little boost at the start of your week?
This is PERFECT for you!
🔗 www.yesfitnessandwellness.com
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04/26/2026
Happy Sunday! 😊
It’s a great day to get some exercise in whether that’s a walk at your local park, going to the gym, or doing a light yoga session!
Here’s to a wonderful week ahead! ✨