YES Fitness & Wellness

YES Fitness & Wellness Providing on-site & virtual personal training, yoga, pilates, meditation and stretch classes!

Avoid comparing yourself to others. Everyone’s past and journey is unique. Embrace yours! 😁💪Wishing you a wonderful res...
09/16/2026

Avoid comparing yourself to others. Everyone’s past and journey is unique. Embrace yours! 😁💪

Wishing you a wonderful rest of your week!

Online and in home training is available through Y.E.S. Not sure if it’s for you? Reach out for your free online evalua...
09/14/2026

Online and in home training is available through Y.E.S.

Not sure if it’s for you? Reach out for your free online evaluation today! 📲

For more information, check out my website!
🔗 www.yesfitnessandwellness.com

Fitness Tip of the Week! 🍽️💪When eating, consume your protein 1st. Not only does protein satiate your appetite, but it...
09/12/2026

Fitness Tip of the Week! 🍽️💪

When eating, consume your protein 1st. Not only does protein satiate your appetite, but it is also crucial for muscle growth!

Your Mindful Reminder this week 💛Every morning is a fresh new start! Have a wonderful week!
09/10/2026

Your Mindful Reminder this week 💛

Every morning is a fresh new start!
Have a wonderful week!

Warm weather is still here, so enjoy it with an outdoor circuit! ☀️👟Perform each 10X’s at 3 Rounds:Push-ups off a tree a...
09/09/2026

Warm weather is still here, so enjoy it with an outdoor circuit! ☀️👟

Perform each 10X’s at 3 Rounds:
Push-ups off a tree at an angle or on the ground
Body Squats
Calf Raises
Planks for 30 secs

👉🏼 Let me know if you try this circuit!

Pro Tip! Eat lean protein 30-60 minutes after each strength workout! 💪🍽️Your body will thank you!
09/07/2026

Pro Tip! Eat lean protein 30-60 minutes after each strength workout! 💪🍽️

Your body will thank you!

Your fitness journey doesn’t have to be scary! 💪You can start by incorporating something like a walk, a 20 minute workou...
08/22/2026

Your fitness journey doesn’t have to be scary! 💪

You can start by incorporating something like a walk, a 20 minute workout, or even hobbies such as swimming, hiking, or biking!

Do what works for YOU and remember it doesn’t have to be perfect! ✨
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Exciting news! ⚡️✨I am adding a training location in Shaker Heights starting in September. Keep your eyes open for more...
08/20/2026

Exciting news! ⚡️✨

I am adding a training location in Shaker Heights starting in September. Keep your eyes open for more details! 👀👀

Meanwhile, you can still schedule in person sessions if you are in the Chardon area at Snap Fitness!
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Happy Friday! 🌞🕶️Remember progress is not linear and it can be messy but just keep moving forward - you got this!! ...
08/14/2026

Happy Friday! 🌞🕶️

Remember progress is not linear and it can be messy but just keep moving forward - you got this!!

Outdoor workout ideas for the summer-because your muscles still need the work! 💪😎Walking Lunges in the yard or on a trai...
08/05/2026

Outdoor workout ideas for the summer-because your muscles still need the work! 💪😎

Walking Lunges in the yard or on a trail-3 sets of 10

Upright Pushups against a tree or yard/patio fence-3 sets of 10

Standing Knee lifts for abs/cardio-start with hands over head the bring down to touch each knee then back up alternating sides-3 sets of 10

Feel free to rotate the exercises interval style! 🔁
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Address

Chardon, OH
44024

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