Stephanie Murphy's Healthy Living

updated 4/8

A different kind of progress pic: The spring wheatgrass (from last post) needs to be trimmed! I am saving some for... A recipe perhaps? *post for that coming soon*

Can anyone guess what I'm doing here? (No, this is not a meal)

Coming up this week!

If you are looking to get a package, tomorrow is the perfect day!

It's Your Lucky Day! Personal Training Flash Sale Starts Tomorrow - Save 20% off all PT Packages!

A simple green smoothie for the beginner: vanilla protein, banana, spinach, ice. Tastes sweet and makes my belly happy after a busy morning 😊

Its been a while since I posted on my blog, but I've finally posted something that's been cooking up inside of me. Please read and leave me a comment!

stephanie's healthy living: Why Getting In Shape is Like Building A House

For your amazement (or not so much), download this info. about what goes into the ever-popular Shamrock Shake! It ain't pretty..

Everyone is welcome to attend this amazing workshop we have planned! We will be congregating to talk wellness and healthy relationships, as well as breaking a sweat! Come check it out if you are in the area- an awesome way to treat yoself.

I'm curious, do you use your IOS Health (kit) app? Yes or no? If so, do you use frequently, or occasionally? How does it help you with your healthy lifestyle?

Why You Shouldn't Feel Like Crap When Your Yoga Instructor Corrects You We promise, that physical adjustment isn't an insult.