Elevate Athletic Club

We love you though🤗

Did you spot the difference?👀

They may look similar, but they’re not the same movement.

A conventional deadlift starts from the floor, uses more knee bend, and challenges the body as a full-body strength lift.

An RDL starts from standing, keeps a softer bend in the knees, and places more emphasis on the glutes and hamstrings through the hinge.

Keep this reel in the back of your mind for your next workout! Understanding the difference can help you move with more intention and get the most out of each lift💪🏼

What is your coach actually looking at during class? 👀

We promise we’re not just counting your reps or staring at you😂

When we’re walking around the room, we’re paying attention to things like:

✔️ Form
✔️ Breathing
✔️ Range of motion
✔️ Tempo
✔️ Effort

We’re making sure you’re moving well, staying safe, and getting the most out of every exercise.

Sometimes that means encouraging you to slow down. Sometimes it means grabbing a heavier weight. Sometimes it means making a small adjustment to your form.

Our goal isn’t just to help you finish the workout— it’s to help you move better, get stronger, and leave knowing you made every rep COUNT💪🏼

New to Elevate and want to try it out? Book your class through the link in our bio & use code “FIRSTCLASS” to trial for free!

Bear plank movements might not be everyone’s favorite… but there’s a reason you’ll see them a lot over the next 6 weeks👀

Think core but ALSO quads, back, and shoulders. Helping you to improve shoulder stability, challenge your core, and overall help your body to move as one strong, connected unit.

The best part?
The strength you build here carries over into everything else! Lifting, pushing, pulling, & even everyday movement.

It may burn in the moment, but your future self will thank you🫱🏼‍🫲🏻

A new block of work starts tomorrow🔥

New movements.
New opportunities to get stronger.
6 weeks of intentional programming designed to help you build strength and confidence one workout at a time.

And as if that wasn’t exciting enough… our new evening classes officially start this week too🙌🏼

Let’s do this thing🫱🏼‍🫲🏻 You ready?

At Elevate, we believe that what happens outside the gym is just as important as what happens inside it.

That’s why we’re excited to partner with Unrefined Meal Prep & Catering— a local meal prep company that shares our approach to health and wellness! Fresh meals, quality ingredients, and no guesswork.

Starting Monday, members can now purchase meals directly from our in house fridge— making it easier than ever to fuel your goals both inside and outside the gym🥙🏋🏻‍♀️

Here to support you in your goals every step of the way👏🏼

Can you spot the differences?👀

If your goal is to build your strength— slow down, control your reps, and don’t be afraid to challenge yourself. Utilize that breath to get you through each movement!

When we program lower rep ranges, the goal isn’t to finish feeling like you could’ve done a few more.
The goal is to choose a weight that makes those last few reps feel CHALLENGING💪🏼

So… are you sabotaging your strength training?👀

If you’re constantly choosing speed over tension and comfort over challenge… then, maybe.

The good news? A few simple adjustments can help you get far more out of every workout (we got you)👏🏼

A little late, but too good not to share🇺🇸👏🏼

A huge shoutout to everyone who showed up for Elevate’s version of the Murph workout on Memorial Day!

Whether you completed every rep, modified movements, or simply showed up and gave your best effort— you crushed it.

With babies, teens, and women of all different seasons of life — couldn’t be more proud of this community💪🏼

Now it’s time to get ready for June. More pop ups are on the way! Keep your eyes peeled👀

Who’s ready for Monday!?🇺🇸💪🏼

We’ll be running our version of the Murph workout during the 7:15am class (9:15am will remain original block programming).

Here’s the breakdown 👇🏼

• 1 mile run
• 100 bent over DB rows
• 200 push ups
• 300 air squats
• 1 mile run

And before you look at that and think absolutely not😅 — remember: this workout is meant to challenge you, not defeat you.
Modify where needed, take breaks, scale reps, and just do what you can!

Show up, give effort, and let’s do this together👏🏼