Trainer/Nutritionist Andrew de Anda

Success righr here! Well done!

Meet Stacy, a rockstar CG Games Athlete who has been working with CG Nutrition Trainer Joseph Guandolo to prepare for CG Games 2023! 💪 She is proof that you can do hard things when you set your mind to it. It’s not too late to start your training journey! 👏 Register for CG Games at cg.camp/cggames and start training today.

Austin, Dallas & Houston - prices increase THIS Thursday!

Prices for DFW, H-Town, and AUS go up at midnight!

I'll be competing on May 13th in Fort Worth, TX at Arlington Heights highschool!

DALLAS, HOUSTON & AUSTIN! This is your 👏LAST 👏 CHANCE to get the lowest price for CG Games Prelims 2023. Prices increase tonight at midnight. Register at cg.camp/cggames

Factors Negatively Affecting VO2 Max.

What can decrease my VO2 max?

VO2 max, also known as maximal oxygen uptake, is a measure of the maximum amount of oxygen your body can use during intense exercise. Several factors can decrease your VO2 max, including:

Age: VO2 max tends to decline with age, starting as early as your 20s. The decline is typically around 1% per year for sedentary individuals.

Inactivity: A sedentary lifestyle can lead to a decrease in VO2 max. Regular exercise is essential to maintain or improve your VO2 max.

Genetics: Some people may have a lower VO2 max due to their genetics.

Health conditions: Certain health conditions, such as heart disease, lung disease, or anemia, can decrease your VO2 max.

Altitude: At high altitudes, the air contains less oxygen, which can lead to a decrease in VO2 max.

Heat: Exercising in hot and humid conditions can lead to a decrease in VO2 max, as your body has to work harder to regulate your temperature.

Overtraining: Overtraining can lead to a decrease in VO2 max as your body becomes fatigued and unable to perform at its best.

Overall, regular exercise and a healthy lifestyle are essential for maintaining or improving your VO2 max.

Now's your chance to simply GIVE IT A TRY! My weekly meal planning services are live and we have a BIG TIME PROMO!

Can you answer That's ME to any of these questions?
I struggle to hit my weight loss goals.
I struggle to hit my weight gain goals.
I'm not certain how to achieve my nutrition goals.
I believe I'm doing all the right things but not seeing results.

Claim your FREE 20 min consultation with me via zoom today! We can chat through everything and go from there. I've attached prices just in case you're wondering what it would look like to take advantage of this promotion if you decided to try it out for 3 - 12 months!
https://campgladiator.com/trainer/andrewdeanda

Hey all! It's the 47th day of the year. How are your nutrition goals coming along thus far?

If you need help, I'm happy to scheudle a one on one with you!

If you want good food. Let me know. 🤤

Total weight of clients lost since July. 256lbs!

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I'm here if you need me! Only a few days left on our deal!

75% off your first month of meal plans and nutrition coaching!

Just let me know if you're intrested at all and I have time M-Th this week to chat before you commit!

How many ounces of water should you drink a day?