04/20/2021
ππππππ ππ ππππͺ π ππ π¨ππ₯π π πππ π€πππ ππ₯ π₯πππ€ ππππ¦π₯πͺ π
α΄α΄ α΄Ι΄ ΙͺΙ΄ α΄ΚΙͺκ± π₯Κα΄α΄ π₯΅ κ±α΄ΚΚα΄Κκ± α΄α΄Κα΄α΄α΄, α΄‘α΄ α΄Κα΄κ±α΄α΄
α΄Ι΄α΄
α΄Κ ΚΙͺκ±α΄ α΄ΚΙͺα΄α΄, α΄‘Ιͺα΄Κ α΄ Κα΄α΄α΄ α΄‘α΄ΚΚα΄Ι΄α΄Κ α΄Ι΄α΄
ΙͺΙ΄κ±α΄α΄α΄α΄Ιͺα΄Ι΄ α΄α΄Ι΄α΄ΙͺΙ΄Ι’α΄Ι΄α΄Ιͺα΄κ± π
β’β’β’
07/23/2018
Happy Monday! Kicking off with an epic Squat day πͺπwith my better half and a killer amrap β’β’β’β’
Working down from our 1 rep max
90% at 185 # for me
90% at 350 # for Caleb
.... down to 80%.... to 70% ..... π€
β’β’β’β’β’
@ CrossFit Integrity
12/08/2016
https://www.youtube.com/watch?v=lqimVi2hhPw
Crouching Tiger Crawling Spider
Step 1: Harness a plate to rope, paracord, TRex band (whatever is long enough really) *45 # pictured harnessed to a paracord, rope, carabiner combo.... don't ...
11/17/2016
Cherish the moments when you get to feel like a kid again β€οΈ Lucky for and athletes we get our dose on the daily
06/07/2016
One of the most exhilarating times in life is the moment you truly realize that this is the only one you have! And finally start (LOVE)ING it the way you always should haveβ€οΈππΌβ€οΈ
β’β’β’β’
Discount on BareHand Minimalist gloves:
Brit25
Barehand.com/?VIP=10
β’β’β’β’
Β‘No busques una princesa que necesite ser rescatada, busca una reina que estΓ© dispuesta a luchar a tu lado!
04/01/2016
ππΌπͺπΌ BattleFrog Miami
02/11/2016
Peanut Butter Krispies with a Dark Chocolate drizzle... Little childhood treat with a cleaner twist.. All natural, no added sugars... Simplicity in so many ways