Redefine by ME

10/25/2026

You’re allowed to build a life that feels good, not just one that looks good. 🤍

As women, moms, and caregivers, it’s easy to get caught up in the constant doing, planning, and worrying.

But your health, your happiness, and your peace matter, too.

Choose habits that support you. Make time for yourself. Let go of what no longer serves you.

You don’t have to do it all to be doing enough.

Keep becoming her. ✨

10/25/2026

10/24/2026

Your to-do list called… it says you still haven’t booked Pilates. 👀😂

Ready to trade the noise inside your head for a little movement, music, and Do It to It energy? 💃🏼🔥

Whether you’re a Pilates regular or have been thinking about trying it for six months… consider this your sign. 😉

☀️ Morning classes
🌙 Evening classes

📲 Open Mindbody, find your class, and BOOK IT!

Come for the workout, stay for the vibes. 🫶🏼

10/22/2026

Cutting carbs isn’t the answer. Deprivation isn’t realistic, and that’s extreme! 🎃

Your body doesn’t thrive on extremes long-term. Constant restriction can leave you hungry, exhausted, and working against your own progress.

This Starbucks copycat Pumpkin Bread from Brittany Mullins | Health Coach | Easy Recipes hits the spot!

You can enjoy the foods you love AND reach your goals. It’s about fueling your body, building muscle, and finding balance you can sustain. 💪🏼

You don’t need extremes. You need a strategy that works in real life!

DM “REAL” for more a plan that works.

10/21/2026

Maybe it’s the little things that are really the big things. ☀️🤍

The sunshine, the laughter, the memories, and having the energy to show up for the people we love most.

Get healthy. Get strong. Do it for YOU and for THEM.

Keep becoming her. ✨

10/21/2026

Whatever kind of day you’re having… there’s Pilates for that. 🤍✨

☀️ Good day? Pilates.
😂 Hot mess? Pilates.
😮‍💨 Stressed? Pilates.
💛 Happy? Pilates.
😴 Tired? Pilates.
💪🏼 Strong? PILATES!

Life gets busy, and you deserve a little time for YOU, too.

Move your body. Breathe. Reset. Reconnect. 🧘‍♀️

✨ COME MOVE WITH ME!

📅 WEDNESDAYS & FRIDAYS
⏰ 9:00 AM
🧘‍♀️ Sculpt & Glow — Lightly Heated Mat Pilates
📍 Sculpt Pilates Studio | Wakefield, RI

Give yourself 50 minutes to move, breathe, and reconnect with yourself. 🤍

📲 Book your spot on MINDBODY! I can’t wait to see you on the mat!

10/19/2026

Today is the youngest you’ll ever be. Stop waiting. Start today. ✨

You’ll never regret investing in YOU. ❤️

You don’t need to wait for Monday or the perfect time. Start where you are!

With FASTer Way + Lumi, you get a personalized plan designed to help you burn fat, build lean muscle, and create sustainable habits that fit YOUR life.

💪 A human coach (that’s me!) to guide and support you
🥗 Meal guides to take the guesswork out of nutrition
🧠 Science-backed strategies and education to help you understand your body
✨ Personalized support to help you build habits that last

You deserve to feel strong, healthy, and confident at every age.

Ready to start? DM me “START” and let’s build a plan that fits your life! ☀️

10/18/2026

🍎 Protein French Tizzy (Toast) 🍞✨

A cozy, protein-packed breakfast with a cinnamon bun twist! 😍 Topped with Honeycrisp apples, cinnamon, and a drizzle of date caramel. The perfect sweet-tooth fix!

Ingredients
* 3 slices sourdough bread (South County Bread Company )
* 2 egg whites
* 1 whole egg
* 1.5 scoops cinnamon bun protein powder (Equip)
* 1 tsp vanilla extract
* Splash of almond milk
* Sea salt to taste

Toppings
* Diced Honeycrisp apple 🍎
* Cinnamon
* 1 tbsp date caramel or maple syrup

Directions
1. Whisk together egg whites, egg, protein powder, vanilla, almond milk, and sea salt.
2. Soak each slice of sourdough in the mixture.
3. Cook in coconut oil until golden, flip, and cook the other side.
4. Top with diced apples, cinnamon, and date caramel or maple syrup.

✨ Sweet, satisfying, and packed with protein!

10/18/2026

Mom to mom, ❤️

You show up for everyone else. Make time to show up for YOU, too.

You deserve to feel strong, healthy, and confident in every season of life.

Need help building a routine that fits your life? I’m here to help. 💛

Keep becoming her. ✨