Specializing in: Chronic Inflammation, Weightloss, Thyroid health, Hormonal imbalances, Type 2 Diabetes, High Blood Pressure, and Fertility.
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12/31/2021
Ready to kick off the New Year!!
The Natural Lab invites you to come out and get the best workout of your LIFE in CLT!
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2. Unlimited Classes
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You couldn't have asked for anything better!
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Truth be Told Tuesday!
The truth is, it was never meant to be this sugary, carby, snacky, to go meal that it is now deemed to be.
It wasn't the time for bagels with cream cheese, granola bars, or donuts.
Breakfast was simply BREAKING YOUR FAST meaning, finally eating after your body has fasted for many hours.
Now because of the society changed, people have adapted many habits that has caused them to throw their hormones off, increase insulin resistance, and gain weight.
Watch video and see if you have been suffering from some of the breakfast symptoms and is it truly essential to have.
🥑🍒
11/25/2021
Happy Thanksgiving everyone !
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11/23/2021
Motivational Workout tips for the Holidays
Every year you tell yourself you’re going to stay motivated during the holidays, so this season follow these tips to make it happen.
Maintain the right mindset
Staying motivated won’t be possible unless you start out with the right mindset. Go into the holiday season determined and dedicated. Make a promise to yourself that you are going to stick to your holiday health plan. Don’t make excuses when the time comes for your workout.
1. Make a schedule
Making a plan and workout schedule ahead of time will make it a lot more difficult to make excuses when the time comes. If you are prepared, you are more likely to get it done.
2. Workout with a partner
Working out with a partner is always a motivator, regardless the time of year. Ask a good friend or family member to be your workout partner and head with you to the gym. Having someone to hold you accountable for your workouts and vice versa will ease the pressure on you to stay self-motivated.
3. Make it a family activity
If you are struggling to find the time to balance working out and also spending time with your family, then make getting an exercise a family activity. Go on a hike with your family, a walk, play a dance game, or kick it up a notch and try a fitness class together.
4. Try group fitness classes
Try a group fitness class . Group fitness classes are a great way to stay motivated
5. Do short HIIT workouts
When you are short for time, HIIT workouts are a really great option. They achieve a lot in a short amount of time. They are great in that they incorporate cardio as well as strength training. In just 20 to 30 minutes you will have achieved burning from 100 to 300 calories and built strength as well.
Credits: Fitness Nation
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