Soul Pilates

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Soul Pilates Teaching Contrology to EVERYbody to make your life happier.

Some in action pics from CoreSelf workshops last weekend!
10/22/2026

Some in action pics from CoreSelf workshops last weekend!

10/08/2026

This spacer box has been quite life changing and really making me feel so much more connected

10/03/2026

In this B…

September,you sure were fun.
10/01/2026

September,
you sure were fun.

Breakaway year 3, danced every fiber in my body 🕺🏽🕺🏽🥳 until next year again 🥲
09/28/2026

Breakaway year 3, danced every fiber in my body 🕺🏽🕺🏽🥳 until next year again 🥲

09/21/2026

All this weekend I kept thinking of CoreSelf treading wunda and tabletop on the mat and wunda.

So I started to explore different ways in how to take those exercises in other pieces of equipment.

2nd slide: Treading Tabletop and Tendon Stretch on the Reformer

3rd slide: tabletop and Tendon Stretch using push up bars and foam roller

Last slide: Tabletop and Tendon Stretch on the Ladder Barrel

Try them out and let me know what you think 🤣

Ps not gonna lie listening to my adhd voice it’s the biggest cringe but I’m pushing through for you guys 🤣🤣🤣

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Charlotte, NC
28025

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+19802721778

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