Live By Wellness with Alanna

06/15/2026

Happy Monday! A little Morning Motivation!

06/11/2026

FYI
A movement toward helping males improve their wellness! Check out this upcoming event
The African American Male Wellness Agency

06/02/2026

Live By Wellness with Alanna

05/15/2026

May is mental health awareness month . Something to remember !

If you are in the United States and need immediate support:
💚Call or text 988 for the Su***de & Crisis Lifeline
💚 Call 911 if you are in immediate danger If you are in the United States and need immediate support:
💚Call or text 988 for the Su***de & Crisis Lifeline
💚Call 911 if you are in immediate danger or experiencing a medical emergency

Additional support resources:
💚988 Su***de & Crisis Lifeline
💚National Alliance on Mental Illness (NAMI)
💚Mental Health America

You are not alone, and support is available.

05/03/2026

Are you struggling with balancing work, life, and everything in between?

Are you struggling with prioritizing YOU?

I’m offering a limited number of free health coaching sessions for individuals who are ready to reset, refocus, and reclaim their health and wellness.

This is for you if:
✔️You feel overwhelmed trying to balance it all
✔️Want to improve eating habits without restriction
✔️Need support creating a realistic self-care routine?
✔️You’re ready to put your health back on your priority list?

Together, we can navigate topics like Nutrition, Movement, Mindset, and Sustainable lifestyle habits.

In a judgement-free space, you will receive support around goals that matter to YOU!

Spots are limited, so if you are ready to start living well and become the best version of yourself, comment “WELLNESS” or DM to secure your free sessions!

Let's begin your Live_by_wellness journey – starting from the inside out. 💌

04/08/2026

The way you start your morning shapes your entire day.

Before the demands of work, family, and life take over, take a moment just for YOU. As a woman or someone in the role of a caretaker, grounding yourself first can make a world of difference. Pause,take a few breaths, say a quiet prayer or recite words of affirmations.

This simple reset helps you move through your day with more peace, clarity and intention. And when you’re calm and centered people around you feel it , creating an atmosphere of peace, patience and balance in your home and space.

Start grounded, move with intention, and choose to live well. 💛

03/17/2026

Have you ever noticed how calm ducks look when they glide across a pond?🦆

I was watching ducks in a pond recently. They moved across the water so smoothly that it almost looked effortless, peaceful, calm, and steady.

But we know something interesting about ducks.
Under the water, their feet are constantly paddling to keep them moving forward.

And life can feel the same way.

Many of us are balancing work, family, responsibilities, and personal goals. From the outside, everything may look calm. But beneath the surface, we may be managing stress, trying to stay healthy, and figuring out how to keep everything moving.

That’s why wellness matters. 🪷

Wellness isn’t about having a life that’s perfectly calm all the time.
It’s about building the habits and mindset that help you stay balanced, even while you’re still paddling forward.

Sometimes that looks like:
• Choosing nourishing foods
• Moving your body
• Protecting your peace
• Taking time to rest and reset

This is also where health coaching can make a difference.

Health coaching provides a supportive space to reflect on your goals, overcome obstacles, and create realistic habits that fit your life.

Whether you’re working on stress management, nutrition, movement, or overall well-being, having guidance and accountability can help you move forward with intention.

If you’ve been working hard beneath the surface and want more balance in your wellness journey, I’d love to support you.

Feel free to message me if you’re interested in learning more about health coaching.

03/12/2026

When was the last time you said “no” to protect your peace? ☮

Many people think wellness is only about exercise and nutrition. But one of the most powerful wellness habits is learning to set boundaries.

Let’s talk about the power of "NO".

No to the things that drain your energy.
No to commitments that overwhelm your schedule.
No to situations that disturb your peace.

Many of us feel pressure to say yes to everything—helping others, taking on more tasks, or pushing ourselves beyond our limits.

But every time you say yes to something that exhausts you, you may be saying no to your own health and well-being.

Saying no isn’t selfish. It’s a way of protecting your time, energy, and peace of mind.

Wellness isn’t only about eating healthy or exercising.
It’s also about creating boundaries that support a healthy and balanced life.

Sometimes the most caring thing you can do for yourself is simply say:
“No, I need to take care of myself.”

As the week wraps up, where could “no” create more peace in your life?

Learning to protect your time, energy, and health is an important part of the wellness journey.

As a wellness coach, I support individuals who want to build healthier habits and create more balance in their lives.
If you're curious about how wellness coaching works, feel free to send me a message or reach out.

03/08/2026

Happy International Women's Day! 🩷

Today we celebrate the strength, resilience, and brilliance of women everywhere. As women, we often pour into everyone else but today is also a reminder to pour into ourselves.

Prioritize your wellness.
Protect your peace.
Nourish your body.
Move with purpose.
Believe in your power.
and stay hydrated! (I added that 😊)

When women take care of their health, mind, body and spirit, we create stronger families, communities, and futures.

Here's to thriving, not just surviving. 🌿

If you're ready to prioritize your wellness journey this season, I'd be honored to support you through health coaching. And today, I'd love to hear from you, what's one way you're honoring your wellness today?

Send a message to learn more

03/08/2026

I started waking a mile this week. I was able to walk 3 days this week!
I’m looking forward to the time change to enjoy the outdoors!

Motivational Moment: Whether it’s 10 min or 1 hour , you moved your body and that counts for something!! Keep going! 🏆

Do you need extra accountability? Ask me how I can help! Comment “Help”⬇️