Wheel With Me Adapt Fit

WHEELCHAIR FITNESS 101 ♿️📚 Lesson of the day: your workout doesn’t need to be an hour long to count!!

Wheelie, if you’ve only got 10 minutes…THEN MOVE FOR 10 MINUTES💪🏼💃🏼

Especially as wheelchair users, our energy can look different from day to day. Some days you’ve got the time and energy for the full workout. Other days? Getting 10 minutes of intentional movement in is the win!

The goal isn’t to constantly chase the “perfect” workout. It’s to build a relationship with movement that actually fits into YOUR life💜

10 minutes > waiting for the magical day when you suddenly have an uninterrupted hour,no pain, and unlimited amounts of energy.

Do what you can today. Build from there. And continue getting 1% better each day♿️💪🏼

AND if you need someone to take the guesswork out of what to do? Come workout with us in the WWMAF app! Comment APP and try it FREE for 7 days📲💜💪🏼♿️🙌🏼

Wheelies…Has your disability made it harder to take care of yourself??

Maybe fitness used to be part of your routine…but life, pain, fatigue, appointments, healing, or just trying to survive took over.

We get it🫠 But this is your reminder that you don’t have to jump back in perfectly!

You just need a plan that tells you exactly what to do.

Download the Wheel With Me Adapt Fit app, click Programs, and then follow the plan that meets you where YOU are at while helping you build your strength back.

No guessing.
No overthinking.
No “what do I even do?” spiral.

Just open the app, pick your program, and start.

It’s what we use. It’s what we built. And it’s what we made for you too💪🏼💪🏼

Come get stronger with us!! ♿️🔥

Happy Thursday wheel fam! If you missed it, the hooping program is LIVE and ready for YOU in the app! 💃🏼♿️

Who’s tried it already?! We’d love to hear what you think in the comments!

A huge shoutout to Brianna Grace for bringing the hooping fun and leading this incredible program!! And we’re just getting started, more hooping videos are on the way!

If you haven’t jumped in yet, today’s your sign to give it a try💜 Start your FREE 7-day trial by commenting APP below, or click the link in our bio to download the app to your phone! 📲

There is more than one way to move your body.

You don’t always have to lift weights.
You don’t always have to use resistance bands.
And you definitely don’t have to make fitness boring.

We’re bringing something NEW to the Wheel With Me Adapt Fit app:

Seated hooping.

A fun, different way to move, build strength, challenge your core, and gain confidence in your body.

Because our goal is not perfection.

Our goal is movement that helps you become more independent.

Seated hooping is coming to the app August 2nd.

Let’s move different.

Happy workout Wednesday wheelies!! 💪🏼♿️ And this week we’re bringing you a total body resistance band workout that’s now LIVE inside the Wheel With Me Adapt Fit app! 🔥

Proof that you don’t need a full gym to get an amazing workout in…just a resistance band and the willingness to show up. 😏

Here’s the full workout breakdown ⬇️

•Band Pull Aparts — 30s
•Alternating Chest Presses — 45s
•1 Arm Overhead Press — 30s per arm
•Palm Up Row to Bicep Curl — 45s
•1 Arm Tricep Extension — 30s per arm
•Seated Burpees — 45s

Complete 3 rounds with 20 seconds rest between exercises! 💪🏼

💫Form tip: Go slow and controlled on every strength exercise, squeezing the working muscle for a full second at the top. The video is sped up, so your reps should be much slower than mine…except for those burpees! 😅🔥

This workout hits your shoulders, back, chest, arms, and gets your heart rate up. It’s perfect for home workouts, travel days, or anytime you want an effective workout without a gym.

You’ll find this workout now inside our app under the strength training & resistance band only categories so you can follow along anytime!!📱♿️

Fitness built for wheelchair users, by wheelchair users💃🏼

Save this workout for your next resistance band day and tell us…which exercise are you most excited (or least excited 😅) to try? ⬇️