Wheel With Me Adapt Fit

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Wheel With Me Adapt Fit Wheel With Me Adapt Fit is a community for wheelchair users to support one another.

10/12/2026

Happy Modification Monday wheelies!! ♿️💪🏼💜

Let’s talk OVERHEAD PRESSES because not everyone’s shoulders love them…and that’s okay!! 😂

Jesi Stracham is showing a 1 arm overhead press, but what if you don’t have the range of motion to press overhead? Or maybe it just doesn’t feel comfortable for your shoulders?

That doesn’t mean you have to skip shoulder day!!

Nikki Walsh | Adaptive Personal Trainer is showing a side raise into a front raise combo that still works those shoulders without having to press overhead!

And here’s your friendly reminder…modifications aren’t “less than.” You’re still building strength, still challenging your muscles, and still making progress!! You’re just finding a way to move that works for YOUR body 💪🏼

We say it all the time, wheelies…meet your body where it’s at and build from there!! 💜

SAVE this for your next shoulder workout and share it with a wheelie who might need another option!

Want more workouts designed for wheelchair users, by wheelchair users?! Start your FREE 7 day trial of the Wheel With Me Adapt Fit app through the link in bio 📲

09/22/2026

Working out with friends is FUN.

And just because you’re seated doesn’t mean you have to only do “adaptive fitness.”

You can make almost every workout accessible somehow, some way.

You just have to be willing to get creative.

That’s exactly why we created the Wheel With Me Adapt Fit app.

Workouts are made accessible for YOU, so you can walk into the gym with your friends, pull up a program and follow a workout that works for YOUR body.

Inside the app you can:

Schedule your workouts straight to your calendar.

Interact with a community of other wheelchair users.

Build your own program.

Or follow one of the programs we’ve already created for you.

Being seated doesn’t mean you have to sit on the sidelines.

You might do the movement differently.

You might have to adapt it.

You might have to get creative.

But you can still show up and workout alongside everyone else.

It’s the app made for you, by people like you.

DOWNLOAD the Wheel With Me Adapt Fit app today.

09/10/2026

Phoenix, we’re coming for you. 🔥

And this one is extra special because it’s the last Abilities Expo Nikki and Jesi will be at together this year. (Orlando will be a Jesi only event.)

So if you’re coming, you better come find us.

We’re bringing the movement, the education, the chaos, the laughs, and the reminder that fitness and nutrition should actually fit your life.

Here’s where to catch us:

FRIDAY
Power Up Workout
📍 Events Arena
⏰ 2:30–3:15 PM

Come move with us.
No overthinking. No intimidation. Just show up and get your body moving.

SATURDAY
Beyond the Plate: A Nutrition Guide
📍 Workshop Area
⏰ 1:30–2:00 PM

Because nutrition isn’t just about what’s on your plate.
It’s about building habits that support your energy, strength, independence, and actual life.

If you’re in Phoenix, come say hi, take the class, sit in on the workshop, hang out at the booth, get Jesi’s book, and chill with us.

This is your sign to stop watching from the sidelines.

Come be part of it. ♿️🔥

08/28/2026

WHEELCHAIR FITNESS 101 ♿️📚 Lesson of the day: your workout doesn’t need to be an hour long to count!!

Wheelie, if you’ve only got 10 minutes…THEN MOVE FOR 10 MINUTES💪🏼💃🏼

Especially as wheelchair users, our energy can look different from day to day. Some days you’ve got the time and energy for the full workout. Other days? Getting 10 minutes of intentional movement in is the win!

The goal isn’t to constantly chase the “perfect” workout. It’s to build a relationship with movement that actually fits into YOUR life💜

10 minutes > waiting for the magical day when you suddenly have an uninterrupted hour,no pain, and unlimited amounts of energy.

Do what you can today. Build from there. And continue getting 1% better each day♿️💪🏼

AND if you need someone to take the guesswork out of what to do? Come workout with us in the WWMAF app! Comment APP and try it FREE for 7 days📲💜💪🏼♿️🙌🏼

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Charlotte, NC

Telephone

+17047363222

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